豆类食谱

  1. Bean salad with balsamic vinaigrette
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Black bean quesadillas
  5. Black bean wrap
  6. Chili
  7. Classic Boston baked beans
  8. Cracked wheat chili
  9. Cream of wild rice soup
  10. Creamy beef enchiladas
  11. Creole-style black-eyed peas
  12. French green lentil salad
  13. Gazpacho with chickpeas
  14. Guacamole with beans
  15. Hearty turkey chili
  16. Hummus
  17. Lentil ragout
  18. Minestrone soup
  19. Mixed bean salad
  20. Pasta with grilled chicken, white beans and mushrooms
  21. Pasta with spinach, garbanzos and raisins
  22. Pecan-crusted tofu
  23. Quick bean and tuna salad
  24. Rice and beans salad
  25. Soft tacos with vegetables
  26. Southwestern vegan bowl
  27. Southwestern wraps
  28. Split pea soup
  29. Tofu triangles with peanut sauce
  30. Turkey bean soup
  31. Tuscan white bean stew
  32. Vegetarian chili
  33. Vegetarian chili with tofu
  34. White chicken chili

晚餐食谱

  1. Broccoli with garlic and lemon

蛋类菜谱

  1. Broccoli cheddar bake
  2. Cheese latkes
  3. Spinach frittata

鱼类和贝类食谱

  1. Baked cod with lemon and capers
  2. Blackened sole
  3. Broiled scallops with sweet lime sauce
  4. Broiled white sea bass
  5. Clam chowder
  6. Crab salad
  7. Creole shrimp
  8. Dijon Parmesan crusted salmon
  9. Dilled shrimp salad on lettuce leaves
  10. Fettuccine with clams, basil, tomato, corn and garlic
  11. Fish tacos with tomatillo sauce
  12. Grilled cod with crispy citrus salad
  13. Grilled salmon
  14. Grilled salmon on sourdough bread
  15. Grouper with tomato-olive sauce
  16. Halibut with tomato basil salsa
  17. Herb-crusted baked cod
  18. Quick bean and tuna salad
  19. Roasted salmon with maple glaze
  20. Seared scallops
  21. Seasoned baked cod
  22. Sesame ginger shrimp
  23. Shrimp kebabs
  24. Shrimp marinated in lime juice and Dijon mustard
  25. Shrimp-apple salad
  26. Tuna pasta salad
  27. Tuna pita pockets
  28. Tuna salad sandwiches
  29. Tuna steak sandwiches
  30. White sea bass with dill relish
  31. 烤柑橘三文鱼

水果菜谱

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Avocado aioli
  5. Blackberry iced tea with cinnamon and ginger
  6. Citrus remoulade
  7. Citrus salad
  8. Citrus vinaigrette
  9. Cranberry spritzer
  10. Creamy fruit dessert
  11. Cucumber pineapple salad
  12. Fresh fruit kebabs
  13. Grilled chicken salad with olives and oranges
  14. Grilled mango chutney
  15. Grilled pineapple
  16. Ham, pineapple and asparagus crepes
  17. High-calorie, high-protein smoothie
  18. High-calorie, high-protein smoothie (lactose-free)
  19. Island chiller
  20. Mango salsa pizza
  21. Mango tango salad
  22. Orange basil vinaigrette
  23. Orange dream smoothie
  24. Pasta with spinach, garbanzos and raisins
  25. Potato soup with apples and Brie
  26. Pumpkin soup
  27. Roasted red bell pepper pineapple salsa
  28. Rustic apple-cranberry tart
  29. Spiced melon salad
  30. Tossed greens with pasta, fruit and balsamic vinaigrette
  31. Watermelon-cranberry agua fresca

午餐食谱

  1. Broccoli with garlic and lemon

主菜菜谱

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for two

意大利面食谱

  1. Baked macaroni with red sauce
  2. Broccoli, garlic and rigatoni
  3. Chicken and asparagus tossed with penne
  4. Dilled pasta salad with spring vegetables
  5. Fettuccine with clams, basil, tomato, corn and garlic
  6. Fettuccine with Swiss chard and mushrooms
  7. Gingery chicken noodle soup
  8. Lasagna
  9. Macaroni and cheese
  10. Pasta salad with mixed vegetables
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Rice noodles with spring vegetables
  14. Rotelle pasta with sun-dried tomato and black olive sauce
  15. Southwestern chicken and pasta
  16. Tuna pasta salad
  17. Vegetable lasagna roll-ups
  18. Whole-wheat orzo with roasted vegetables

