ما الذي يمكنك إخباري به عن جهاز ريسبريت؟ كيف يساعد حقًا على خفض ضغط الدم؟

إجابة من شيلدون جي شيبس، (دكتور في الطب)

جهاز "ريسبريت - Resperate" هو جهاز إلكتروني محمول يعزز التنفُّس العميق والبطيء. اعتمدت إدارة الغذاء والدواء الأمريكية جهاز ريسبريت لتقليل التوتر وخفض ضغط الدم. وهو متاح دون وصفة طبية.

يستخدم جهاز ريسبريت حساسات للصدر لقياس تنفسك، ثم يرسل معلومات في الوقت ذاته إلى جهاز صغير ترتديه كحزام. ثم يُنشئ الجهاز لحنًا لك لتستمع إليه ولمزامنة تنفسك. من المفترض أن يساعدك اللحن على إبطاء تنفسك عبر الزفير الطويل.

صُنع جهاز ريسبريت ليستخدم لمدة 15 دقيقة على الأقل في اليوم، من ثلاثة إلى أربعة أيام في الأسبوع. قد تساعد تمارين التنفس البطيء الموجهة بالأجهزة على خفض كل من الأرقام العليا (الانقباضية) والسفلى (الانبساطية)؛ لقراءة ضغط الدم في غضون بضعة أسابيع.

تُظهر الأبحاث الحالية على جهاز ريسبريت أن بطء التنفس (أقل من 10 أنفاس في الدقيقة) قد يسبب انخفاضًا بسيطًا في ضغط الدم، ولكنه ذو تأثير كبير على بعض الأشخاص. من غير الواضح إلى متى تستمر الآثار، أو إذا ما كان الاستخدام المستمر يؤدي إلى خفض ضغط الدم أكثر. لكن التنفس البطيء غير مكلف ويسهل تنفيذه، وله القليل من الآثار الجانبية، إن وجدت. تقول جمعية القلب الأمريكية إن التنفس البطيء هو علاج إضافي فعال للمصابين بارتفاع ضغط الدم. قد يكون الخيار الأول للأشخاص المعرضين لخطر الإصابة بأمراض القلب على نحو منخفض ولا يرغبون في تناوُل الأدوية.

إذا كنت تفكر في استخدام جهاز ريسبريت، فتحدث إلى طبيبك. إذ يمكنه إخبارك إذا كانت تمارين التنفس البطيء تساعد في خفض ضغط الدم.

07/05/2020 See more Expert Answers

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