الإجهاد أحد الأعراض الشائعة. ويشعر به الجميع تقريبًا أثناء المرض قصير الأجل. ولحسن الحظ، يختفي الإجهاد عادةً عندما يزول المرض.

لكن في بعض الأحيان، لا يختفي الإجهاد. ولا يتحسن مع الراحة. وقد لا يُعرف سبب ذلك.

يقلل الإجهاد من الطاقة، والقدرة على القيام بالأمور الحياتية، وعلى التركيز. ويؤثر الإجهاد المستمر على جودة الحياة والحالة الذهنية.

28/04/2023

اطلع كذلك على

  1. 6 tips to manage rheumatoid arthritis symptoms
  2. Acetyl-L-carnitine: Can it relieve MS fatigue?
  3. Acromegaly
  4. Acute bronchitis: Is it contagious?
  5. Acute kidney injury
  6. Acute lymphocytic leukemia
  7. Acute myelogenous leukemia
  8. Acute sinusitis
  9. Acute sinusitis: Do over-the-counter treatments help?
  10. Addison's disease
  11. Adenocarcinoma: How this type of cancer affects prognosis
  12. Adjuvant therapy for cancer
  13. Adrenal fatigue: What causes it?
  14. Alcoholic hepatitis
  15. Ambien: Is dependence a concern?
  16. Amputation and diabetes
  17. Amyloidosis
  18. Anaphylaxis
  19. Anaphylaxis: First aid
  20. Anemia
  21. Angina
  22. Anorexia nervosa
  23. Anthrax
  24. Antidepressant withdrawal: Is there such a thing?
  25. Antidepressants and alcohol: What's the concern?
  26. Antidepressants and weight gain: What causes it?
  27. Antidepressants: Can they stop working?
  28. Antidepressants for children and teens
  29. Antidepressants: Side effects
  30. Antidepressants: Selecting one that's right for you
  31. Antidepressants: Which cause the fewest sexual side effects?
  32. Anxiety disorders
  33. Aortic calcification: An early sign of heart valve problems?
  34. Aortic valve regurgitation
  35. Aortic valve stenosis
  36. Aplastic anemia
  37. ARDS
  38. Arteriovenous fistula
  39. Artificial sweeteners: Any effect on blood sugar?
  40. Ascariasis
  41. Aspergillosis
  42. Atrial septal defect (ASD)
  43. Atrioventricular canal defect
  44. Atypical antidepressants
  45. Atypical cells: Are they cancer?
  46. Autoimmune hepatitis
  47. Automated external defibrillators: Do you need an AED?
  48. Biliary tract cancer: Should I get a second opinion?
  49. Biopsy procedures
  50. Bipolar disorder
  51. Bipolar disorder and alcoholism: Are they related?
  52. Bipolar disorder in children: Is it possible?
  53. Bipolar medications and weight gain
  54. Bipolar treatment: 1 versus 2
  55. Blastocystis hominis
  56. Blood Cancers and Disorders
  57. Blood clots during menstruation: A concern?
  58. Blood glucose meters
  59. Blood glucose monitors
  60. Blood sugar levels can fluctuate for many reasons
  61. Blood sugar testing: Why, when and how
  62. Blood tests for heart disease
  63. Mitral valve clip to treat mitral regurgitation: Bob's story
  64. Bone and joint problems associated with diabetes
  65. Bone cancer
  66. Bradycardia
  67. Mitral valve overview
  68. Explaining multiple sclerosis
  69. How kidneys work
  70. Jack Long — Live LONG - Beat STRONG to find a cure
  71. A leaky tricuspid valve
  72. Leaky valve cone procedure
  73. Video: Septal myectomy and apical myectomy
  74. Treating Pericarditis
  75. Bronchitis
  76. Brucellosis
  77. Brugada syndrome
  78. Caffeine: Does it affect blood sugar?
  79. Calcium supplements: A risk factor for heart attack?
  80. Can vitamins help prevent a heart attack?
  81. Cancer
  82. Cancer
  83. Cancer blood tests
  84. Myths about cancer causes
  85. Infographic: Cancer Clinical Trials Offer Many Benefits
  86. Cancer diagnosis: 11 tips for coping
  87. Cancer-related fatigue
  88. Cancer Managing Symptoms
  89. Cancer pain: Relief is possible
  90. Cancer risk: What the numbers mean
  91. Cancer surgery
  92. Cancer survival rate
  93. Cancer survivors: Care for your body after treatment
  94. Cancer survivors: Late effects of cancer treatment
  95. Cancer survivors: Managing your emotions after cancer treatment
  96. Cancer treatment myths
  97. Cardiac asthma: What causes it?
  98. Cardiomyopathy
  99. Castleman disease
  100. Celiac disease
  101. Chagas disease
  102. Chelation therapy for heart disease: Does it work?
  103. Chemo brain
  104. Chemotherapy side effects: A cause of heart disease?
  105. Cholangiocarcinoma (bile duct cancer)
  106. Cholera
  107. Chronic kidney disease
  108. Chronic kidney disease: Is a clinical trial right for me?
  109. Chronic lymphocytic leukemia
  110. Chronic myelogenous leukemia
  111. Chronic sinusitis
  112. Churg-Strauss syndrome
  113. Cirrhosis
