Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Avocado dip
  6. Baba ghanoush
  7. Baked brie envelopes
  8. Basil pesto stuffed mushrooms
  9. Black bean and corn relish
  10. Chickpea polenta with olives
  11. Coconut shrimp
  12. Cranberry spritzer
  13. Crispy potato skins
  14. Fresh fruit kebabs
  15. Fresh tomato crostini
  16. Fruit salsa and sweet chips
  17. Ginger-marinated grilled portobello mushrooms
  18. Gluten-free hummus
  19. Grilled pineapple
  20. Hummus
  21. Marinated portobello mushrooms with provolone
  22. Peanut butter hummus
  23. Pickled asparagus
  24. Quinoa cakes
  25. Roasted butternut squash fries
  26. Roasted red pepper hummus
  27. Shrimp ceviche
  28. Shrimp marinated in lime juice and Dijon mustard
  29. Southwestern potato skins
  30. Sweet and spicy snack mix
  31. Tomato basil bruschetta
  32. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream smoothie
  15. Orange juice smoothie
  16. Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Muesli breakfast bars
  13. Popovers
  14. Pumpkin-hazelnut tea cake
  15. Raspberry chocolate scones
  16. Rhubarb pecan muffins
  17. Southwestern cornmeal muffins
  18. Spiced carrot raisin tea bread
  19. Three-grain raspberry muffins
  20. Whole-grain banana bread
  21. Whole-grain pancakes
  22. Whole-wheat pretzels
  23. Whole-wheat soda bread
  24. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apricot and almond crisp
  7. Baked apples with cherries and almonds
  8. Berries marinated in balsamic vinegar
  9. Carrot and spice quick bread
  10. Cookies and cream shake
  11. Creamy fruit dessert
  12. Fruit and nut bar
  13. Fruit compote a la mode
  14. Fruitcake
  15. Fruited rice pudding
  16. Grapes and walnuts with lemon sour cream sauce
  17. Grilled angel food cake
  18. Grilled fruit with balsamic vinegar syrup
  19. Grilled pineapple
  20. Lemon pudding cakes
  21. Mixed berry pie
  22. Mixed berry whole-grain coffeecake
  23. Orange dream smoothie
  24. Orange slices with citrus syrup
  25. Peach crumble
  26. Peach floats
  27. Peaches a la mode
  28. Poached pears
  29. Pumpkin cream cheese dip or spread
  30. Pumpkin-hazelnut tea cake
  31. Rainbow ice pops
  32. Red, white and blue parfait
  33. Rhubarb pecan muffins
  34. Rustic apple-cranberry tart
  35. Sauteed bananas
  36. Seasonal fruit palette
  37. Soft chocolate cake
  38. Spiced carrot raisin tea bread
  39. Strawberries and cream
  40. Strawberry balsamic sorbet
  41. Strawberry shortcake
  42. Summer fruit gratin
  43. Sweet potato and squash pie
  44. Vanilla poached peaches
  45. Wacky chocolate cake
  46. Warm chocolate pudding
  47. Warm chocolate souffles
  48. Watermelon-cranberry agua fresca
  49. Whole-grain banana bread
  50. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked oatmeal
  5. Baked salmon with Southeast Asian marinade
  6. Bean salad with balsamic vinaigrette
  7. Beef brisket
  8. Beef stew
  9. Beef stew with fennel and shallots
  10. Beef stroganoff
  11. Braised chicken with mushrooms and pearl onions
  12. Broccoli, garlic and rigatoni
  13. Broiled scallops with sweet lime sauce
  14. Broiled white sea bass
  15. Buckwheat pancakes
  16. Chicken brats
  17. Chicken salad with pineapple and balsamic vinaigrette
  18. Chicken tamales
  19. Chili
  20. Cinnamon French toast
  21. Cod with lemon and capers
  22. Corn tamales with avocado-tomatillo salsa
  23. Creole-style black-eyed peas
  24. Curried pork tenderloin in apple cider
  25. Fettuccine with clams, basil, tomato, corn and garlic
  26. Fish Veracruz
  27. Five-spice pork medallions
  28. French country chicken
  29. Fresh puttanesca with brown rice
  30. Fried rice
  31. Glazed turkey breast with fruit stuffing
  32. Grilled Asian salmon
  33. Grilled chicken salad with olives and oranges
  34. Grilled cod with crispy citrus salad
  35. Grilled pork fajitas
  36. Grilled snapper curry
  37. Grouper with tomato-olive sauce
  38. Halibut with tomato basil salsa
  39. Hearty chicken bowl
  40. Herb-crusted baked cod
  41. Herb-rubbed turkey au jus
  42. Honey crusted chicken
  43. Italian chicken and vegetable packet
  44. Mango salsa pizza
  45. Mediterranean fish fillets
  46. Mediterranean-style grilled salmon
  47. New York strip steak with whiskey-mushroom sauce
  48. Orange roughy with lemon and thyme
  49. Orange-rosemary roasted chicken
  50. Overnight refrigerator oatmeal
  51. Paella with chicken, leeks and tarragon
  52. Pasta salad with mixed vegetables
  53. Pasta with grilled chicken, white beans and mushrooms
  54. Pasta with marinara sauce and grilled vegetables
  55. Pasta with pumpkin sauce
  56. Pasta with spinach, garbanzos and raisins
  57. Penne tossed with cherry tomatoes, asparagus and goat cheese
  58. Philly steak sandwich
  59. Polenta with fresh vegetables
  60. Polenta with roasted Mediterranean vegetables
  61. Pork chops with black currant jam sauce
  62. Pork medallions with herbes de Provence
  63. Pork tenderloin with apples and balsamic vinegar
  64. Pork tenderloin with apples and blue cheese
  65. Pork tenderloin with fennel sauce
  66. Quinoa risotto with arugula and Parmesan
  67. Rice and beans salad
  68. Roasted salmon
  69. Roasted salmon with maple glaze
  70. Roasted squash with wild rice and cranberry
  71. Roasted turkey
  72. Rotelle pasta with sun-dried tomato and black olive sauce
  73. Salad greens with pears, fennel and walnuts
  74. Seasoned baked cod
  75. Shepherd's pie
  76. Shepherd's pie
  77. Shrimp kebabs
  78. Soft tacos with southwestern vegetables
  79. Southwestern chicken and pasta
  80. Southwestern vegan bowl
  81. Spicy beef kebabs
  82. Spinach frittata
  83. Spinach-stuffed sole
  84. Stuffed chicken breasts
  85. Stuffed eggplant
  86. Sweet peppers stuffed with scalloped corn
  87. Swordfish with roasted lemons
  88. Turkey and broccoli crepe
  89. Vegetable, lentil and garbanzo bean stew
  90. Vegetarian kebabs
  91. Veggie pizza
  92. Vermicelli with vegetables
  93. White sea bass with dill relish
  94. Whole-wheat blueberry pancakes

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Asian vegetable salad
  8. Avocado salad with ginger-miso dressing
  9. Baby beet and orange salad
  10. Bean salad with balsamic vinaigrette
  11. Beet walnut salad
  12. Blue cheese, walnut spinach salad
  13. Butternut squash and apple salad
  14. Chicken salad with pineapple and balsamic vinaigrette
  15. Citrus salad
  16. Couscous salad
  17. Cucumber pineapple salad
  18. Dilled pasta salad with spring vegetables
  19. Dilled shrimp salad on lettuce leaves
  20. English cucumber salad with balsamic vinaigrette
  21. Fattoush
  22. French green lentil salad
  23. Greek salad
  24. Grilled chicken salad with olives and oranges
  25. Grilled cod with crispy citrus salad
  26. Mango tango salad
  27. Mixed bean salad
  28. Pasta salad with mixed vegetables
  29. Pickled onion salad
  30. Potato salad
  31. Rice and beans salad
  32. Salad greens with acorn squash
