هل يمكن فعلاً أن يُسبِّب الحرمان من النوم ارتفاع ضغط الدم؟

إجابة من شيلدون جي شيبس، (دكتور في الطب)

محتمل. يغلب الظن على أن النوم لأقل من ست ساعت كل ليلة قد يرتبط بارتفاع ضغط الدم.

فاللذين ينامون خمس ساعات أو أقل كل ليلة قد يكونون معرضون لمخاطر أكبر من الإصابة بارتفاع ضغط الدم أو تفاقم ضغط الدم المرتفع بالفعل. كما يزداد خطر ارتفاع ضغط الدم للذين ينامون من خمس إلى ست ساعات كل ليلة.

يغلب الظن على أن النوم يُساعد الدم على تنظيم هرمونات التوتر ويُساعد في المحافظة على صحة الجهاز العصبي. وبمرور الوقت، يمكن لقلة النوم أن تضر قدرة الجسم على تنظيم هرمون التوتر مما يُؤدِّي إلى ارتفاع ضغط الدم.

قد يلعب النوم من سبع إلى ثمان ساعات كلة ليلة دورًا في معالجة ارتفاع ضغط الدم ومنعه. تحدث مع طبيبك للنصح بشأن الحصول على قسط أفضل من النوم وخاصة إذا كنت تعاني من ارتفاع ضغط الدم.

قد يكون هناك سبب محتمل لقلة النوم -يمكن علاجه- يساهم في ارتفاع ضغط الدم ألا وهو انقطاع النفس الانسدادي النومي — وهو اضطراب النوم يتكرر فيه توقف التنفس وبدئه أثناء النوم. تحدث مع طبيبك إذا شعرت بالتعب حتى عقب نوم كامل في الليلة وخاصة إذا كنت تغُطُّ في النوم. قد يكون انقطاع النفس الانسدادي النومي هو السبب كما قد يُساعد في زيادة ارتفاع ضغط الدم فضلاً عن مشاكل في القلب ومشاكل صحية أخرى.

