مقدمة جهاز ضغط الدم: الحصول على مزيد من البوتاسيوم

By Mayo Clinic Staff

هل ترغب في خفض ضغط الدم؟ استهلك الصوديوم بكمية أقل وتناول المزيد من البوتاسيوم. يزيد الصوديوم من ضغط الدم. أما البوتاسيوم فيُمكنه أن يُقلل التلف عن طريق تقليل آثار الصوديوم على ضغط الدم. تُعتبر العديد من الفواكه والخضروات مصادراً جيدة للبوتاسيوم، وهذا يشمل الموز والفراولة والشمام والسبانخ والبازلاء والطماطم.

28/06/2019 انظر المزيد من التفاصيل الشاملة

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