هل يمكن لخسارة الوزن تقليل الحاجة إلى دواء ضغط الدم؟

إجابة من شيلدون جي شيبس، (دكتور في الطب)

إذا كان وزنك زائدًا، فإن مجرد إنقاص 5 أرطال (2.3 كجم) يمكن أن يخفض ضغط الدم لديك. ومع إحراز تقدم في إنقاص الوزن، قد يسمح لك الطبيب بتقليل جرعة دواء ضغط الدم — أو حتى التوقف عن تناوله كليًا. مع ذلك، لا تغيّر أدوية ضغط الدم من تلقاء نفسك. ولا تقم بذلك إلا بعد موافقة الطبيب.

وتذكر أن ارتفاع ضغط الدم ليس مشكلة يمكنك حلها ثم تجاهلها. حتى إذا سمح تحسن حالتك الصحية بإيقاف تناول دواء ضغط الدم، فلا يزال من الضروري الحفاظ اتباع عادات صحية. فيما يلي كيفية ذلك:

  • اتبع نظامًا غذائيًا صحيًا — تعتبر الأنظمة الغذائية المخصصة للوقف ارتفاع ضغط الدم (DASH) فعالة في خفض ضغط الدم.
  • حاول ممارسة 30 دقيقة من النشاط البدني خلال معظم أيام الأسبوع.
  • قلل من تناول الكحوليات.
  • أقلع عن التدخين
  • حدد مواعيد زيارة منتظمة مع الطبيب لضمان متابعة ضغط دمك.
31/07/2020 See more Expert Answers

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