متى يتحتم عليك مراجعة الطبيب

من إعداد فريق مايو كلينك

اتصل على 911 إذا كنت في الولايات المتحدة أو رقم الطوارئ المحلي لديك

الجأ إلى المساعدة الطارئة إذا كنت تعاني من الإجهاد وأي مما يلي:

  • ألم في الصدر
  • ضيق في التنفس
  • تسارع ضربات القلب أو عدم انتظامها
  • الشعور باحتمال فقدان الوعي
  • آلام شديدة في البطن أو الحوض أو الظهر
  • نزيف غير طبيعي، بما في ذلك النزيف من المستقيم أو تقيؤ دم
  • الصداع الشديد

طلب المساعدة لمشكلات الصحة العقلية العاجلة

اطلب المساعدة الطارئة إذا كان إجهادك مرتبطًا بمشكلة في الصحة العقلية وكانت أعراضك تشمل أيضًا أفكارًا عن إيذاء نفسك أو الانتحار. اتصل على 911 إذا كنت في الولايات المتحدة أو رقم خدمات الطوارئ المحلية في بلدك أو مدينتك فورًا. أو تواصل مع الخط الساخن لمكافحة الانتحار. في الولايات المتحدة، اتصل على الرقم 988 أو أرسِل رسالة نصية إلى نفس الرقم للتواصل مع خط الحياة 988 لمكافحة الانتحار والأزمات. أو يمكنك استخدام خدمة دردشة خط الحياة لمكافحة الانتحار.

حدد موعدًا لزيارة الطبيب

حدّد موعدًا مع الطبيب إذا لم تتحسن حالة الإجهاد مع الراحة وتخفيف التوتر وتناول الطعام الصحي وشرب الكثير من السوائل لمدة أسبوعين أو أكثر.

