开胃食品食谱

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Baked brie envelopes
  7. Basil pesto stuffed mushrooms
  8. Black bean and corn relish
  9. Chickpea polenta with olives
  10. Coconut shrimp
  11. Crispy potato skins
  12. Fresh fruit kebabs
  13. Fresh tomato crostini
  14. Fruit salsa and sweet chips
  15. Ginger-marinated grilled portobello mushrooms
  16. Gluten-free hummus
  17. Grilled pineapple
  18. Hummus
  19. Marinated portobello mushrooms with provolone
  20. Peanut butter hummus
  21. Pickled asparagus
  22. Quinoa cakes
  23. Roasted butternut squash fries
  24. Roasted potatoes with garlic and herbs
  25. Roasted red pepper hummus
  26. Shrimp ceviche
  27. Shrimp marinated in lime juice and Dijon mustard
  28. Southwestern potato skins
  29. Sweet and spicy snack mix
  30. Tomato basil bruschetta
  31. White bean dip

饮料食谱

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

面包食谱

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Muesli breakfast bars
  13. Popovers
  14. Pumpkin-hazelnut tea cake
  15. Raspberry chocolate scones
  16. Rhubarb pecan muffins
  17. Southwestern cornmeal muffins
  18. Spiced carrot raisin tea bread
  19. Three-grain raspberry muffins
  20. Whole-grain banana bread
  21. Whole-grain pancakes
  22. Whole-wheat pretzels
  23. Whole-wheat soda bread
  24. Zucchini bread

甜食食谱

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apples with dip
  7. Apricot and almond crisp
  8. Baked apples with cherries and almonds
  9. Berries marinated in balsamic vinegar
  10. Brown rice pilaf
  11. Carrot and spice quick bread
  12. Cookies and cream shake
  13. Creamy fruit dessert
  14. Fruit and nut bar
  15. Fruit compote a la mode
  16. Fruitcake
  17. Fruited rice pudding
  18. Grapes with lemon sour cream sauce
  19. Grilled angel food cake
  20. Grilled fruit
  21. Grilled pineapple
  22. Lemon pudding cakes
  23. Mixed berry pie
  24. Mixed berry whole-grain coffeecake
  25. Orange dream smoothie
  26. Orange slices with citrus syrup
  27. Peach crumble
  28. Peach floats
  29. Peaches a la mode
  30. Poached pears
  31. Pumpkin cream cheese dip or spread
  32. Pumpkin-hazelnut tea cake
  33. Rainbow ice pops
  34. Red, white and blue parfait
  35. Rhubarb pecan muffins
  36. Rustic apple-cranberry tart
  37. Sauteed bananas
  38. Seasonal fruit palette
  39. Soft chocolate cake
  40. Spiced carrot raisin tea bread
  41. Strawberries and cream
  42. Strawberry balsamic sorbet
  43. Strawberry shortcake
  44. Summer fruit gratin
  45. Sweet potato and squash pie
  46. Vanilla poached peaches
  47. Wacky chocolate cake
  48. Warm chocolate pudding
  49. Warm chocolate souffles
  50. Watermelon-cranberry agua fresca
  51. Whole-grain banana bread
  52. Zucchini bread

