Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Avocado dip
  6. Baba ghanoush
  7. Baked brie envelopes
  8. Basil pesto stuffed mushrooms
  9. Coconut shrimp
  10. Cranberry spritzer
  11. Crispy potato skins
  12. Fresh fruit kebabs
  13. Fresh tomato crostini
  14. Fruit salsa and sweet chips
  15. Ginger-marinated grilled portobello mushrooms
  16. Gluten-free hummus
  17. Grilled pineapple
  18. Hummus
  19. Marinated portobello mushrooms with provolone
  20. Peanut butter hummus
  21. Pickled asparagus
  22. Quinoa cakes
  23. Roasted butternut squash fries
  24. Roasted red pepper hummus
  25. Shrimp ceviche
  26. Shrimp marinated in lime juice and Dijon mustard
  27. Southwestern potato skins
  28. Sweet and spicy snack mix
  29. Tomato basil bruschetta
  30. White bean dip
  31. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Cinnamon rolls
  9. Cranberry orange muffins
  10. Irish brown bread
  11. Muesli breakfast bars
  12. Popovers
  13. Pumpkin-hazelnut tea cake
  14. Raspberry chocolate scones
  15. Rhubarb pecan muffins
  16. Southwestern cornmeal muffins
  17. Spiced carrot raisin bread
  18. Three-grain raspberry muffins
  19. Whole-grain banana bread
  20. Whole-grain pancakes
  21. Whole-wheat soda bread
  22. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apricot and almond crisp
  7. Baked apples with cherries and almonds
  8. Berries marinated in balsamic vinegar
  9. Carrot and spice quick bread
  10. Cookies and cream shake
  11. Creamy fruit dessert
  12. Fruit and nut bar
  13. Fruit compote a la mode
  14. Fruitcake
  15. Fruited rice pudding
  16. Grapes and walnuts with lemon sour cream sauce
  17. Grilled angel food cake
  18. Grilled fruit with balsamic vinegar syrup
  19. Grilled pineapple
  20. Lemon pudding cakes
  21. Mixed berry pie
  22. Mixed berry whole-grain coffeecake
  23. Orange dream smoothie
  24. Orange slices with citrus syrup
  25. Peach crumble
  26. Peach floats
  27. Peaches a la mode
  28. Poached pears
  29. Pumpkin cream cheese dip or spread
  30. Pumpkin-hazelnut tea cake
  31. Rainbow ice pops
  32. Red, white and blue parfait
  33. Rhubarb pecan muffins
  34. Rustic apple-cranberry tart
  35. Sauteed bananas
  36. Seasonal fruit palette
  37. Soft chocolate cake
  38. Spiced carrot raisin bread
  39. Strawberries and cream
  40. Strawberry balsamic sorbet
  41. Strawberry shortcake
  42. Summer fruit gratin
  43. Sweet potato and squash pie
  44. Vanilla poached peaches
  45. Wacky chocolate cake
  46. Warm chocolate pudding
  47. Warm chocolate souffles
  48. Watermelon-cranberry agua fresca
  49. Whole-grain banana bread
  50. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked oatmeal
  5. Baked salmon with Southeast Asian marinade
  6. Bean salad with balsamic vinaigrette
  7. Beef Brisket
  8. Beef stew
  9. Beef stew with fennel and shallots
  10. Beef stroganoff
  11. Braised chicken with mushrooms and pearl onions
  12. Broccoli, garlic and rigatoni
  13. Broiled scallops with sweet lime sauce
  14. Broiled white sea bass
  15. Buckwheat pancakes
  16. Chicken brats
  17. Chicken salad with pineapple and balsamic vinaigrette
  18. Chicken tamales
  19. Chili
  20. Cinnamon French toast
  21. Cod with lemon and capers
  22. Corn tamales with avocado-tomatillo salsa
  23. Creole-style black-eyed peas
  24. Curried pork tenderloin in apple cider
  25. Fettuccine with clams, basil, tomato, corn and garlic
  26. Fish Veracruz
  27. Five-spice pork medallions
