هل يمكن فعلاً أن يُسبِّب الحرمان من النوم ارتفاع ضغط الدم؟

إجابة من شيلدون جي شيبس، (دكتور في الطب)

محتمل. يغلب الظن على أن النوم لأقل من ست ساعت كل ليلة قد يرتبط بارتفاع ضغط الدم.

فاللذين ينامون خمس ساعات أو أقل كل ليلة قد يكونون معرضون لمخاطر أكبر من الإصابة بارتفاع ضغط الدم أو تفاقم ضغط الدم المرتفع بالفعل. كما يزداد خطر ارتفاع ضغط الدم للذين ينامون من خمس إلى ست ساعات كل ليلة.

يغلب الظن على أن النوم يُساعد الدم على تنظيم هرمونات التوتر ويُساعد في المحافظة على صحة الجهاز العصبي. وبمرور الوقت، يمكن لقلة النوم أن تضر قدرة الجسم على تنظيم هرمون التوتر مما يُؤدِّي إلى ارتفاع ضغط الدم.

قد يلعب النوم من سبع إلى ثمان ساعات كلة ليلة دورًا في معالجة ارتفاع ضغط الدم ومنعه. تحدث مع طبيبك للنصح بشأن الحصول على قسط أفضل من النوم وخاصة إذا كنت تعاني من ارتفاع ضغط الدم.

قد يكون هناك سبب محتمل لقلة النوم -يمكن علاجه- يساهم في ارتفاع ضغط الدم ألا وهو انقطاع النفس الانسدادي النومي — وهو اضطراب النوم يتكرر فيه توقف التنفس وبدئه أثناء النوم. تحدث مع طبيبك إذا شعرت بالتعب حتى عقب نوم كامل في الليلة وخاصة إذا كنت تغُطُّ في النوم. قد يكون انقطاع النفس الانسدادي النومي هو السبب كما قد يُساعد في زيادة ارتفاع ضغط الدم فضلاً عن مشاكل في القلب ومشاكل صحية أخرى.

09/01/2019 See more Expert Answers

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