  114. What is cirrhosis? A Mayo Clinic expert explains
  115. Cirrhosis FAQs
  116. Clinical depression: What does that mean?
  117. Coconut oil: Can it cure hypothyroidism?
  118. Cold and flu viruses: How long can they live outside the body?
  119. Cold or allergy: Which is it?
  120. Cold remedies
  121. Cold symptoms: Does drinking milk increase phlegm?
  122. Colon cancer
  123. Colon Cancer Family Registry
  124. Colon cancer screening: At what age can you stop?
  125. Colon cancer screening
  126. Colorectal Cancer
  127. Common cold
  128. Concussion
  129. Concussion in children
  130. Concussion Recovery
  131. Concussion Telemedicine
  132. Anxiety and diet
  133. Coronary artery spasm: Cause for concern?
  134. Craving and chewing ice: A sign of anemia?
  135. Crohn's Crisis
  136. Crohn's disease
  137. Crohn's disease and the gut microbiome
  138. What is Crohn's disease? A Mayo Clinic expert explains
  139. Crohn's or Colitis
  140. Curcumin: Can it slow cancer growth?
  141. Cushing syndrome
  142. Cyclothymia (cyclothymic disorder)
  143. Daily aspirin therapy
  144. Delusional parasitosis
  145. Demyelinating disease: What can you do about it?
  146. Depression and anxiety: Can I have both?
  147. Depression, anxiety and exercise
  148. What is depression? A Mayo Clinic expert explains.
  149. Depression in women: Understanding the gender gap
  150. Depression (major depressive disorder)
  151. Depression: Supporting a family member or friend
  152. Dermatomyositis
  153. Diabetes
  154. Diabetes and depression: Coping with the two conditions
  155. Diabetes and exercise: When to monitor your blood sugar
  156. Diabetes and heat
  157. What is type 1 diabetes? A Mayo Clinic expert explains
  158. 10 ways to avoid diabetes complications
  159. Diabetes diet: Should I avoid sweet fruits?
  160. Diabetes diet: Create your healthy-eating plan
  161. Diabetes drugs and weight loss
  162. Diabetes foods: Can I substitute honey for sugar?
  163. Diabetes and liver
  164. Diabetes management: How lifestyle, daily routine affect blood sugar
  165. Diabetes prevention: 5 tips for taking control
  166. Type 1 diabetes FAQs
  167. Diabetes symptoms
  168. Diabetes treatment: Can cinnamon lower blood sugar?
  169. Medications for type 2 diabetes
  170. Using insulin
  171. Diabetic coma
  172. Diabetic ketoacidosis
  173. Cancer-related diarrhea
  174. Dilated cardiomyopathy
  175. Does stress make rheumatoid arthritis worse?
  176. Drinking after hepatitis C cure: Is it safe?
  177. Drummer Beats Heart Disease
  178. Dumping syndrome
  179. Early HIV symptoms: What are they?
  180. Ease rheumatoid arthritis pain when grocery shopping
  181. Eating during cancer treatment: Tips to make food tastier
  182. Eating right for chronic kidney disease
  183. Ebstein anomaly
  184. ED Drugs for Pulmonary Hypertension
  185. Emerging treatments for multiple sclerosis
  186. Encephalitis
  187. Endocarditis
  188. Endometriosis
  189. What is endometriosis? A Mayo Clinic expert explains
  190. Endometriosis FAQs
  191. Enlarged liver
  192. Enlarged spleen (splenomegaly)
  193. Esophageal Cancer
  194. Esophageal cancer
  195. Ewing sarcoma
  196. Exercise and multiple sclerosis
  197. Fasting diet: Can it improve my heart health?
  198. Fibromyalgia
  199. Flu masks
  200. Flu Shot Prevents Heart Attack
  201. Flu shots
  202. Flu shots and heart disease
  203. Flu: When to see a doctor?
  204. Flu vaccine: Safe for people with egg allergy?
  205. Gaucher disease
  206. Generalized anxiety disorder
  207. Genetics and Cardiomyopathy
  208. GI Stents
  209. Giardia infection (giardiasis)
  210. Glomerulonephritis
  211. Glycemic index: A helpful tool for diabetes?
  212. Granulomatosis with polyangiitis
  213. Grass-fed beef
  214. Graves' disease
  215. H1N1 flu (swine flu)
  216. Hairy cell leukemia
  217. Hangovers
  218. Hashimoto's disease
  219. Healthy Heart for Life!
  220. Heart and Blood Health
  221. Heart arrhythmia
  222. Heart attack
  223. Heart attack prevention: Should I avoid secondhand smoke?
  224. Heart attack symptoms
  225. Heart Attack Timing
  226. Heart cancer: Is there such a thing?
  227. Heart disease
  228. Heart disease in women: Understand symptoms and risk factors
  229. Heart failure
  230. Heart failure and sex: Is it safe?
  231. Heart-healthy diet: 8 steps to prevent heart disease
  232. Heart Rhythm Conditions
  233. Heat exhaustion
  234. Heavy menstrual bleeding
  235. Heavy periods: Can folic acid help?
  236. Hemochromatosis
  237. Hemolytic uremic syndrome (HUS)
  238. Hemophilia
  239. Hepatitis A
  240. Hepatitis B
  241. Hepatitis C
  242. Hepatitis C: How common is sexual transmission?
  243. Hepatitis C: What happens in end-stage liver disease?
  244. Herbal treatment for anxiety: Is it effective?
  245. Hiatal hernia
  246. High-dose flu vaccines: How are they different from other flu vaccines?
  247. High-dose vitamin C: Can it kill cancer cells?
  248. Hilar cholangiocarcinoma
  249. Hirschsprung's disease
  250. HIV/AIDS
  251. Hodgkin lymphoma (Hodgkin disease)
  252. Hodgkin's vs. non-Hodgkin's lymphoma: What's the difference?
  253. Holiday Heart
  254. How do I reduce fatigue from rheumatoid arthritis?
  255. Humidifiers
  256. Huntington's disease
  257. Hypercalcemia
  258. Hyperglycemia in diabetes
  259. Hyperinsulinemia: Is it diabetes?
  260. Hyperparathyroidism
  261. Hyperthyroidism (overactive thyroid)
  262. Hypertrophic cardiomyopathy
  263. Hypertrophic Cardiomyopathy HCM
  264. Hyponatremia
  265. Hypoparathyroidism
  266. Hypopituitarism
  267. Hypothermia
  268. Hypothyroidism: Can calcium supplements interfere with treatment?
  269. Hypothyroidism diet
  270. Hypothyroidism and joint pain?
  271. Hypothyroidism: Should I take iodine supplements?
  272. Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
  273. Hypothyroidism (underactive thyroid)
  274. Inflammatory bowel disease (IBD)
  275. Inflammatory bowel disease FAQs
  276. Influenza (flu)
  277. Insomnia
  278. Insomnia: How do I stay asleep?
  279. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
  280. Insulin and weight gain
  281. Intervention: Help a loved one overcome addiction
  282. Iron deficiency anemia
  283. Is a clinical trial for biliary tract cancer right for me?
  284. Is depression a factor in rheumatoid arthritis?
  285. Is there a special diet for Crohn's disease?
  286. Jet lag disorder
  287. Kidney cancer
  288. Kidney Cancer
  289. Kidney Cancer
  290. What is kidney cancer? An expert explains
  291. Kidney cancer FAQs
  292. What is kidney disease? An expert explains
  293. Kidney disease FAQs
  294. Lack of sleep: Can it make you sick?
  295. Late-night eating: OK if you have diabetes?
  296. LADA
  297. Lead poisoning
  298. Legionnaires' disease
  299. Leukemia
  300. Liver cancer
  301. Liver Cancer
  302. What is liver cancer? An expert explains
  303. Liver cancer FAQs
  304. Liver cysts: A cause of stomach pain?
  305. Liver disease
  306. Liver Diseases
  307. Living better with Crohn's disease
  308. Living better with rheumatoid arthritis
  309. Living with biliary tract cancer
  310. Living with Lupus
  311. Long QT syndrome
  312. Low blood counts
  313. Low blood pressure (hypotension)
  314. Low blood sodium in older adults: A concern?
  315. Low-phosphorus diet: Helpful for kidney disease?
  316. Lupus
  317. Lyme disease
  318. Maintain your social life with Crohn's disease
  319. Male depression: Understanding the issues
  320. Male hypogonadism
  321. MAOIs and diet: Is it necessary to restrict tyramine?
  322. Marijuana and depression
  323. Mayo Clinic Minute: Why getting vaccinated for the flu is doubly important this season
  324. Mayo Clinic Minute: Will there be a Lyme disease vaccine for humans?
  325. Measles Virus as a Cancer Fighter
  326. Membranous nephropathy
  327. Mental health: Overcoming the stigma of mental illness
  328. Mental health providers: Tips on finding one
  329. Mental illness
  330. Menus for heart-healthy eating
  331. Mitral valve prolapse
  332. Mitral valve regurgitation
  333. Mitral valve stenosis
  334. Mixed connective tissue disease
  335. Monoamine oxidase inhibitors (MAOIs)
  336. Monoclonal antibody drugs
  337. Mononucleosis
  338. Mononucleosis: Can it recur?
  339. Mononucleosis and Epstein-Barr: What's the connection?
  340. Mort Crim and Cancer
  341. Mouth sores caused by cancer treatment: How to cope
  342. MRI: Is gadolinium safe for people with kidney problems?
  343. Multiple myeloma
  344. Infographic: Multiple Myeloma
  345. Multiple sclerosis
  346. Infographic: Multiple Sclerosis
  347. Multiple sclerosis: Can it cause seizures?
  348. What is multiple sclerosis? An expert explains
  349. Multiple sclerosis FAQs
  350. Multisystem inflammatory syndrome in children (MIS-C)
  351. Mumps
  352. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)
  353. Myelodysplastic syndromes
  354. Myelofibrosis
  355. Myelofibrosis
  356. Myocarditis
  357. Natural remedies for depression: Are they effective?
  358. Nervous breakdown: What does it mean?
  359. Neti pot: Can it clear my nose?
  360. New Hep C Treatment
  361. What is ulcerative colitis? A Mayo Clinic expert explains
  362. No appetite? How to get nutrition during cancer treatment
  363. Nonalcoholic fatty liver disease
  364. Non-Hodgkin lymphoma
  365. NSAIDs: Do they increase my risk of heart attack and stroke?
  366. Nuts and your heart: Eating nuts for heart health
  367. He's the bravest kid I've ever seen
  368. Omega-3 in fish
  369. Omega-6 fatty acids
  370. Living with an ostomy
  371. Pacemaker and ICDs
  372. Pain and depression: Is there a link?
  373. Palliative care for biliary tract cancer
  374. Parvovirus infection
  375. Pectus excavatum
  376. Pectus excavatum
  377. Pelvic inflammatory disease (PID)
  378. Pericarditis
  379. Peritonitis
  380. Persistent depressive disorder
  381. Persistent post-concussive symptoms (Post-concussion syndrome)
  382. Plague
  383. Plugged ears: What is the remedy?
  384. Pneumonia
  385. Pneumonitis
  386. Polio
  387. Polycythemia vera
  388. Polymyalgia rheumatica
  389. Polymyositis
  390. Polypill: Does it treat heart disease?
  391. Post COVID syndrome
  392. Postpartum depression
  393. Post-polio syndrome
  394. Precision medicine: A new way to treat biliary cancers
  395. Prediabetes
  396. Premenstrual dysphoric disorder
  397. Premenstrual syndrome (PMS)
  398. Prescription sleeping pills: What's right for you?
  399. Primary biliary cholangitis
  400. Primary sclerosing cholangitis
  401. Protect your joints while housecleaning
  402. Pulmonary atresia
  403. Pulmonary atresia with intact ventricular septum
  404. Pulmonary edema
  405. Pulmonary fibrosis
  406. Pulmonary hypertension
  407. Pulmonary valve stenosis
  408. Reactive hypoglycemia: What can I do?
  409. Rectal cancer
  410. Recurring strep throat: When is tonsillectomy useful?
  411. Red wine, antioxidants and resveratrol
  412. Renal diet for vegetarians
  413. Rethinking Rheumatoid Arthritis
  414. Rhabdomyolysis
  415. Rheumatic fever
  416. Rheumatoid arthritis
  417. Rheumatoid arthritis
  418. Rheumatoid arthritis: Does pregnancy affect symptoms?
  419. List Title Rheumatoid arthritis and exercise
  420. Rheumatoid arthritis: Can it affect the eyes?
  421. Rheumatoid arthritis: Can it affect the lungs?
  422. Robotic heart surgery treats mitral regurgitation: Ed's story
  423. Roseola
  424. Salt craving: A symptom of Addison's disease?
  425. Sarcoidosis
  426. Selective serotonin reuptake inhibitors (SSRIs)
  427. Self-care for the flu
  428. Self-Image During Cancer
  429. Serotonin and norepinephrine reuptake inhibitors (SNRIs)
  430. Sheehan's syndrome
  431. Shingles
  432. Shingles and alcohol
  433. Shingles vaccine: Can I transmit the vaccine virus to others?
  434. Shingles vaccine: Should I get it?
  435. Sick sinus syndrome
  436. Silent heart attack
  437. Sinus headaches
  438. Sinus infection and toothache: Any connection?
  439. Sjogren's syndrome
  440. Small cell, large cell cancer: What this means
  441. Small vessel disease
  442. Smallpox
  443. Somatic symptom disorder
  444. Soy: Does it worsen hypothyroidism?
  445. Staying active with Crohn's disease
  446. Stomach cancer
  447. What is stomach cancer? A Mayo Clinic expert explains
  448. Stomach cancer FAQs
  449. Heart disease prevention
  450. Strep throat
  451. Strep throat in young children: A common diagnosis?
  452. Sudden cardiac arrest
  453. Sudden death in young people: Heart problems often blamed
  454. Sun damage
  455. Sunburn
  456. Takayasu's arteritis
  457. Teen depression
  458. Test anxiety: Can it be treated?
  459. Thalassemia
  460. The dawn phenomenon: What can you do?
  461. Thyroid disease: Can it affect a person's mood?
  462. Tips for easing stress when you have Crohn's disease
  463. Tips to make your mornings easier
  464. Tonic-clonic (grand mal) seizure
  465. Toxic hepatitis
  466. Toxoplasmosis
  467. Transplants
  468. Treatment of parathyroid disease at Mayo Clinic
  469. Treatment options for biliary tract cancer
  470. Treatment-resistant depression
  471. Tricuspid atresia
  472. Tricuspid valve regurgitation
  473. Tricyclic antidepressants
  474. Tuberculosis
  475. Tumor vs. cyst: What's the difference?
  476. Type 1 diabetes
  477. Type 1 diabetes in children
  478. Type 2 diabetes
  479. Type 2 diabetes in children
  480. Typhoid fever
  481. Ulcerative colitis
  482. Ulcerative colitis flare-ups: 5 tips to manage them
  483. Understanding complement 3 glomerulopathy (C3G)
  484. Valerian: A safe and effective herbal sleep aid?
  485. Valley fever
  486. Vasculitis
  487. Vegetarian diet: Can it help me control my diabetes?
  488. Ventricular septal defect (VSD)
  489. Vicks VapoRub: An effective nasal decongestant?
  490. Video: Heart and circulatory system
  491. How cancer spreads
  492. Mitral valve regurgitation
  493. PICC line placement
  494. Grateful patient talks about his Mayo Clinic experience
  495. Viral hemorrhagic fevers
  496. Vitamin B-12 and depression
  497. Vitamin D and MS: Any connection?
  498. Vitamin deficiency anemia
  499. Vitamins for MS: Do supplements make a difference?
  500. Von Willebrand disease
  501. Walking pneumonia
  502. Warm-mist versus cool-mist humidifier: Which is better for a cold?
  503. Watch an interview with Fernando C Fervenza MD PhD
  504. West Nile virus
  505. Heart failure action plan
  506. What is biliary tract cancer?
  507. What's the difference between H1N1 flu and influenza A?
  508. When cancer returns: How to cope with cancer recurrence
  509. Where can I learn more about living with Crohn's disease?
  510. Whiplash
  511. Whipple's disease
  512. Whooping cough
  513. Whooping cough
  514. Why isn't there a hepatitis C vaccine?
  515. Wilson's disease
  516. Effectively managing chronic kidney disease
  517. Do zinc supplements shorten colds?