الإجهاد أحد الأعراض الشائعة. ويشعر به الجميع تقريبًا أثناء المرض قصير الأجل. ولحسن الحظ، يختفي الإجهاد عادةً عندما يزول المرض.

لكن في بعض الأحيان، لا يختفي الإجهاد. ولا يتحسن مع الراحة. وقد لا يُعرف سبب ذلك.

يقلل الإجهاد من الطاقة، والقدرة على القيام بالأمور الحياتية، وعلى التركيز. ويؤثر الإجهاد المستمر على جودة الحياة والحالة الذهنية.

28/04/2023

اطلع كذلك على

  1. 6 tips to manage rheumatoid arthritis symptoms
  2. Acetyl-L-carnitine: Can it relieve MS fatigue?
  3. Acromegaly
  4. Acute bronchitis: Is it contagious?
  5. Acute kidney failure
  6. Acute lymphocytic leukemia
  7. Acute myelogenous leukemia
  8. Acute sinusitis
  9. Acute sinusitis: Do over-the-counter treatments help?
  10. Addison's disease
  11. Adjuvant therapy for cancer
  12. Adrenal fatigue: What causes it?
  13. Alcoholic hepatitis
  14. Ambien: Is dependence a concern?
  15. Amputation and diabetes
  16. Amyloidosis
  17. Anaphylaxis
  18. Anaphylaxis: First aid
  19. Anemia
  20. Angina
  21. Anorexia nervosa
  22. Anthrax
  23. Antidepressant withdrawal: Is there such a thing?
  24. Antidepressants and alcohol: What's the concern?
  25. Antidepressants and weight gain: What causes it?
  26. Antidepressants: Can they stop working?
  27. Antidepressants for children and teens
  28. Antidepressants: Side effects
  29. Antidepressants: Selecting one that's right for you
  30. Antidepressants: Which cause the fewest sexual side effects?
  31. Anxiety disorders
  32. Aortic calcification: An early sign of heart valve problems?
  33. Aortic valve regurgitation
  34. Aortic valve stenosis
  35. Aplastic anemia
  36. ARDS
  37. Arteriovenous fistula
  38. Artificial sweeteners: Any effect on blood sugar?
  39. Ascariasis
  40. Aspergillosis
  41. Atrial septal defect (ASD)
  42. Atrioventricular canal defect
  43. Atypical antidepressants
  44. Atypical cells: Are they cancer?
  45. Autoimmune hepatitis
  46. Automated external defibrillators: Do you need an AED?
  47. Base tan? Bad idea
  48. Bedtime routines: Not just for babies
  49. Biliary tract cancer: Should I get a second opinion?
  50. Biopsy procedures
  51. Bipolar disorder
  52. Bipolar disorder and alcoholism: Are they related?
  53. Bipolar disorder in children: Is it possible?
  54. Bipolar medications and weight gain
  55. Bipolar treatment: I vs. II
  56. Blastocystis hominis
  57. Infographic: Blood Cancer Awareness
  58. Blood Cancers and Disorders
  59. Blood clots during menstruation: A concern?
  60. Blood glucose meters
  61. Blood glucose monitors
  62. Blood sugar levels can fluctuate for many reasons
  63. Blood sugar testing: Why, when and how
  64. Blood tests for heart disease
  65. Mitral valve clip to treat mitral regurgitation: Bob's story
  66. Bone and joint problems associated with diabetes
  67. Bone cancer
  68. Bradycardia
  69. Mitral valve overview
  70. Explaining multiple sclerosis
  71. How kidneys work
  72. Jack Long — Live Long, Beat Strong to Find a Cure
  73. A leaky tricuspid valve
  74. Leaky Valve Cone Procedure
  75. Screenings of newborns and athletes for genetic heart disease
  76. Video: Septal myectomy and apical myectomy
  77. Treating Long QT Patients Who Have Asthma
  78. Treating Pericarditis
  79. When a fainting episode might suggest a LQTS diagnosis
  80. Bronchitis
  81. Brucellosis
  82. Brugada syndrome
  83. Caffeine: Does it affect blood sugar?
  84. Calcium supplements: A risk factor for heart attack?
  85. Can chicken soup cure a cold?