主菜菜谱

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked cod with lemon and capers
  5. Baked macaroni with red sauce
  6. Baked oatmeal
  7. Balsamic roast chicken
  8. Bean salad with balsamic vinaigrette
  9. Beef and vegetable kebabs
  10. Beef and vegetable stew
  11. Beef brisket
  12. Beef stew with fennel and shallots
  13. Beef stroganoff
  14. Braised chicken with mushrooms and pearl onions
  15. Broccoli, garlic and rigatoni
  16. Broiled scallops with sweet lime sauce
  17. Broiled white sea bass
  18. Buckwheat pancakes
  19. Chicken and asparagus tossed with penne
  20. Chicken brats
  21. Chicken salad with pineapple and balsamic vinaigrette
  22. Chicken tamales
  23. Chili
  24. Cinnamon French toast
  25. Corn tamales with avocado-tomatillo salsa
  26. Creole-style black-eyed peas
  27. Curried pork tenderloin in apple cider
  28. Fettuccine with clams, basil, tomato, corn and garlic
  29. Fish Veracruz
  30. Five-spice pork medallions
  31. French country chicken
  32. Fresh puttanesca with brown rice
  33. Fried rice
  34. Glazed turkey breast with fruit stuffing
  35. Grilled Asian salmon
  36. Grilled chicken salad with olives and oranges
  37. Grilled cod with crispy citrus salad
  38. Grilled pork fajitas
  39. Grilled snapper curry
  40. Grouper with tomato-olive sauce
  41. Halibut with tomato basil salsa
  42. Hearty chicken bowl
  43. Herb-crusted baked cod
  44. Herb-rubbed turkey au jus
  45. Honey crusted chicken
  46. Italian chicken and vegetable packet
  47. Mango salsa pizza
  48. Mediterranean fish fillets
  49. Mediterranean-style grilled salmon
  50. New York strip steak with whiskey-mushroom sauce
  51. Orange roughy with lemon and thyme
  52. Orange-rosemary roasted chicken
  53. Overnight refrigerator oatmeal
  54. Paella with chicken, leeks and tarragon
  55. Pasta salad with mixed vegetables
  56. Pasta with grilled chicken, white beans and mushrooms
  57. Pasta with marinara sauce and grilled vegetables
  58. Pasta with pumpkin sauce
  59. Pasta with spinach, garbanzos and raisins
  60. Penne tossed with cherry tomatoes, asparagus and goat cheese
  61. Philly steak sandwich
  62. Polenta with fresh vegetables
  63. Polenta with roasted Mediterranean vegetables
  64. Pork chops with black currant jam sauce
  65. Pork medallions with herbes de Provence
  66. Pork tenderloin with apples and balsamic vinegar
  67. Pork tenderloin with apples and blue cheese
  68. Pork tenderloin with fennel sauce
  69. Quick bean and tuna salad
  70. Quinoa risotto with arugula and Parmesan
  71. Rice and beans salad
  72. Roasted salmon
  73. Roasted salmon with maple glaze
  74. Roasted squash with wild rice and cranberry
  75. Roasted turkey for 12
  76. Rotelle pasta with sun-dried tomato and black olive sauce
  77. Salad greens with pears, fennel and walnuts
  78. Seasoned baked cod
  79. Sesame-crusted tofu
  80. Shepherd's pie
  81. Shepherd's pie
  82. Shrimp kebabs
  83. Soft tacos with vegetables
  84. Southwestern chicken and pasta
  85. Southwestern vegan bowl
  86. Spicy beef kebabs
  87. Spinach frittata
  88. Spinach-stuffed sole
  89. Stuffed chicken breasts
  90. Stuffed eggplant
  91. Sweet peppers stuffed with scalloped corn
  92. Sweet potato waffles with blueberry syrup
  93. Swordfish with roasted lemons
  94. Turkey and broccoli crepe
  95. Vegetable, lentil and garbanzo bean stew
  96. Vegetarian kebabs
  97. Veggie pizza
  98. Vermicelli with vegetables
  99. White sea bass with dill relish
  100. Whole-grain pancakes
  101. Whole-wheat blueberry pancakes
  102. 东南亚腌烤三文鱼

沙拉食谱

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Butternut squash and apple salad
  13. Chicken salad with pineapple and balsamic vinaigrette
  14. Citrus salad
  15. Couscous salad
  16. Cucumber pineapple salad
  17. Dilled pasta salad with spring vegetables
  18. Dilled shrimp salad on lettuce leaves
  19. English cucumber salad with balsamic vinaigrette
  20. Fattoush
  21. French green lentil salad
  22. Greek salad
  23. Grilled chicken salad with olives and oranges
  24. Grilled cod with crispy citrus salad
  25. Mango tango salad
  26. Mixed bean salad
  27. Pasta salad with mixed vegetables
  28. Pickled onion salad
  29. Potato salad
  30. Quick bean and tuna salad
  31. Rice and beans salad
  32. Salad greens with pears, fennel and walnuts
  33. Salad greens with squash
  34. Spiced melon salad
  35. Spinach berry salad
  36. Steak salad with roasted corn vinaigrette
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Warm coleslaw with honey dressing
  40. Yellow pear and cherry tomato salad