09/01/2019 See more Expert Answers

اطلع كذلك على

  1. Medication-free hypertension control
  2. 6 surprising signs you may have obstructive sleep apnea
  3. After a flood, are food and medicines safe to use?
  4. Alcohol: Does it affect blood pressure?
  5. Alpha blockers
  6. Amputation and diabetes
  7. Angiotensin-converting enzyme (ACE) inhibitors
  8. Angiotensin II receptor blockers
  9. Antiphospholipid syndrome
  10. Anxiety: A cause of high blood pressure?
  11. Arteriosclerosis / atherosclerosis
  12. Artificial sweeteners: Any effect on blood sugar?
  13. AskMayoMom Pediatric Urology
  14. Beta blockers
  15. Beta blockers: Do they cause weight gain?
  16. Beta blockers: How do they affect exercise?
  17. Birth control pill FAQ
  18. Blood glucose meters
  19. Blood glucose monitors
  20. Blood pressure: Can it be higher in one arm?
  21. Blood pressure chart
  22. Blood pressure cuff: Does size matter?
  23. Blood pressure: Does it have a daily pattern?
  24. Blood pressure: Is it affected by cold weather?
  25. Blood pressure medication: Still necessary if I lose weight?
  26. Blood pressure medications: Can they raise my triglycerides?
  27. Blood pressure readings: Why higher at home?
  28. Blood pressure test
  29. Blood pressure tip: Get more potassium
  30. Blood pressure tip: Get off the couch
  31. Blood pressure tip: Know alcohol limits
  32. Blood pressure tip: Stress out no more
  33. Blood pressure tip: Watch the caffeine
  34. Blood pressure tip: Watch your weight
  35. Blood sugar levels can fluctuate for many reasons
  36. Blood sugar testing: Why, when and how
  37. Bone and joint problems associated with diabetes
  38. How kidneys work
  39. Build resilience to better handle diabetes
  40. Bump on the head: When is it a serious head injury?
  41. Caffeine and hypertension
  42. Calcium channel blockers
  43. Calcium supplements: Do they interfere with blood pressure drugs?
  44. Can low vitamin D cause high blood pressure?
  45. Can whole-grain foods lower blood pressure?
  46. Caring for a loved one with diabetes
  47. Central-acting agents
  48. Choosing blood pressure medications
  49. Chronic daily headaches
  50. Chronic kidney disease
  51. Coarctation of the aorta
  52. COVID-19 and high blood pressure
  53. COVID-19: Who's at higher risk of serious symptoms?
  54. Cushing syndrome
  55. DASH diet
  56. DASH diet
  57. DASH recommended servings
  58. DASH diet tips
  59. Diabetes
  60. Diabetes and dental care
  61. Diabetes and depression: Coping with the two conditions
  62. Diabetes and exercise: When to monitor your blood sugar
  63. Diabetes and fasting: Can I fast during Ramadan?
  64. Diabetes and foot care
  65. Diabetes and Heat
  66. Diabetes and menopause
  67. Diabetes and summer: How to beat the heat
  68. Diabetes and travel: Planning is key
  69. Diabetes and electric blankets
  70. 10 ways to avoid diabetes complications
  71. Diabetes diet: Create your healthy-eating plan
  72. Diabetes diet: Should I avoid sweet fruits?
  73. Diabetes foods: Can I substitute honey for sugar?
  74. Diabetes and liver
  75. Diabetes management: Does aspirin therapy prevent heart problems?
  76. Diabetes management: How lifestyle, daily routine affect blood sugar
  77. Diabetes: Eating out
  78. Diabetes nutrition: Sweets
  79. Diabetes symptoms
  80. Diabetes treatment: Can cinnamon lower blood sugar?
  81. Using insulin
  82. Diuretics
  83. Diuretics: A cause of low potassium?
  84. Diuretics: Cause of gout?
  85. Dizziness
  86. Do infrared saunas have any health benefits?
  87. Do you know your blood pressure?
  88. Does obstructive sleep apnea increase my risk for Alzheimer's disease?
  89. Drug addiction (substance use disorder)
  90. High blood pressure and exercise
  91. Fibromuscular dysplasia
  92. Free blood pressure machines: Are they accurate?
  93. Home blood pressure monitoring
  94. Glomerulonephritis
  95. Glycemic index: A helpful tool for diabetes?
  96. Guillain-Barre syndrome
  97. Headaches 101: Know your type
  98. Headaches and hormones
  99. Headaches: Treatment depends on your diagnosis and symptoms
  100. Is chocolate healthy?
  101. Supplements and heart drugs
  102. High blood pressure (hypertension)
  103. High blood pressure and cold remedies: Which are safe?
  104. High blood pressure and sex
  105. High blood pressure: Can you prevent it?
  106. High blood pressure dangers
  107. How opioid addiction occurs
  108. How to get used to positive airway pressure (PAP) therapy
  109. How to tell if a loved one is abusing opioids
  110. How to use opioids safely
  111. Hunter syndrome
  112. Hypertensive crisis: What are the symptoms?
  113. Hypothermia
  114. IgA nephropathy (Berger's disease)
  115. Improve obstructive sleep apnea with physical activity
  116. Insulin and weight gain
  117. Insulin therapy options
  118. Intensive insulin therapy
  119. Intracranial hematoma
  120. Isolated systolic hypertension: A health concern?
  121. Kratom for opioid withdrawal
  122. L-arginine: Does it lower blood pressure?
  123. Late-night eating: OK if you have diabetes?
  124. Preventing lead exposure
  125. Lead poisoning
  126. Living better with obstructive sleep apnea
  127. Low-phosphorus diet: Helpful for kidney disease?
  128. Making sense of obstructive sleep apnea treatments
  129. Diabetes and carbs
  130. Medications and supplements that can raise your blood pressure
  131. Menopause and high blood pressure: What's the connection?
  132. Molar pregnancy
  133. MRI: Is gadolinium safe for people with kidney problems?
  134. New Test for Preeclampsia
  135. Nighttime headaches: Relief
  136. Nosebleeds
  137. Obstructive sleep apnea
  138. Obstructive Sleep Apnea
  139. Obstructive sleep apnea: How quickly will I see results from treatment?
  140. Opioids and other drugs: What to watch for
  141. Pain Management
  142. Pheochromocytoma
  143. Picnic Problems: High Sodium
  144. Pituitary tumors
  145. Polycystic kidney disease
  146. Polypill: Does it treat heart disease?
  147. Porphyria
  148. Postpartum preeclampsia
  149. Preeclampsia
  150. Prescription drug abuse
  151. Primary aldosteronism
  152. Pulse pressure: An indicator of heart health?
  153. Mayo Clinic Minute: Rattlesnakes, scorpions and other desert dangers
  154. Reactive hypoglycemia: What can I do?
  155. Reading food labels
  156. Renal diet for vegetarians
  157. Resperate: Can it help reduce blood pressure?
  158. Sample DASH menus
  159. Scorpion sting
  160. Secondary hypertension
  161. Serotonin syndrome
  162. Service dogs assist with diabetes care
  163. Sleep tips
  164. Vegetable recipes
  165. Blood sugar testing
  166. Snoring
  167. Snoring solution: Sleep on your side
  168. Sodium: Smarten up
  169. Spider bites
  170. Stress and headaches: Stop the cycle
  171. Stress and high blood pressure
  172. Symptom Checker
  173. Takayasu's arteritis
  174. Tapering off opioids: When and how
  175. Tetanus
  176. Tetanus shots: Is it risky to receive 'extra' boosters?
  177. The dawn phenomenon: What can you do?
  178. Tips for cutting costs of blood glucose test strips
  179. Infographic: Transplant for Polycystic Kidney Disease
  180. Treating pain: When is an opioid the right choice?
  181. Vasodilators
  182. Vegetarian diet: Can it help me control my diabetes?
  183. Vesicoureteral reflux
  184. Video: Heart and circulatory system
  185. How diabetes affects your blood sugar
  186. How to measure blood pressure using a manual monitor
  187. How to measure blood pressure using an automatic monitor
  188. Obstructive sleep apnea: What happens?
  189. What is blood pressure?
  190. Weightlifting: Bad for your blood pressure?
  191. What are opioids and why are they dangerous?
  192. What's your high blood pressure risk?
  193. White coat hypertension
  194. Wrist blood pressure monitors: Are they accurate?
  195. Effectively managing chronic kidney disease