  86. Can vitamins help prevent a heart attack?
  87. Cancer
  88. Cancer
  89. Cancer blood tests
  90. Myths about cancer causes
  91. Infographic: Cancer Clinical Trials Offer Many Benefits
  92. Cancer diagnosis: 11 tips for coping
  93. Cancer-related fatigue
  94. Cancer Managing Symptoms
  95. Cancer pain: Relief is possible
  96. Cancer risk: What the numbers mean
  97. Cancer surgery
  98. Cancer survival rate
  99. Cancer survivors: Care for your body after treatment
  100. Cancer survivors: Late effects of cancer treatment
  101. Cancer survivors: Managing your emotions after cancer treatment
  102. Cancer treatment decisions: 5 steps to help you decide
  103. Cancer treatment myths
  104. Can't sleep? Try daytime exercise
  105. Cardiac asthma: What causes it?
  106. Infographic: Cardiac sarcoidosis: A heart under attack
  107. Cardiomyopathy
  108. Castleman disease
  109. Celiac disease
  110. Chelation therapy for heart disease: Does it work?
  111. Chemo brain
  112. Chemotherapy side effects: A cause of heart disease?
  113. Chicken soup: Can it treat a cold?
  114. Cholangiocarcinoma (bile duct cancer)
  115. Cholera
  116. Chronic kidney disease
  117. Chronic kidney disease: Is a clinical trial right for me?
  118. Chronic lymphocytic leukemia
  119. Chronic myelogenous leukemia
  120. Chronic sinusitis
  121. Churg-Strauss syndrome
  122. Cirrhosis
  123. What is cirrhosis? A Mayo Clinic expert explains
  124. Cirrhosis FAQs
  125. Clinical depression: What does that mean?
  126. Coconut oil: Can it cure hypothyroidism?
  127. Coffee after dinner? Make it decaf
  128. Cold and flu viruses: How long can they live outside the body?
  129. Cold or allergy: Which is it?
  130. Cold remedies
  131. Cold symptoms: Does drinking milk increase phlegm?
  132. Colon cancer
  133. Colon Cancer Family Registry
  134. Colon cancer screening: At what age can you stop?
  135. Colon cancer screening
  136. Colorectal Cancer
  137. Common cold
  138. Concussion
  139. Concussion in children
  140. Concussion Recovery
  141. Concussion Telemedicine
  142. Anxiety and diet
  143. Coronary artery spasm: Cause for concern?
  144. Craving and chewing ice: A sign of anemia?
  145. Crohn's Crisis
  146. Crohn's disease
  147. What is Crohn's disease? A Mayo Clinic expert explains
  148. Crohn's or Colitis
  149. Curcumin: Can it slow cancer growth?
  150. Cushing syndrome
  151. Cyclothymia (cyclothymic disorder)
  152. Daily aspirin therapy
  153. Demyelinating disease: What can you do about it?
  154. Depression and anxiety: Can I have both?
  155. Depression, anxiety and exercise
  156. What is depression? A Mayo Clinic expert explains.
  157. Depression: Diagnosis is key
  158. Depression in women: Understanding the gender gap
  159. Depression (major depressive disorder)
  160. Depression: Provide support, encouragement
  161. Depression: Supporting a family member or friend
  162. Dermatomyositis
  163. Diabetes
  164. Diabetes and depression: Coping with the two conditions
  165. Diabetes and exercise: When to monitor your blood sugar
  166. Diabetes and foot care
  167. Diabetes and heat
  168. What is type 1 diabetes? A Mayo Clinic expert explains
  169. 10 ways to avoid diabetes complications
  170. Diabetes diet: Should I avoid sweet fruits?
  171. Diabetes diet: Create your healthy-eating plan
  172. Diabetes foods: Can I substitute honey for sugar?
  173. Diabetes and liver
  174. Diabetes management: How lifestyle, daily routine affect blood sugar