  28. French country chicken
  29. Fresh puttanesca with brown rice
  30. Fried rice
  31. Glazed turkey breast with fruit stuffing
  32. Grilled Asian salmon
  33. Grilled chicken salad with olives and oranges
  34. Grilled cod with crispy citrus salad
  35. Grilled pork fajitas
  36. Grilled snapper curry
  37. Grouper with tomato-olive sauce
  38. Halibut with tomato basil salsa
  39. Hearty chicken bowl
  40. Herb-crusted baked cod
  41. Herb-rubbed turkey au jus
  42. Honey crusted chicken
  43. Italian chicken and vegetable packet
  44. Mango salsa pizza
  45. Mediterranean fish fillets
  46. Mediterranean-style grilled salmon
  47. New York strip steak with whiskey-mushroom sauce
  48. Orange roughy with lemon and thyme
  49. Orange-rosemary roasted chicken
  50. Overnight refrigerator oatmeal
  51. Paella with chicken, leeks and tarragon
  52. Pasta salad with mixed vegetables
  53. Pasta with grilled chicken, white beans and mushrooms
  54. Pasta with marinara sauce and grilled vegetables
  55. Pasta with pumpkin sauce
  56. Pasta with spinach, garbanzos and raisins
  57. Penne tossed with cherry tomatoes, asparagus and goat cheese
  58. Philly steak sandwich
  59. Polenta with fresh vegetables
  60. Polenta with roasted Mediterranean vegetables
  61. Pork chops with black currant jam sauce
  62. Pork medallions with herbes de Provence
  63. Pork tenderloin with apples and balsamic vinegar
  64. Pork tenderloin with fennel sauce
  65. Quinoa risotto with arugula and Parmesan
  66. Rice and beans salad
  67. Roasted salmon
  68. Roasted salmon with maple glaze
  69. Roasted squash with wild rice and cranberry
  70. Roasted turkey
  71. Rotelle pasta with sun-dried tomato and black olive sauce
  72. Salad greens with pears, fennel and walnuts
  73. Seasoned baked cod
  74. Shepherd's pie
  75. Shepherd's pie
  76. Shrimp kebabs
  77. Soft tacos with southwestern vegetables
  78. Southwestern chicken and pasta
  79. Southwestern vegan bowl
  80. Spicy beef kebabs
  81. Spinach frittata
  82. Spinach-stuffed sole
  83. Stuffed chicken breasts
  84. Stuffed eggplant
  85. Sweet peppers stuffed with scalloped corn
  86. Swordfish with roasted lemons
  87. Turkey and broccoli crepe
  88. Vegetable, lentil and garbanzo bean stew
  89. Vegetarian kebabs
  90. Veggie pizza
  91. Vermicelli with vegetables
  92. White sea bass with dill relish
  93. Whole-wheat blueberry pancakes

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Asian vegetable salad
  8. Avocado salad with ginger-miso dressing
  9. Baby beet and orange salad
  10. Bean salad with balsamic vinaigrette
  11. Beet walnut salad
  12. Blue cheese, walnut spinach salad
  13. Butternut squash and apple salad
  14. Chicken salad with pineapple and balsamic vinaigrette
  15. Citrus salad
  16. Couscous salad
  17. Cucumber pineapple salad
  18. Dilled pasta salad with spring vegetables
  19. Dilled shrimp salad on lettuce leaves
  20. English cucumber salad with balsamic vinaigrette
  21. Fattoush
  22. Greek salad
  23. Grilled chicken salad with olives and oranges
  24. Grilled cod with crispy citrus salad
  25. Mango tango salad
  26. Mixed bean salad
  27. Pasta salad with mixed vegetables
  28. Pickled onion salad
  29. Potato salad
  30. Rice and beans salad
  31. Salad greens with acorn squash
  32. Salad greens with pears, fennel and walnuts
  33. Spiced melon salad
  34. Spinach berry salad
  35. Steak salad with roasted corn vinaigrette
  36. Tabbouleh salad
  37. Tossed greens with pasta, fruit and balsamic vinaigrette
  38. Warm coleslaw with honey dressing
  39. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Philly steak sandwich
  5. Sloppy Joes
  6. Tuna salad sandwiches

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Caramelized balsamic vinaigrette
  7. Cilantro lime dressing
  8. Citrus remoulade
  9. Cranberry orange glaze
  10. Grilled mango chutney
  11. Guacamole
  12. House ranch dressing
  13. Italian salad dressing
  14. Lemon or lime glaze for chicken, fish or vegetables
  15. Low-fat turkey gravy
  16. Mango salsa
  17. Orange basil vinaigrette
  18. Peach honey spread
  19. Peanut butter hummus
  20. Pepper sauce
  21. Pico de gallo
  22. Red pepper pesto
  23. Roasted red pepper pineapple salsa
  24. Savory vegetable dip
  25. Seasoned rice mix
  26. Sherried mushroom sauce
  27. Spinach dip with mushrooms
  28. Tzatziki sauce
  29. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asian vegetable salad
  4. Asparagus with hazelnut gremolata
  5. Baby minted carrots
  6. Baked apples with cherries and almonds
  7. Black bean and corn relish
  8. Black bean cakes
  9. Braised kale with cherry tomatoes
  10. Broccoli with garlic and lemon
  11. Brown rice pilaf
  12. Brussels sprouts with shallots and lemon
  13. Cauliflower mashed 'potatoes'
  14. Cheesy baked zucchini
  15. Chinese-style asparagus
  16. Classic Boston baked beans
  17. Corn pudding
  18. Creole-style black-eyed peas
  19. Eggplant with toasted spices
  20. Fava beans with garlic
  21. Fresh fruit kebabs
  22. Garlic mashed potatoes
  23. Ginger-marinated grilled portobello mushrooms
  24. Glazed root vegetables
  25. Granola with raisins, apples and cinnamon
  26. Holiday green bean casserole
  27. Honey sage carrots
  28. Honey-glazed sweet potatoes
  29. Lean country-style breakfast sausage
  30. Lemon rice with golden raisins and almonds
  31. Lentil ragout
  32. Lima bean ragout with tomatoes and thyme
  33. Polenta with red pepper coulis
  34. Quinoa cakes
  35. Quinoa risotto with arugula and Parmesan
  36. Ratatouille with roasted tomato vinaigrette
  37. Roasted asparagus and wild mushrooms
  38. Roasted butternut squash fries
  39. Roasted green beans
  40. Roasted potatoes
  41. Roasted potatoes with garlic and herbs
  42. Roasted winter squash with wild rice and cranberries
  43. Salad greens with acorn squash
  44. Sauteed fresh corn
  45. Sauteed zucchini coins
  46. Savory buckwheat pilaf with toasted spices
  47. Seared endive
  48. Shrimp ceviche
  49. Sichuan broccoli and cauliflower
  50. Southwest stuffed zucchini
  51. Spicy red cabbage
  52. Sweet carrots
  53. Sweet potatoes and roasted bananas
  54. Tabbouleh salad
  55. Tangy green beans
  56. Thyme roasted beets
  57. Wild rice or quinoa stuffing
  58. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Curried carrot soup
  5. Curried cream of tomato soup with apples
  6. Easy vegetable stock
  7. Fire roasted corn soup
  8. Gazpacho with chickpeas
  9. Home-style turkey soup
  10. Low-sodium chicken stock
  11. Minestrone soup
  12. Mushroom barley soup
  13. Potato soup with apples and Brie
  14. Potato-fennel soup
  15. Pumpkin soup
  16. Quibebe soup
  17. Roasted squash soup
  18. Steamy salmon chowder
  19. Summer vegetable soup
  20. Turkey bean soup
  21. Vegetable, lentil and garbanzo bean stew
  22. Vegetarian chili
  23. Wild rice mushroom soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower