هل هناك صلة بين سن اليأس وارتفاع ضغط الدم؟

إجابة من شيلدون جي شيبس، (دكتور في الطب)

يرتفع ضغط الدم عادة بعد دخول سن اليأس. يعتقد بعض الأطباء أن هذه الزيادة تشير إلى أن تغيّر الهرمونات المتعلقة بانقطاع الطمث هي المسؤولة عن ذلك. يظن البعض الآخر أن زيادة مؤشر كتلة الجسم لدى النساء في سن اليأس قد تكون هي السبب.

قد تؤدي التغيرات الهرمونية المرتبطة بسن اليأس إلى اكتساب الوزن مما يجعل ضغط دمك أكثر حساسية تجاه الملح في الطعام — الأمر الذي يمكن أن يؤدي لارتفاع ضغط الدم. بعض أنواع العلاج الهرموني المتعلقة بسن اليأس قد تؤدي أيضا لزيادة ضغط الدم.

للتحكم في ضغط دمك قبل وبعد دخول سن اليأس، ركزي على اتباع نمط حياة صحي:

  • حافظي على وزن صحي.
  • تناولي أطعمة مفيدة لصحة القلب، مثل الحبوب الكاملة والفاكهة والخضراوات.
  • قللي من كمية الأطعمة المعالَجة والملح في طعامك.
  • مارسي الرياضة معظم أيام الأسبوع.
  • تحكمي في التوتر.
  • عليك الحد من تناول الكحوليات أو تجنبها.
  • إذا كنت مدخنة، فأقلعي عن ذلك.

إذا لزم الأمر فقد يصف لك الطبيب أدوية للمساعدة على تخفيض ضغط دمك.

16/07/2019 See more Expert Answers

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