三明治食谱

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Grilled salmon on sourdough bread
  5. Philly steak sandwich
  6. Sloppy Joes
  7. Tuna salad sandwiches

调味汁食谱

  1. Artichoke dip
  2. Avocado dip
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cilantro lime dressing
  10. Citrus remoulade
  11. Cranberry orange glaze
  12. Grilled mango chutney
  13. Guacamole with beans
  14. House ranch dressing
  15. Italian salad dressing
  16. Lemon or lime glaze for chicken, fish or vegetables
  17. Low-fat turkey gravy
  18. Mango salsa
  19. Orange basil vinaigrette
  20. Peach honey spread
  21. Peanut butter hummus
  22. Pepper sauce
  23. Pico de gallo
  24. Roasted red bell pepper pineapple salsa
  25. Roasted red pepper pesto
  26. Savory vegetable dip
  27. Seasoned rice mix
  28. Sherried mushroom sauce
  29. Spinach dip with mushrooms
  30. Tzatziki sauce
  31. Vegetable salsa

佐菜菜谱

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Black bean cakes
  7. Braised kale with cherry tomatoes
  8. Broccoli with garlic and lemon
  9. Brown rice pilaf
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Corn pudding
  16. Creole-style black-eyed peas
  17. Eggplant with toasted spices
  18. Fava beans with garlic
  19. Fresh fruit kebabs
  20. Garlic mashed potatoes
  21. Ginger-marinated grilled portobello mushrooms
  22. Glazed root vegetables
  23. Granola with raisins, apples and cinnamon
  24. Green beans with red pepper and garlic
  25. Holiday green bean casserole
  26. Honey sage carrots
  27. Honey-glazed sweet potatoes
  28. Lean country-style breakfast sausage
  29. Lemon rice with golden raisins and almonds
  30. Lentil ragout
  31. Polenta with red pepper coulis
  32. Potato salad
  33. Quinoa cakes
  34. Quinoa risotto with arugula and Parmesan
  35. Ratatouille with roasted tomato vinaigrette
  36. Roasted asparagus and wild mushrooms
  37. Roasted butternut squash fries
  38. Roasted green beans
  39. Roasted potatoes
  40. Roasted potatoes with garlic and herbs
  41. Roasted winter squash with wild rice and cranberries
  42. Salad greens with squash
  43. Sauteed fresh corn
  44. Sauteed zucchini coins
  45. Savory buckwheat pilaf with toasted spices
  46. Seared endive
  47. Shrimp ceviche
  48. Sichuan broccoli and cauliflower
  49. Southwest stuffed zucchini
  50. Spicy red cabbage
  51. Sweet carrots
  52. Sweet potatoes and roasted bananas
  53. Tabbouleh salad
  54. Tangy green beans
  55. Thyme roasted beets
  56. Wild rice or quinoa stuffing
  57. Wild rice pilaf with cranberries and apples

汤类菜谱

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Curried carrot soup
  5. Curried cream of tomato soup with apples
  6. Easy vegetable stock
  7. Fire roasted corn soup
  8. Gazpacho with chickpeas
  9. Home-style turkey soup
  10. Low-sodium chicken stock
  11. Minestrone soup
  12. Mushroom barley soup
  13. Potato soup with apples and Brie
  14. Potato-fennel soup
  15. Pumpkin soup
  16. Quibebe soup
  17. Roasted squash soup
  18. Steamy salmon chowder
  19. Summer vegetable soup
  20. Turkey bean soup
  21. Vegetable, lentil and garbanzo bean stew
  22. Vegetarian chili
  23. Wild rice mushroom soup