  33. Salad greens with pears, fennel and walnuts
  34. Spiced melon salad
  35. Spinach berry salad
  36. Steak salad with roasted corn vinaigrette
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Warm coleslaw with honey dressing
  40. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Philly steak sandwich
  5. Sloppy Joes
  6. Tuna salad sandwiches

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado dip
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cilantro lime dressing
  10. Citrus remoulade
  11. Cranberry orange glaze
  12. Grilled mango chutney
  13. Guacamole
  14. House ranch dressing
  15. Italian salad dressing
  16. Lemon or lime glaze for chicken, fish or vegetables
  17. Low-fat turkey gravy
  18. Mango salsa
  19. Orange basil vinaigrette
  20. Peach honey spread
  21. Peanut butter hummus
  22. Pepper sauce
  23. Pico de gallo
  24. Red pepper pesto
  25. Roasted red pepper pineapple salsa
  26. Savory vegetable dip
  27. Seasoned rice mix
  28. Sherried mushroom sauce
  29. Spinach dip with mushrooms
  30. Tzatziki sauce
  31. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asian vegetable salad
  4. Asparagus with hazelnut gremolata
  5. Baby minted carrots
  6. Baked apples with cherries and almonds
  7. Black bean cakes
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brussels sprouts with shallots and lemon
  12. Cauliflower mashed 'potatoes'
  13. Cheesy baked zucchini
  14. Chinese-style asparagus
  15. Classic Boston baked beans
  16. Corn pudding
  17. Creole-style black-eyed peas
  18. Eggplant with toasted spices
  19. Fava beans with garlic
  20. Fresh fruit kebabs
  21. Garlic mashed potatoes
  22. Ginger-marinated grilled portobello mushrooms
  23. Glazed root vegetables
  24. Granola with raisins, apples and cinnamon
  25. Holiday green bean casserole
  26. Honey sage carrots
  27. Honey-glazed sweet potatoes
  28. Lean country-style breakfast sausage
  29. Lemon rice with golden raisins and almonds
  30. Lentil ragout
  31. Polenta with red pepper coulis
  32. Potato salad
  33. Quinoa cakes
  34. Quinoa risotto with arugula and Parmesan
  35. Ratatouille with roasted tomato vinaigrette
  36. Roasted asparagus and wild mushrooms
  37. Roasted butternut squash fries
  38. Roasted green beans
  39. Roasted potatoes
  40. Roasted potatoes with garlic and herbs
  41. Roasted winter squash with wild rice and cranberries
  42. Salad greens with acorn squash
  43. Sauteed fresh corn
  44. Sauteed zucchini coins
  45. Savory buckwheat pilaf with toasted spices
  46. Seared endive
  47. Shrimp ceviche
  48. Sichuan broccoli and cauliflower
  49. Southwest stuffed zucchini
  50. Spicy red cabbage
  51. Sweet carrots
  52. Sweet potatoes and roasted bananas
  53. Tabbouleh salad
  54. Tangy green beans
  55. Thyme roasted beets
  56. Wild rice or quinoa stuffing
  57. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Curried carrot soup
  5. Curried cream of tomato soup with apples
  6. Easy vegetable stock
  7. Fire roasted corn soup
  8. Gazpacho with chickpeas
  9. Home-style turkey soup
  10. Low-sodium chicken stock
  11. Minestrone soup
  12. Mushroom barley soup
  13. Potato soup with apples and Brie
  14. Potato-fennel soup
  15. Pumpkin soup
  16. Quibebe soup
  17. Roasted squash soup
  18. Steamy salmon chowder
  19. Summer vegetable soup
  20. Turkey bean soup
  21. Vegetable, lentil and garbanzo bean stew
  22. Vegetarian chili
  23. Wild rice mushroom soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower