الإجهاد أحد الأعراض الشائعة. ويشعر به الجميع تقريبًا أثناء المرض قصير الأجل. ولحسن الحظ، يختفي الإجهاد عادةً عندما يزول المرض.

لكن في بعض الأحيان، لا يختفي الإجهاد. ولا يتحسن مع الراحة. وقد لا يُعرف سبب ذلك.

يقلل الإجهاد من الطاقة، والقدرة على القيام بالأمور الحياتية، وعلى التركيز. ويؤثر الإجهاد المستمر على جودة الحياة والحالة الذهنية.

28/04/2023

اطلع كذلك على

  1. 6 tips to manage rheumatoid arthritis symptoms
  2. Acetyl-L-carnitine: Can it relieve MS fatigue?
  3. Acromegaly
  4. Acute bronchitis: Is it contagious?
  5. Acute kidney failure
  6. Acute lymphocytic leukemia
  7. Acute myelogenous leukemia
  8. Acute sinusitis
  9. Acute sinusitis: Do over-the-counter treatments help?
  10. Addison's disease
  11. Adjuvant therapy for cancer
  12. Adrenal fatigue: What causes it?
  13. Alcoholic hepatitis
  14. Ambien: Is dependence a concern?
  15. Amputation and diabetes
  16. Amyloidosis
  17. Anaphylaxis
  18. Anaphylaxis: First aid
  19. Anemia
  20. Angina
  21. Anorexia nervosa
  22. Anthrax
  23. Antidepressant withdrawal: Is there such a thing?
  24. Antidepressants and alcohol: What's the concern?
  25. Antidepressants and weight gain: What causes it?
  26. Antidepressants: Can they stop working?
  27. Antidepressants for children and teens
  28. Antidepressants: Side effects
  29. Antidepressants: Selecting one that's right for you
  30. Antidepressants: Which cause the fewest sexual side effects?
  31. Anxiety disorders
  32. Aortic calcification: An early sign of heart valve problems?
  33. Aortic valve regurgitation
  34. Aortic valve stenosis
  35. Aplastic anemia
  36. ARDS
  37. Arteriovenous fistula
  38. Artificial sweeteners: Any effect on blood sugar?
  39. Ascariasis
  40. Aspergillosis
  41. Atrial septal defect (ASD)
  42. Atrioventricular canal defect
  43. Atypical antidepressants
  44. Atypical cells: Are they cancer?
  45. Autoimmune hepatitis
  46. Automated external defibrillators: Do you need an AED?
  47. Biliary tract cancer: Should I get a second opinion?
  48. Biopsy procedures
  49. Bipolar disorder
  50. Bipolar disorder and alcoholism: Are they related?
  51. Bipolar disorder in children: Is it possible?
  52. Bipolar medications and weight gain
  53. Bipolar treatment: I vs. II
  54. Blastocystis hominis
  55. Blood Cancers and Disorders
  56. Blood clots during menstruation: A concern?
  57. Blood glucose meters
  58. Blood glucose monitors
  59. Blood sugar levels can fluctuate for many reasons
  60. Blood sugar testing: Why, when and how
  61. Blood tests for heart disease
  62. Mitral valve clip to treat mitral regurgitation: Bob's story
  63. Bone and joint problems associated with diabetes
  64. Bone cancer
  65. Bradycardia
  66. Mitral valve overview
  67. Explaining multiple sclerosis
  68. How kidneys work
  69. Jack Long — Live LONG - Beat STRONG to find a cure
  70. A leaky tricuspid valve
  71. Leaky valve cone procedure
  72. Video: Septal myectomy and apical myectomy
  73. Treating Pericarditis
  74. Bronchitis
  75. Brucellosis
  76. Brugada syndrome
  77. Caffeine: Does it affect blood sugar?
  78. Calcium supplements: A risk factor for heart attack?
  79. Can vitamins help prevent a heart attack?
  80. Cancer
  81. Cancer
  82. Cancer blood tests
  83. Myths about cancer causes
  84. Infographic: Cancer Clinical Trials Offer Many Benefits
  85. Cancer diagnosis: 11 tips for coping
  86. Cancer-related fatigue
  87. Cancer Managing Symptoms
  88. Cancer pain: Relief is possible
  89. Cancer risk: What the numbers mean
  90. Cancer surgery
  91. Cancer survival rate
  92. Cancer survivors: Care for your body after treatment
  93. Cancer survivors: Late effects of cancer treatment
  94. Cancer survivors: Managing your emotions after cancer treatment
  95. Cancer treatment myths
  96. Cardiac asthma: What causes it?
  97. Cardiomyopathy
  98. Castleman disease
  99. Celiac disease
  100. Chagas disease
  101. Chelation therapy for heart disease: Does it work?
  102. Chemo brain
  103. Chemotherapy side effects: A cause of heart disease?
  104. Cholangiocarcinoma (bile duct cancer)
  105. Cholera
  106. Chronic kidney disease
  107. Chronic kidney disease: Is a clinical trial right for me?
  108. Chronic lymphocytic leukemia
  109. Chronic myelogenous leukemia
  110. Chronic sinusitis
  111. Churg-Strauss syndrome
  112. Cirrhosis
  113. What is cirrhosis? A Mayo Clinic expert explains
  114. Cirrhosis FAQs
  115. Clinical depression: What does that mean?
  116. Coconut oil: Can it cure hypothyroidism?
  117. Cold and flu viruses: How long can they live outside the body?
  118. Cold or allergy: Which is it?
  119. Cold remedies
  120. Cold symptoms: Does drinking milk increase phlegm?
  121. Colon cancer
  122. Colon Cancer Family Registry
  123. Colon cancer screening: At what age can you stop?
  124. Colon cancer screening
  125. Colorectal Cancer
  126. Common cold
  127. Concussion
  128. Concussion in children
  129. Concussion Recovery
  130. Concussion Telemedicine
  131. Anxiety and diet
  132. Coronary artery spasm: Cause for concern?
  133. Craving and chewing ice: A sign of anemia?
  134. Crohn's Crisis
  135. Crohn's disease
  136. Crohn's disease and the gut microbiome
  137. What is Crohn's disease? A Mayo Clinic expert explains
  138. Crohn's or Colitis
  139. Curcumin: Can it slow cancer growth?
  140. Cushing syndrome
  141. Cyclothymia (cyclothymic disorder)
  142. Daily aspirin therapy
  143. Demyelinating disease: What can you do about it?
  144. Depression and anxiety: Can I have both?
  145. Depression, anxiety and exercise
  146. What is depression? A Mayo Clinic expert explains.
  147. Depression in women: Understanding the gender gap
  148. Depression (major depressive disorder)
  149. Depression: Supporting a family member or friend
  150. Dermatomyositis
  151. Diabetes
  152. Diabetes and depression: Coping with the two conditions
  153. Diabetes and exercise: When to monitor your blood sugar
  154. Diabetes and heat
  155. What is type 1 diabetes? A Mayo Clinic expert explains
  156. 10 ways to avoid diabetes complications
  157. Diabetes diet: Should I avoid sweet fruits?
  158. Diabetes diet: Create your healthy-eating plan
  159. Diabetes foods: Can I substitute honey for sugar?
  160. Diabetes and liver
  161. Diabetes management: How lifestyle, daily routine affect blood sugar
  162. Diabetes prevention: 5 tips for taking control
  163. Type 1 diabetes FAQs
  164. Diabetes symptoms
  165. Diabetes treatment: Can cinnamon lower blood sugar?
  166. Medications for type 2 diabetes
  167. Using insulin
  168. Diabetic coma
  169. Diabetic ketoacidosis
  170. Cancer-related diarrhea
  171. Dilated cardiomyopathy
  172. Does stress make rheumatoid arthritis worse?
  173. Drinking after hepatitis C cure: Is it safe?
  174. Drummer Beats Heart Disease
  175. Dumping syndrome
  176. Early HIV symptoms: What are they?
  177. Ease rheumatoid arthritis pain when grocery shopping
  178. Eating during cancer treatment: Tips to make food tastier
  179. Eating right for chronic kidney disease
  180. Ebstein anomaly
  181. ED Drugs for Pulmonary Hypertension
  182. Emerging treatments for multiple sclerosis
  183. Encephalitis
  184. Endocarditis
  185. Endometriosis
  186. What is endometriosis? A Mayo Clinic expert explains
  187. Endometriosis FAQs
  188. Energy conservation techniques
  189. Enlarged liver
  190. Enlarged spleen (splenomegaly)
  191. Esophageal Cancer
  192. Esophageal cancer
  193. Ewing sarcoma
  194. Exercise and multiple sclerosis
  195. Fasting diet: Can it improve my heart health?
  196. Fibromyalgia
  197. Flu masks
  198. Flu Shot Prevents Heart Attack
  199. Flu shots
  200. Flu shots and heart disease
  201. Flu: When to see a doctor?
  202. Flu vaccine: Safe for people with egg allergy?
  203. Gaucher disease
  204. Generalized anxiety disorder
  205. Genetics and Cardiomyopathy
  206. GI Stents
  207. Giardia infection (giardiasis)
  208. Glomerulonephritis
  209. GLP-1 agonists: Diabetes drugs and weight loss
  210. Glycemic index: A helpful tool for diabetes?
  211. Granulomatosis with polyangiitis
  212. Grass-fed beef
  213. Graves' disease
  214. H1N1 flu (swine flu)
  215. Hairy cell leukemia
  216. Hangovers
  217. Hashimoto's disease
  218. Healthy Heart for Life!
  219. Heart arrhythmia
  220. Heart attack
  221. Heart attack prevention: Should I avoid secondhand smoke?
  222. Heart attack symptoms
  223. Heart Attack Timing
  224. Heart cancer: Is there such a thing?
  225. Heart disease
  226. Heart disease in women: Understand symptoms and risk factors
  227. Heart failure
  228. Heart failure and sex: Is it safe?
  229. Heart-healthy diet: 8 steps to prevent heart disease
  230. Heat exhaustion
  231. Heavy menstrual bleeding
  232. Heavy periods: Can folic acid help?
  233. Hemochromatosis
  234. Hemolytic uremic syndrome (HUS)
  235. Hemophilia
  236. Hepatitis A
  237. Hepatitis B
  238. Hepatitis C
  239. Hepatitis C: How common is sexual transmission?
  240. Hepatitis C: What happens in end-stage liver disease?
  241. Herbal treatment for anxiety: Is it effective?
  242. Hiatal hernia
  243. High-dose flu vaccines: How are they different from other flu vaccines?
  244. High-dose vitamin C: Can it kill cancer cells?
  245. Hirschsprung's disease
  246. HIV/AIDS
  247. Hodgkin's lymphoma (Hodgkin's disease)
  248. Hodgkin's vs. non-Hodgkin's lymphoma: What's the difference?
  249. Holiday Heart
  250. How do I reduce fatigue from rheumatoid arthritis?
  251. Humidifiers
  252. Huntington's disease
  253. Hypercalcemia
  254. Hyperglycemia in diabetes
  255. Hyperinsulinemia: Is it diabetes?
  256. Hyperparathyroidism
  257. Hyperthyroidism (overactive thyroid)
  258. Hypertrophic cardiomyopathy
  259. Hyponatremia
  260. Hypoparathyroidism
  261. Hypopituitarism
  262. Hypothermia
  263. Hypothyroidism: Can calcium supplements interfere with treatment?
  264. Hypothyroidism diet
  265. Hypothyroidism and joint pain?
  266. Hypothyroidism: Should I take iodine supplements?
  267. Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
  268. Hypothyroidism (underactive thyroid)
  269. Inflammatory bowel disease (IBD)
  270. Inflammatory bowel disease FAQs
  271. Influenza (flu)
  272. Insomnia
  273. Insomnia: How do I stay asleep?
  274. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
  275. Insulin and weight gain
  276. Intervention: Help a loved one overcome addiction
  277. Iron deficiency anemia
  278. Is a clinical trial for biliary tract cancer right for me?
  279. Is depression a factor in rheumatoid arthritis?
  280. Is there a special diet for Crohn's disease?
  281. Jet lag disorder
  282. Kidney cancer
  283. Kidney Cancer
  284. What is kidney cancer? An expert explains
  285. Kidney cancer FAQs
  286. What is kidney disease? An expert explains
  287. Kidney disease FAQs
  288. Lack of sleep: Can it make you sick?
  289. Late-night eating: OK if you have diabetes?
  290. LADA
  291. Lead poisoning
  292. Legionnaires' disease
  293. Leukemia
  294. Liver cancer
  295. What is liver cancer? An expert explains
  296. Liver cancer FAQs
  297. Liver cysts: A cause of stomach pain?
  298. Liver disease
  299. Living better with Crohn's disease
  300. Living better with rheumatoid arthritis
  301. Living with biliary tract cancer
  302. Living with Lupus
  303. Long QT syndrome
  304. Low blood counts
  305. Low blood pressure (hypotension)
  306. Low blood sodium in older adults: A concern?
  307. Low-phosphorus diet: Helpful for kidney disease?
  308. Lupus
  309. Lyme disease
  310. Maintain your social life with Crohn's disease
  311. Male depression: Understanding the issues
  312. Male hypogonadism
  313. MAOIs and diet: Is it necessary to restrict tyramine?
  314. Marijuana and depression
  315. Mayo Clinic Minute: Why getting vaccinated for the flu is doubly important this season
  316. Mayo Clinic Minute: Will there be a Lyme disease vaccine for humans?
  317. Measles Virus as a Cancer Fighter
  318. Membranous nephropathy
  319. Mental health: Overcoming the stigma of mental illness
  320. Mental health providers: Tips on finding one
  321. Mental illness
  322. Menus for heart-healthy eating
  323. Mitral valve prolapse
  324. Mitral valve regurgitation
  325. Mitral valve stenosis
  326. Mixed connective tissue disease
  327. Monoamine oxidase inhibitors (MAOIs)
  328. Monoclonal antibody drugs
  329. Mononucleosis
  330. Mononucleosis: Can it recur?
  331. Mononucleosis and Epstein-Barr: What's the connection?
  332. Mort Crim and Cancer
  333. Mouth sores caused by cancer treatment: How to cope
  334. MRI: Is gadolinium safe for people with kidney problems?
  335. Multiple myeloma
  336. Infographic: Multiple Myeloma
  337. Multiple sclerosis
  338. Infographic: Multiple Sclerosis
  339. Multiple sclerosis: Can it cause seizures?
  340. What is multiple sclerosis? An expert explains
  341. Multiple sclerosis FAQs
  342. Multisystem inflammatory syndrome in children (MIS-C)
  343. Mumps
  344. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)
  345. Myelodysplastic syndromes
  346. Myelofibrosis
  347. Myelofibrosis
  348. Myocarditis
  349. Natural remedies for depression: Are they effective?
  350. Nervous breakdown: What does it mean?
  351. Neti pot: Can it clear my nose?
  352. New Hep C Treatment
  353. What is ulcerative colitis? A Mayo Clinic expert explains
  354. No appetite? How to get nutrition during cancer treatment
  355. Nonalcoholic fatty liver disease
  356. Non-Hodgkin's lymphoma
  357. NSAIDs: Do they increase my risk of heart attack and stroke?
  358. Nuts and your heart: Eating nuts for heart health
  359. He's the bravest kid I've ever seen
  360. Omega-3 in fish
  361. Omega-6 fatty acids
  362. Living with an ostomy
  363. Pain and depression: Is there a link?
  364. Palliative care for biliary tract cancer
  365. Parvovirus infection
  366. Pectus excavatum
  367. Pectus excavatum
  368. Pelvic inflammatory disease (PID)
  369. Pericarditis
  370. Peritonitis
  371. Persistent depressive disorder
  372. Persistent post-concussive symptoms (Post-concussion syndrome)
  373. Plague
  374. Plugged ears: What is the remedy?
  375. Pneumonia
  376. Pneumonitis
  377. Polio
  378. Polycythemia vera
  379. Polymyalgia rheumatica
  380. Polymyositis
  381. Polypill: Does it treat heart disease?
  382. Post COVID syndrome
  383. Postpartum depression
  384. Post-polio syndrome
  385. Precision medicine: A new way to treat biliary cancers
  386. Prediabetes
  387. Premenstrual dysphoric disorder
  388. Premenstrual syndrome (PMS)
  389. Prescription sleeping pills: What's right for you?
  390. Primary biliary cholangitis
  391. Primary sclerosing cholangitis
  392. Protect your joints while housecleaning
  393. Proton Beam Therapy
  394. Pulmonary atresia
  395. Pulmonary edema
  396. Pulmonary fibrosis
  397. Pulmonary hypertension
  398. Pulmonary valve stenosis
  399. Reactive hypoglycemia: What can I do?
  400. Rectal cancer
  401. Recurring strep throat: When is tonsillectomy useful?
  402. Red wine, antioxidants and resveratrol
  403. Renal diet for vegetarians
  404. Rethinking Rheumatoid Arthritis
  405. Rhabdomyolysis
  406. Rheumatic fever
  407. Rheumatoid arthritis
  408. Rheumatoid arthritis
  409. Rheumatoid arthritis: Does pregnancy affect symptoms?
  410. Rheumatoid arthritis and exercise
  411. Rheumatoid arthritis: Can it affect the eyes?
  412. Rheumatoid arthritis: Can it affect the lungs?
  413. Robotic heart surgery treats mitral regurgitation: Ed's story
  414. Roseola
  415. Salt craving: A symptom of Addison's disease?
  416. Sarcoidosis
  417. Selective serotonin reuptake inhibitors (SSRIs)
  418. Self-care for the flu
  419. Self-Image During Cancer
  420. Serotonin and norepinephrine reuptake inhibitors (SNRIs)
  421. Sheehan's syndrome
  422. Shingles
  423. Shingles and alcohol
  424. Shingles vaccine: Can I transmit the vaccine virus to others?
  425. Shingles vaccine: Should I get it?
  426. Sick sinus syndrome
  427. Silent heart attack
  428. Sinus headaches
  429. Sinus infection and toothache: Any connection?
  430. Sjogren's syndrome
  431. Small cell, large cell cancer: What this means
  432. Small vessel disease
  433. Smallpox
  434. Somatic symptom disorder
  435. Soy: Does it worsen hypothyroidism?
  436. Staying active with Crohn's disease
  437. Stomach cancer
  438. What is stomach cancer? A Mayo Clinic expert explains
  439. Stomach cancer FAQs
  440. Heart disease prevention
  441. Strep throat
  442. Strep throat in young children: A common diagnosis?
  443. Sudden cardiac arrest
  444. Sudden death in young people: Heart problems often blamed
  445. Sun damage
  446. Sunburn
  447. Takayasu's arteritis
  448. Teen depression
  449. Test anxiety: Can it be treated?
  450. Thalassemia
  451. The dawn phenomenon: What can you do?
  452. Thyroid disease: Can it affect a person's mood?
  453. Tips for easing stress when you have Crohn's disease
  454. Tips to make your mornings easier
  455. Tonic-clonic (grand mal) seizure
  456. Toxic hepatitis
  457. Toxoplasmosis
  458. Treatment of parathyroid disease at Mayo Clinic
  459. Treatment options for biliary tract cancer
  460. Treatment-resistant depression
  461. Tricuspid atresia
  462. Tricuspid valve regurgitation
  463. Tricyclic antidepressants and tetracyclic antidepressants
  464. Tuberculosis
  465. Tumor vs. cyst: What's the difference?
  466. Type 1 diabetes
  467. Type 1 diabetes in children
  468. Type 2 diabetes
  469. Type 2 diabetes in children
  470. Typhoid fever
  471. Ulcerative colitis
  472. Ulcerative colitis flare-ups: 5 tips to manage them
  473. Understanding complement 3 glomerulopathy (C3G)
  474. Valerian: A safe and effective herbal sleep aid?
  475. Valley fever
  476. Vasculitis
  477. Vegetarian diet: Can it help me control my diabetes?
  478. Ventricular septal defect (VSD)
  479. Vicks VapoRub: An effective nasal decongestant?
  480. Video: Heart and circulatory system
  481. How cancer spreads
  482. Mitral valve regurgitation
  483. PICC line placement
  484. Grateful patient talks about his Mayo Clinic experience
  485. Viral hemorrhagic fevers
  486. Vitamin B-12 and depression
  487. Vitamin D and MS: Any connection?
  488. Vitamin deficiency anemia
  489. Vitamins for MS: Do supplements make a difference?
  490. Von Willebrand disease
  491. Walking pneumonia
  492. Warm-mist versus cool-mist humidifier: Which is better for a cold?
  493. Watch an interview with Fernando C Fervenza MD PhD
  494. West Nile virus
  495. Heart failure action plan
  496. What is biliary tract cancer?
  497. What's the difference between H1N1 flu and influenza A?
  498. When cancer returns: How to cope with cancer recurrence
  499. Where can I learn more about living with Crohn's disease?
  500. Whiplash
  501. Whipple's disease
  502. Whooping cough
  503. Whooping cough
  504. Why isn't there a hepatitis C vaccine?
  505. Wilson's disease
  506. Effectively managing chronic kidney disease
  507. Do zinc supplements shorten colds?