  175. Diabetes: Eating out
  176. Diabetes nutrition: Sweets
  177. Diabetes prevention: 5 tips for taking control
  178. Type 1 diabetes FAQs
  179. Diabetes symptoms
  180. Diabetes treatment: Can cinnamon lower blood sugar?
  181. Medications for type 2 diabetes
  182. Using insulin
  183. Diabetic coma
  184. Diabetic ketoacidosis
  185. Cancer-related diarrhea
  186. Dilated cardiomyopathy
  187. Does stress make rheumatoid arthritis worse?
  188. Does zinc work for colds?
  189. Drinking after hepatitis C cure: Is it safe?
  190. Drummer Beats Heart Disease
  191. Dumping syndrome
  192. Early HIV symptoms: What are they?
  193. Ease rheumatoid arthritis pain when grocery shopping
  194. Eating during cancer treatment: Tips to make food tastier
  195. Eating right for chronic kidney disease
  196. Ebstein anomaly
  197. ED Drugs for Pulmonary Hypertension
  198. Emerging treatments for multiple sclerosis
  199. Encephalitis
  200. Endocarditis
  201. Endometriosis
  202. What is endometriosis? A Mayo Clinic expert explains
  203. Endometriosis FAQs
  204. Energy conservation techniques
  205. Enlarged liver
  206. Enlarged spleen (splenomegaly)
  207. Esophageal cancer
  208. Infographic: Esophageal Cancer
  209. Esophageal Cancer
  210. Ewing sarcoma
  211. Exercise and multiple sclerosis
  212. Fasting diet: Can it improve my heart health?
  213. Fibromyalgia
  214. Fibromyalgia and acupuncture
  215. Flu masks
  216. Flu Shot Prevents Heart Attack
  217. Flu shots
  218. Flu shots and heart disease
  219. Flu: When to see a doctor?
  220. Flu vaccine: Safe for people with egg allergy?
  221. Gaucher disease
  222. Generalized anxiety disorder
  223. Genetics and Cardiomyopathy
  224. GI Stents
  225. Giardia infection (giardiasis)
  226. Glomerulonephritis
  227. GLP-1 agonists: Diabetes drugs and weight loss
  228. Glycemic index: A helpful tool for diabetes?
  229. Granulomatosis with polyangiitis
  230. Grass-fed beef
  231. Graves' disease
  232. H1N1 flu (swine flu)
  233. Hairy cell leukemia
  234. Hangovers
  235. Hashimoto's disease
  236. Have a cold? Common sense rules
  237. Have a cold? Fight back with humidity
  238. Have a cold? Fight it with fluids
  239. Healthy eating: One step at a time
  240. Healthy Heart for Life!
  241. Heart arrhythmia
  242. Heart attack
  243. Heart attack prevention: Should I avoid secondhand smoke?
  244. Heart attack symptoms
  245. Heart Attack Timing
  246. Heart cancer: Is there such a thing?
  247. Heart disease
  248. Heart disease in women: Understand symptoms and risk factors
  249. Heart failure
  250. Heart failure and sex: Is it safe?
  251. Heart-healthy diet: 8 steps to prevent heart disease
  252. Heat exhaustion
  253. Heavy periods: Can folic acid help?
  254. Hemochromatosis
  255. Hemolytic uremic syndrome (HUS)
  256. Hemophilia
  257. Hepatitis A
  258. Hepatitis B
  259. Hepatitis C
  260. Hepatitis C: How common is sexual transmission?
  261. Hepatitis C: What happens in end-stage liver disease?
  262. Herbal treatment for anxiety: Is it effective?
  263. Hiatal hernia
  264. High-dose flu vaccines: How are they different from other flu vaccines?
  265. High-dose vitamin C: Can it kill cancer cells?
  266. Hirschsprung's disease
  267. HIV/AIDS
  268. Hodgkin's lymphoma (Hodgkin's disease)
  269. Hodgkin's vs. non-Hodgkin's lymphoma: What's the difference?
  270. Holiday Heart
  271. How do I reduce fatigue from rheumatoid arthritis?
  272. Humidifier care 101
  273. Humidifiers
  274. Huntington's disease
  275. Hypercalcemia
  276. Hyperglycemia in diabetes
  277. Hyperinsulinemia: Is it diabetes?
  278. Hyperparathyroidism
  279. Hyperthyroidism (overactive thyroid)
  280. Hypertrophic cardiomyopathy
  281. Infographic: Hypertrophic Cardiomyopathy
  282. Hyponatremia
  283. Hypoparathyroidism
  284. Hypopituitarism
  285. Hypothermia
  286. Hypothyroidism: Can calcium supplements interfere with treatment?
  287. Hypothyroidism diet
  288. Hypothyroidism and joint pain?
  289. Hypothyroidism: Should I take iodine supplements?
  290. Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
  291. Hypothyroidism (underactive thyroid)
  292. Inflammatory bowel disease (IBD)
  293. Inflammatory bowel disease FAQs
  294. Influenza (flu)
  295. Infographic: Innovative Rectal Cancer Treatments
  296. Insomnia
  297. Insomnia: How do I stay asleep?
  298. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
  299. Insulin and weight gain
  300. Intervention: Help a loved one overcome addiction
  301. Iron deficiency anemia
  302. Is a clinical trial for biliary tract cancer right for me?
  303. Is depression a factor in rheumatoid arthritis?
  304. Jet lag disorder
  305. Kidney cancer
  306. Kidney Cancer
  307. Infographic: Kidney Cancer
  308. What is kidney cancer? An expert explains
  309. Kidney cancer FAQs
  310. What is kidney disease? An expert explains
  311. Kidney disease FAQs
  312. Lack of sleep: Can it make you sick?
  313. Late-night eating: OK if you have diabetes?
  314. LADA
  315. Lead poisoning
  316. Legionnaires' disease
  317. Leukemia
  318. Liver cancer
  319. Infographic: Liver Cancer
  320. What is liver cancer? An expert explains
  321. Liver cancer FAQs
  322. Liver cysts: A cause of stomach pain?
  323. Liver disease
  324. Infographic: Liver Transplant Bile Duct Cancer
  325. Living better with rheumatoid arthritis
  326. Living with biliary tract cancer
  327. Living with Lupus
  328. Long QT syndrome
  329. Low blood counts
  330. Low blood pressure (hypotension)
  331. Low blood sodium in older adults: A concern?
  332. Low-phosphorus diet: Helpful for kidney disease?
  333. Lupus
  334. Lyme disease
  335. Male depression: Understanding the issues
  336. Male hypogonadism
  337. MAOIs and diet: Is it necessary to restrict tyramine?
  338. Marijuana and depression
  339. Measles Virus as a Cancer Fighter
  340. Membranous nephropathy
  341. Menorrhagia (heavy menstrual bleeding)
  342. Mental health: Overcoming the stigma of mental illness
  343. Mental health providers: Tips on finding one
  344. Mental illness
  345. Menus for heart-healthy eating
  346. Mitral valve prolapse
  347. Mitral valve regurgitation
  348. Mitral valve stenosis
  349. Mixed connective tissue disease
  350. Monoamine oxidase inhibitors (MAOIs)
  351. Monoclonal antibody drugs
  352. Mononucleosis
  353. Mononucleosis: Can it recur?
  354. Mononucleosis and Epstein-Barr: What's the connection?
  355. Mort Crim and Cancer
  356. Mouth sores caused by cancer treatment: How to cope
  357. MRI: Is gadolinium safe for people with kidney problems?
  358. Multiple myeloma
  359. Infographic: Multiple Myeloma
  360. Multiple sclerosis
  361. Infographic: Multiple Sclerosis
  362. Multiple sclerosis: Can it cause seizures?
  363. What is multiple sclerosis? An expert explains
  364. Multiple sclerosis FAQs
  365. Multisystem inflammatory syndrome in children (MIS-C)
  366. Mumps
  367. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)
  368. Myelodysplastic syndromes
  369. Myelofibrosis
  370. Myelofibrosis
  371. Myocarditis
  372. Natural remedies for depression: Are they effective?
  373. Nervous breakdown: What does it mean?
  374. Neti pot: Can it clear your nose?
  375. New Hep C Treatment
  376. What is ulcerative colitis? A Mayo Clinic expert explains
  377. No appetite? How to get nutrition during cancer treatment
  378. Nonalcoholic fatty liver disease
  379. Non-Hodgkin's lymphoma
  380. Not tired? Don't go to bed
  381. NSAIDs: Do they increase my risk of heart attack and stroke?
  382. Nuts and your heart: Eating nuts for heart health
  383. He's the bravest kid I've ever seen
  384. Omega-3 in fish
  385. Omega-6 fatty acids
  386. Living with an ostomy
  387. Pain and depression: Is there a link?
  388. Palliative care for biliary tract cancer
  389. Parvovirus infection
  390. Pectus excavatum
  391. Pectus excavatum
  392. Pelvic inflammatory disease (PID)
  393. Pericarditis
  394. Peritonitis
  395. Persistent depressive disorder
  396. Persistent post-concussive symptoms (Post-concussion syndrome)
  397. Plague
  398. Plugged ears: What is the remedy?
  399. Pneumonia
  400. Pneumonitis
  401. Polio
  402. Polycythemia vera
  403. Polymyalgia rheumatica
  404. Polymyositis
  405. Polypill: Does it treat heart disease?
  406. Post COVID syndrome
  407. Postpartum depression
  408. Post-polio syndrome
  409. Precision medicine: A new way to treat biliary cancers
  410. Prediabetes
  411. Premenstrual dysphoric disorder
  412. Premenstrual syndrome (PMS)
  413. PrEP to prevent HIV
  414. Prescription sleeping pills: What's right for you?
  415. Primary biliary cholangitis
  416. Primary sclerosing cholangitis
  417. Protect your joints while housecleaning
  418. Protein: Heart-healthy sources
  419. Proton Beam Therapy
  420. Pulmonary atresia
  421. Pulmonary edema
  422. Pulmonary fibrosis
  423. Pulmonary hypertension
  424. Pulmonary valve stenosis
  425. Put fish on the menu
  426. Reactive hypoglycemia: What can I do?
  427. Reading food labels
  428. Rectal cancer
  429. Recurring strep throat: When is tonsillectomy useful?
  430. Red wine, antioxidants and resveratrol
  431. Renal diet for vegetarians
  432. Rethinking Rheumatoid Arthritis
  433. Rhabdomyolysis
  434. Rheumatic fever
  435. Rheumatoid arthritis
  436. Rheumatoid Arthritis
  437. Rheumatoid arthritis: Does pregnancy affect symptoms?
  438. Rheumatoid arthritis and exercise
  439. Rheumatoid arthritis: Can it affect the eyes?
  440. Rheumatoid arthritis: Can it affect the lungs?
  441. Robotic heart surgery treats mitral regurgitation: Ed's story
  442. Roseola
  443. Salt craving: A symptom of Addison's disease?
  444. Sarcoidosis
  445. Selective serotonin reuptake inhibitors (SSRIs)
  446. Self-care for the flu
  447. Self-Image During Cancer
  448. Serotonin and norepinephrine reuptake inhibitors (SNRIs)
  449. Infographic: Shedding light on dangerous faints
  450. Sheehan's syndrome
  451. Shingles
  452. Shingles and alcohol
  453. Shingles vaccine: Can I transmit the vaccine virus to others?
  454. Shingles vaccine: Should I get it?
  455. Sick sinus syndrome
  456. Silent heart attack
  457. Sinus headaches
  458. Sinus infection and toothache: Any connection?
  459. Sjogren's syndrome
  460. Skip booze for better sleep
  461. Blood sugar testing
  462. Radiation simulation
  463. Small cell, large cell cancer: What this means
  464. Small vessel disease
  465. Smallpox
  466. Somatic symptom disorder
  467. Soy: Does it worsen hypothyroidism?
  468. Stomach cancer
  469. Infographic: Stomach Cancer
  470. What is stomach cancer? A Mayo Clinic expert explains
  471. Stomach cancer FAQs
  472. Heart disease prevention
  473. Strep throat
  474. Strep throat in young children: A common diagnosis?
  475. Stuffy nose? Try saline spray
  476. Sudden cardiac arrest
  477. Sudden death in young people: Heart problems often blamed
  478. Sunburn
  479. Takayasu's arteritis
  480. Teen depression
  481. Test anxiety: Can it be treated?
  482. Thalassemia
  483. Thalidomide: Research advances in cancer and other conditions
  484. The dawn phenomenon: What can you do?
  485. Thyroid disease: Can it affect a person's mood?
  486. Tips to make your mornings easier
  487. Tonic-clonic (grand mal) seizure
  488. Toxic hepatitis
  489. Toxoplasmosis
  490. Treatment of parathyroid disease at Mayo Clinic
  491. Treatment options for biliary tract cancer
  492. Treatment-resistant depression
  493. Tricuspid atresia
  494. Tricuspid valve regurgitation
  495. Tricyclic antidepressants and tetracyclic antidepressants
  496. Tuberculosis
  497. Tumor vs. cyst: What's the difference?
  498. Type 1 diabetes
  499. Type 1 diabetes in children
  500. Type 2 diabetes
  501. Type 2 diabetes in children
  502. Typhoid fever
  503. Ulcerative colitis
  504. Ulcerative colitis flare-ups: 5 tips to manage them
  505. Understanding complement 3 glomerulopathy (C3G)
  506. Valerian: A safe and effective herbal sleep aid?
  507. Valley fever
  508. Vasculitis
  509. Vegetarian diet: Can it help me control my diabetes?
  510. Ventricular septal defect (VSD)
  511. Vicks VapoRub: An effective nasal decongestant?
  512. Video: Heart and circulatory system
  513. How cancer spreads
  514. How diabetes affects your blood sugar
  515. Mitral valve regurgitation
  516. PICC line placement
  517. Video-kidney cancer patient-tattoo
  518. Viral hemorrhagic fevers
  519. Vitamin B-12 and depression
  520. Vitamin C: Can it prevent colds?
  521. Vitamin D and MS: Any connection?
  522. Vitamin deficiency anemia
  523. Vitamins for MS: Do supplements make a difference?
  524. Von Willebrand disease
  525. Walking pneumonia
  526. Warm-mist versus cool-mist humidifier: Which is better for a cold?
  527. Watch an interview with Fernando C Fervenza MD PhD
  528. West Nile virus
  529. Heart failure action plan
  530. What is biliary tract cancer?
  531. What is meant by the term "heart age"?
  532. What's the difference between H1N1 flu and influenza A?
  533. When cancer returns: How to cope with cancer recurrence
  534. Whiplash
  535. Whipple's disease
  536. Whooping cough
  537. Whooping cough
  538. Why isn't there a hepatitis C vaccine?
  539. Wilson's disease
  540. Infographic: Women and Heart Disease
  541. Effectively managing chronic kidney disease
  542. Do zinc supplements shorten colds?