28/04/2023

اطلع كذلك على

  1. 6 tips to manage rheumatoid arthritis symptoms
  2. Acetyl-L-carnitine: Can it relieve MS fatigue?
  3. Acromegaly
  4. Acute bronchitis: Is it contagious?
  5. Acute kidney injury
  6. Acute lymphocytic leukemia
  7. Acute myelogenous leukemia
  8. Acute sinusitis
  9. Acute sinusitis: Do over-the-counter treatments help?
  10. Addison's disease
  11. Adenocarcinoma: How this type of cancer affects prognosis
  12. Adjuvant therapy for cancer
  13. Adrenal fatigue: What causes it?
  14. Alcoholic hepatitis
  15. Ambien: Is dependence a concern?
  16. Amputation and diabetes
  17. Amyloidosis
  18. Anaphylaxis
  19. Anaphylaxis: First aid
  20. Anemia
  21. Angina
  22. Anorexia nervosa
  23. Anthrax
  24. Antidepressant withdrawal: Is there such a thing?
  25. Antidepressants and alcohol: What's the concern?
  26. Antidepressants and weight gain: What causes it?
  27. Antidepressants: Can they stop working?
  28. Antidepressants for children and teens
  29. Antidepressants: Side effects
  30. Antidepressants: Selecting one that's right for you
  31. Antidepressants: Which cause the fewest sexual side effects?
  32. Anxiety disorders
  33. Aortic calcification: An early sign of heart valve problems?
  34. Aortic valve regurgitation
  35. Aortic valve stenosis
  36. Aplastic anemia
  37. ARDS
  38. Arteriovenous fistula
  39. Artificial sweeteners: Any effect on blood sugar?
  40. Ascariasis
  41. Aspergillosis
  42. Atrial septal defect (ASD)
  43. Atrioventricular canal defect
  44. Atypical antidepressants
  45. Atypical cells: Are they cancer?
  46. Autoimmune hepatitis
  47. Automated external defibrillators: Do you need an AED?
  48. B-cell lymphoma
  49. Biliary tract cancer: Should I get a second opinion?
  50. Biopsy procedures
  51. Bipolar disorder
  52. Bipolar disorder and alcoholism: Are they related?
  53. Bipolar disorder in children: Is it possible?
  54. Bipolar medications and weight gain
  55. Bipolar treatment: 1 versus 2
  56. Blastocystis hominis
  57. Blood Cancers and Disorders
  58. Blood clots during menstruation: A concern?
  59. Blood glucose meters
  60. Blood glucose monitors
  61. Blood sugar levels can fluctuate for many reasons
  62. Blood sugar testing: Why, when and how
  63. Blood tests for heart disease
  64. Mitral valve clip to treat mitral regurgitation: Bob's story
  65. Bone and joint problems associated with diabetes
  66. Bone cancer
  67. Bradycardia
  68. Mitral valve overview
  69. Explaining multiple sclerosis
  70. How kidneys work
  71. Jack Long — Live LONG - Beat STRONG to find a cure
  72. A leaky tricuspid valve
  73. Leaky valve cone procedure
  74. Video: Septal myectomy and apical myectomy
  75. Treating Pericarditis
  76. Bronchitis
  77. Brucellosis
  78. Brugada syndrome
  79. Burkitt lymphoma
  80. Caffeine: Does it affect blood sugar?
  81. Calcium supplements: A risk factor for heart attack?
  82. Can vitamins help prevent a heart attack?
  83. Cancer
  84. Cancer
  85. Cancer blood tests
  86. Myths about cancer causes
  87. Infographic: Cancer Clinical Trials Offer Many Benefits
  88. Cancer diagnosis: 11 tips for coping
  89. Cancer-related fatigue
  90. Cancer Managing Symptoms
  91. Cancer pain: Relief is possible
  92. Cancer risk: What the numbers mean
  93. Cancer surgery
  94. Cancer survival rate
  95. Cancer survivors: Care for your body after treatment
  96. Cancer survivors: Late effects of cancer treatment
  97. Cancer survivors: Managing your emotions after cancer treatment
  98. Cancer treatment myths
  99. Cardiac asthma: What causes it?
  100. Cardiomyopathy
  101. CAR-T Cell Therapy
  102. Castleman disease
  103. Celiac disease
  104. Chagas disease
  105. Chelation therapy for heart disease: Does it work?
  106. Chemo brain
  107. Chemotherapy side effects: A cause of heart disease?
  108. Cholangiocarcinoma (bile duct cancer)
  109. Cholera
  110. Chronic kidney disease
  111. Chronic kidney disease: Is a clinical trial right for me?
  112. Chronic lymphocytic leukemia
  113. Chronic myelogenous leukemia
  114. Chronic sinusitis
  115. Churg-Strauss syndrome
  116. Cirrhosis
  117. What is cirrhosis? A Mayo Clinic expert explains
  118. Cirrhosis FAQs
  119. Clinical depression: What does that mean?
  120. Coconut oil: Can it cure hypothyroidism?
  121. Cold and flu viruses: How long can they live outside the body?
  122. Cold or allergy: Which is it?
  123. Cold remedies
  124. Cold symptoms: Does drinking milk increase phlegm?
  125. Colon cancer
  126. Colon Cancer Family Registry
  127. Colon cancer screening: At what age can you stop?
  128. Colon cancer screening
  129. Colon cancer stool: What to look for and how to test at home
  130. Colorectal Cancer
  131. Common cold
  132. Concussion
  133. Concussion in children
  134. Concussion Recovery
  135. Concussion Telemedicine
  136. Anxiety and diet
  137. Coronary artery spasm: Cause for concern?
  138. Craving and chewing ice: A sign of anemia?
  139. Crohn's Crisis
  140. Crohn's disease
  141. Crohn's disease and the gut microbiome
  142. What is Crohn's disease? A Mayo Clinic expert explains
  143. Crohn's or Colitis
  144. Curcumin: Can it slow cancer growth?
  145. Cushing syndrome
  146. Cyclothymia (cyclothymic disorder)
  147. Daily aspirin therapy
  148. Delusional parasitosis
  149. Demyelinating disease: What can you do about it?
  150. Depression and anxiety: Can I have both?
  151. Depression, anxiety and exercise
  152. What is depression? A Mayo Clinic expert explains.
  153. Depression in women: Understanding the gender gap
  154. Depression (major depressive disorder)
  155. Depression: Supporting a family member or friend
  156. Dermatomyositis
  157. Diabetes
  158. Diabetes and depression: Coping with the two conditions
  159. Diabetes and exercise: When to monitor your blood sugar
  160. Diabetes and heat
  161. What is type 1 diabetes? A Mayo Clinic expert explains
  162. 10 ways to avoid diabetes complications
  163. Diabetes diet: Should I avoid sweet fruits?
  164. Diabetes diet: Create your healthy-eating plan
  165. Diabetes drugs and weight loss
  166. Diabetes foods: Can I substitute honey for sugar?
  167. Diabetes and liver
  168. Diabetes management: How lifestyle, daily routine affect blood sugar
  169. Diabetes prevention: 5 tips for taking control
  170. Type 1 diabetes FAQs
  171. Diabetes symptoms
  172. Diabetes treatment: Can cinnamon lower blood sugar?
  173. Medications for type 2 diabetes
  174. Using insulin
  175. Diabetic coma
  176. Diabetic ketoacidosis
  177. Cancer-related diarrhea
  178. Diffuse large B-cell lymphoma
  179. Diffuse midline glioma (DMG)
  180. Dilated cardiomyopathy
  181. Does stress make rheumatoid arthritis worse?
  182. Drinking after hepatitis C cure: Is it safe?
  183. Drummer Beats Heart Disease
  184. Dumping syndrome
  185. Early HIV symptoms: What are they?
  186. Early-onset colon cancer
  187. Ease rheumatoid arthritis pain when grocery shopping
  188. Eating during cancer treatment: Tips to make food tastier
  189. Eating right for chronic kidney disease
  190. Ebstein anomaly
  191. ED Drugs for Pulmonary Hypertension
  192. Emerging treatments for multiple sclerosis
  193. Encephalitis
  194. Endocarditis
  195. Endometriosis
  196. What is endometriosis? A Mayo Clinic expert explains
  197. Endometriosis FAQs
  198. Enlarged liver
  199. Enlarged spleen (splenomegaly)
  200. Esophageal cancer
  201. Esophageal Cancer
  202. Ewing sarcoma
  203. Exercise and multiple sclerosis
  204. Fasting diet: Can it improve my heart health?
  205. Fibromyalgia
  206. Flu masks
  207. Flu Shot Prevents Heart Attack
  208. Flu shots
  209. Flu shots and heart disease
  210. Flu: When to see a doctor?
  211. Flu vaccine: Safe for people with egg allergy?
  212. Follicular lymphoma
  213. Gaucher disease
  214. Generalized anxiety disorder
  215. Genetics and Cardiomyopathy
  216. GI Stents
  217. Giardia infection (giardiasis)
  218. Glomerulonephritis
  219. Glycemic index: A helpful tool for diabetes?
  220. Granulomatosis with polyangiitis
  221. Grass-fed beef
  222. Graves' disease
  223. H1N1 flu (swine flu)
  224. Hairy cell leukemia
  225. Hangovers
  226. Hashimoto's disease
  227. Healthy Heart for Life!
  228. Heart and Blood Health
  229. Heart arrhythmia
  230. Heart attack
  231. Heart attack prevention: Should I avoid secondhand smoke?
  232. Heart attack symptoms
  233. Heart Attack Timing
  234. Heart cancer: Is there such a thing?
  235. Heart disease
  236. Heart disease in women: Understand symptoms and risk factors
  237. Heart failure
  238. Heart failure and sex: Is it safe?
  239. Heart-healthy diet: 8 steps to prevent heart disease
  240. Heart Rhythm Conditions
  241. Heat exhaustion
  242. Heavy menstrual bleeding
  243. Heavy periods: Can folic acid help?
  244. Hemochromatosis
  245. Hemolytic uremic syndrome (HUS)
  246. Hemophilia
  247. Hepatitis A
  248. Hepatitis B
  249. Hepatitis B and Hepatitis C: What’s the difference?
  250. Hepatitis C
  251. Hepatitis C: How common is sexual transmission?
  252. Hepatitis C: What happens in end-stage liver disease?
  253. Herbal treatment for anxiety: Is it effective?
  254. Hiatal hernia
  255. High-dose flu vaccines: How are they different from other flu vaccines?
  256. High-dose vitamin C: Can it kill cancer cells?
  257. Hilar cholangiocarcinoma
  258. Hirschsprung's disease
  259. HIV/AIDS
  260. Hodgkin lymphoma (Hodgkin disease)
  261. Hodgkin's vs. non-Hodgkin's lymphoma: What's the difference?
  262. Holiday Heart
  263. How do I reduce fatigue from rheumatoid arthritis?
  264. Humidifiers
  265. Huntington's disease
  266. Hypercalcemia
  267. Hyperglycemia in diabetes
  268. Hyperinsulinemia: Is it diabetes?
  269. Hyperparathyroidism
  270. Hyperthyroidism (overactive thyroid)
  271. Hypertrophic cardiomyopathy
  272. Hypertrophic Cardiomyopathy HCM
  273. Hyponatremia
  274. Hypoparathyroidism
  275. Hypopituitarism
  276. Hypothermia
  277. Hypothyroidism: Can calcium supplements interfere with treatment?
  278. Hypothyroidism diet
  279. Hypothyroidism and joint pain?
  280. Hypothyroidism: Should I take iodine supplements?
  281. Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
  282. Hypothyroidism (underactive thyroid)
  283. Inflammatory bowel disease (IBD)
  284. Inflammatory bowel disease FAQs
  285. Influenza (flu)
  286. Insomnia
  287. Insomnia: How do I stay asleep?
  288. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
  289. Insulin and weight gain
  290. Intervention: Help a loved one overcome addiction
  291. Iron deficiency anemia
  292. Is a clinical trial for biliary tract cancer right for me?
  293. Is depression a factor in rheumatoid arthritis?
  294. Is there a special diet for Crohn's disease?
  295. Jet lag disorder
  296. Kidney cancer
  297. Kidney Cancer
  298. Kidney Cancer
  299. What is kidney cancer? An expert explains
  300. Kidney cancer FAQs
  301. What is kidney disease? An expert explains
  302. Kidney disease FAQs
  303. Lack of sleep: Can it make you sick?
  304. Late-night eating: OK if you have diabetes?
  305. LADA
  306. Lead poisoning
  307. Legionnaires' disease
  308. Leukemia
  309. Livedo reticularis: When is it a concern?
  310. Liver cancer
  311. Liver Cancer
  312. What is liver cancer? An expert explains
  313. Liver cancer FAQs
  314. Liver cysts: A cause of stomach pain?
  315. Liver disease
  316. Liver Diseases
  317. Living better with Crohn's disease
  318. Living better with rheumatoid arthritis
  319. Living with biliary tract cancer
  320. Living with Lupus
  321. Long QT syndrome
  322. Low blood counts
  323. Low blood pressure (hypotension)
  324. Low blood sodium in older adults: A concern?
  325. Low-phosphorus diet: Helpful for kidney disease?
  326. Lupus
  327. Lyme disease
  328. Lymphoma
  329. What is lymphoma? An expert explains
  330. Lymphoma FAQs
  331. Macrocytosis: What causes it?
  332. Maintain your social life with Crohn's disease
  333. Male depression: Understanding the issues
  334. Male hypogonadism
  335. Mantle cell lymphoma
  336. MAOIs and diet: Is it necessary to restrict tyramine?
  337. Marijuana and depression
  338. Mayo Clinic Minute: Why getting vaccinated for the flu is doubly important this season
  339. Mayo Clinic Minute: Will there be a Lyme disease vaccine for humans?
  340. Measles Virus as a Cancer Fighter
  341. Membranous nephropathy
  342. Mental health: Overcoming the stigma of mental illness
  343. Mental health providers: Tips on finding one
  344. Mental illness
  345. Menus for heart-healthy eating
  346. Mitral valve prolapse
  347. Mitral valve regurgitation
  348. Mitral valve stenosis
  349. Mixed connective tissue disease
  350. Monoamine oxidase inhibitors (MAOIs)
  351. Monoclonal antibody drugs
  352. Mononucleosis
  353. Mononucleosis: Can it recur?
  354. Mononucleosis and Epstein-Barr: What's the connection?
  355. Mort Crim and Cancer
  356. Mouth sores caused by cancer treatment: How to cope
  357. MRI: Is gadolinium safe for people with kidney problems?
  358. Mucus in stool: A concern?
  359. Multiple myeloma
  360. Infographic: Multiple Myeloma
  361. Multiple sclerosis
  362. Infographic: Multiple Sclerosis
  363. Multiple sclerosis: Can it cause seizures?
  364. What is multiple sclerosis? An expert explains
  365. Multiple sclerosis FAQs
  366. Multisystem inflammatory syndrome in children (MIS-C)
  367. Mumps
  368. Myelodysplastic syndromes
  369. Myelofibrosis
  370. Myelofibrosis
  371. Myocarditis
  372. Natural remedies for depression: Are they effective?
  373. Nervous breakdown: What does it mean?
  374. Neti pot: Can it clear my nose?
  375. New Hep C Treatment
  376. What is ulcerative colitis? A Mayo Clinic expert explains
  377. No appetite? How to get nutrition during cancer treatment
  378. Nonalcoholic fatty liver disease
  379. Non-Hodgkin lymphoma
  380. NSAIDs: Do they increase my risk of heart attack and stroke?
  381. Nuts and your heart: Eating nuts for heart health
  382. He's the bravest kid I've ever seen
  383. Omega-3 in fish
  384. Omega-6 fatty acids
  385. Living with an ostomy
  386. Pacemaker and ICDs
  387. Pain and depression: Is there a link?
  388. Palliative care for biliary tract cancer
  389. Pancreatic neuroendocrine tumors
  390. Infographic: Pancreatic Neuroendocrine Tumors
  391. Parvovirus infection
  392. Pectus excavatum
  393. Pectus excavatum
  394. Pelvic inflammatory disease (PID)
  395. Pericarditis
  396. Peritoneal carcinomatosis
  397. Peritonitis
  398. Persistent depressive disorder
  399. Persistent post-concussive symptoms (Post-concussion syndrome)
  400. Petroleum jelly: Safe for a dry nose?
  401. Plague
  402. Plugged ears: What is the remedy?
  403. Pneumonia
  404. Pneumonitis
  405. Polio
  406. Polycythemia vera
  407. Polymyalgia rheumatica
  408. Polymyositis
  409. Polypill: Does it treat heart disease?
  410. Post COVID syndrome
  411. Postpartum depression
  412. Post-polio syndrome
  413. Precision medicine: A new way to treat biliary cancers
  414. Prediabetes
  415. Prednisone withdrawal: Why taper down slowly?
  416. Premenstrual dysphoric disorder
  417. Premenstrual syndrome (PMS)
  418. Prescription sleeping pills: What's right for you?
  419. Primary biliary cholangitis
  420. Primary sclerosing cholangitis
  421. Protect your joints while housecleaning
  422. Pulmonary atresia
  423. Pulmonary atresia with intact ventricular septum
  424. Pulmonary edema
  425. Pulmonary fibrosis
  426. Pulmonary hypertension
  427. Pulmonary valve stenosis
  428. Reactive hypoglycemia: What can I do?
  429. Rectal cancer
  430. Recurring strep throat: When is tonsillectomy useful?
  431. Red wine, antioxidants and resveratrol
  432. Renal diet for vegetarians
  433. Rethinking Rheumatoid Arthritis
  434. Rhabdomyolysis
  435. Rheumatic fever
  436. Rheumatoid arthritis
  437. Rheumatoid arthritis
  438. Rheumatoid arthritis: Does pregnancy affect symptoms?
  439. List Title Rheumatoid arthritis and exercise
  440. Rheumatoid arthritis: Can it affect the eyes?
  441. Rheumatoid arthritis: Can it affect the lungs?
  442. Ricin poisoning
  443. Robotic heart surgery treats mitral regurgitation: Ed's story
  444. Roseola
  445. Salt craving: A symptom of Addison's disease?
  446. Sarcoidosis
  447. Selective serotonin reuptake inhibitors (SSRIs)
  448. Self-care for the flu
  449. Self-Image During Cancer
  450. Serotonin and norepinephrine reuptake inhibitors (SNRIs)
  451. Sheehan's syndrome
  452. Shingles
  453. Shingles and alcohol
  454. Shingles vaccine: Can I transmit the vaccine virus to others?
  455. Shingles vaccine: Should I get it?
  456. Sick sinus syndrome
  457. Silent heart attack
  458. Sinus headaches
  459. Sinus infection and toothache: Any connection?
  460. Sjogren's syndrome
  461. Small cell, large cell cancer: What this means
  462. Small vessel disease
  463. Smallpox
  464. Somatic symptom disorder
  465. Soy: Does it worsen hypothyroidism?
  466. Staying active with Crohn's disease
  467. Stomach cancer
  468. What is stomach cancer? A Mayo Clinic expert explains
  469. Stomach cancer FAQs
  470. Heart disease prevention
  471. Strep throat
  472. Strep throat in young children: A common diagnosis?
  473. Sudden cardiac arrest
  474. Sudden death in young people: Heart problems often blamed
  475. Sun damage
  476. Sunburn
  477. Takayasu's arteritis
  478. T-cell lymphoma
  479. Teen depression
  480. Test anxiety: Can it be treated?
  481. Thalassemia
  482. The dawn phenomenon: What can you do?
  483. Thyroid disease: Can it affect a person's mood?
  484. Thyroid peroxidase antibody test: What is it?
  485. Tips for easing stress when you have Crohn's disease
  486. Tips to make your mornings easier
  487. Tonic-clonic (grand mal) seizure
  488. Toxic hepatitis
  489. Toxoplasmosis
  490. Transplants
  491. Treatment of parathyroid disease at Mayo Clinic
  492. Treatment options for biliary tract cancer
  493. Treatment-resistant depression
  494. Tricuspid atresia
  495. Tricuspid valve regurgitation
  496. Tricyclic antidepressants
  497. Tuberculosis
  498. Tumor vs. cyst: What's the difference?
  499. Type 1 diabetes
  500. Type 1 diabetes in children
  501. Type 2 diabetes
  502. Type 2 diabetes in children
  503. Typhoid fever
  504. Ulcerative colitis
  505. Ulcerative colitis flare-ups: 5 tips to manage them
  506. Understanding complement 3 glomerulopathy (C3G)
  507. Valerian: A safe and effective herbal sleep aid?
  508. Valley fever
  509. Vasculitis
  510. Vegetarian diet: Can it help me control my diabetes?
  511. Ventricular septal defect (VSD)
  512. Vicks VapoRub: An effective nasal decongestant?
  513. Video: Heart and circulatory system
  514. How cancer spreads
  515. Mitral valve regurgitation
  516. PICC line placement
  517. Grateful patient talks about his Mayo Clinic experience
  518. Viral hemorrhagic fevers
  519. Vitamin B-12 and depression
  520. Vitamin D and MS: Any connection?
  521. Vitamin deficiency anemia
  522. Vitamins for MS: Do supplements make a difference?
  523. Von Willebrand disease
  524. Walking pneumonia
  525. Warm-mist versus cool-mist humidifier: Which is better for a cold?
  526. Watch an interview with Fernando C Fervenza MD PhD
  527. West Nile virus
  528. Heart failure action plan
  529. What is biliary tract cancer?
  530. What's the difference between H1N1 flu and influenza A?
  531. When cancer returns: How to cope with cancer recurrence
  532. Where can I learn more about living with Crohn's disease?
  533. Whiplash
  534. Whipple's disease
  535. White stool: Should I be concerned?
  536. Whooping cough
  537. Whooping cough
  538. Why isn't there a hepatitis C vaccine?
  539. Wilson's disease
  540. Effectively managing chronic kidney disease
  541. Do zinc supplements shorten colds?