禽类和肉类菜谱

  1. Balsamic feta chicken
  2. Barbecue chicken pizza
  3. Barbecue turkey burger
  4. Beef stew with fennel and shallots
  5. Buffalo chicken salad wrap
  6. Caesar salad with grilled chicken
  7. Carne asada
  8. Chicken adobo soup with bok choy
  9. Chicken and asparagus tossed with penne
  10. Chicken and coleslaw wrap
  11. Chicken and spinach calzones
  12. Chicken and zucchini quesadilla
  13. Chicken brats
  14. Chicken burritos
  15. Chicken Caesar pitas
  16. Chicken cordon bleu
  17. Chicken fajitas
  18. Chicken Parmesan
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken salad with Thai flavors
  22. Chicken sausage meatballs
  23. Chicken sliders
  24. Chicken strips with honey mustard sauce
  25. Chicken tamales
  26. Chili
  27. Gingery chicken noodle soup
  28. Grilled chicken breasts with roasted yellow tomato sauce
  29. Grilled chicken salad with buttermilk dressing
  30. Grilled chicken salad with olives and oranges
  31. Grilled pork fajitas
  32. Grilled turkey burger
  33. Ham, pineapple and asparagus crepes
  34. Hearty turkey chili
  35. Home-style turkey soup
  36. Italian chicken and vegetable packet
  37. Lasagna
  38. Low-sodium chicken stock
  39. Pasta with grilled chicken, white beans and mushrooms
  40. Philly steak sandwich
  41. Pork chops with black currant jam sauce
  42. Roasted red pepper and chicken wrap
  43. Sauteed fresh corn
  44. Sloppy Joes
  45. Smoked Gouda poblano turkey burger
  46. Southwestern chicken and pasta
  47. Spicy ground turkey tacos
  48. Steak salad with roasted corn vinaigrette
  49. Steak with chimichurri sauce
  50. Tandoori chicken wrap
  51. Thai peanut beef
  52. Turkey bean soup
  53. Turkey breast burgers for two
  54. Turkey or chicken stove-top casserole over toast
  55. Turkey pesto melt
  56. Turkey wrap
  57. White chicken chili

谷物食谱

  1. Almond and apricot biscotti
  2. Asparagus, tomato and red pepper French bread pizza
  3. Barley risotto with asparagus
  4. Bean salad with balsamic vinaigrette
  5. Beet burgers
  6. Best honey whole-wheat bread
  7. Black bean wrap
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Caramelized onion chicken pizza
  11. Cheese latkes
  12. Chicken adobo soup with bok choy
  13. Chicken and spinach calzones
  14. Chicken tamales
  15. Couscous salad
  16. Cranberry pecan rice pilaf
  17. Cream of wild rice soup
  18. Creamy cheesy macaroni
  19. Easy pizza for two
  20. Fried rice
  21. Fried rice with mushrooms
  22. Ham and farro salad
  23. Ham, pineapple and asparagus crepes
  24. Irish brown bread
  25. Lemon rice with golden raisins and almonds
  26. Mango salsa pizza
  27. Philly steak sandwich
  28. Pita pizza
  29. Polenta with fresh vegetables
  30. Quesadillas
  31. Quinoa cakes
  32. Quinoa risotto with arugula and Parmesan
  33. Quinoa salad
  34. Rhubarb pecan muffins
  35. Rice and beans salad
  36. Soft tacos with vegetables
  37. Southwestern wraps
  38. Spicy ground turkey tacos
  39. Stuffed acorn squash
  40. Stuffed quinoa peppers
  41. Sun-dried tomato and herb pizza
  42. Tabbouleh salad
  43. Tomato basil bruschetta
  44. Tomato-basil pizza
  45. Tomato-basil sandwich
  46. Tuna pita pockets
  47. Tuna steak sandwiches
  48. Vegetable calzone
  49. Vegetarian kebabs
  50. Veggie pizza
  51. Vermicelli with vegetables
  52. Whole-wheat pizza
  53. Whole-wheat soda bread
  54. Wild rice mushroom soup

三明治食谱

  1. Turkey breast burgers for two

蔬菜食谱

  1. Apple-fennel slaw
  2. Asian vegetable salad
  3. Asparagus, tomato and red pepper French bread pizza
  4. Avocado salad with ginger-miso dressing
  5. Avocado salsa
  6. Baba ghanoush
  7. Baby beet and orange salad
  8. Baby minted carrots
  9. Baked macaroni with red sauce
  10. Barbecue chicken pizza
  11. Barley risotto with asparagus
  12. Beet walnut salad
  13. Black bean and corn relish
  14. Black bean quesadillas
  15. Blue cheese, walnut spinach salad
  16. Broccoli cheddar bake
  17. Broccoli with garlic and lemon
  18. Brussels sprouts with shallots and lemon
  19. Butternut squash and apple salad
  20. Carrot soup
  21. Chicken salad with pineapple and balsamic vinaigrette
  22. Chinese-style asparagus
  23. Citrus salad
  24. Cold potato-leek soup (vichyssoise)
  25. Creamy asparagus soup
  26. Cucumber pineapple salad
  27. Curried carrot soup
  28. Curried cream of tomato soup with apples
  29. Dilled pasta salad with spring vegetables
  30. Easy pizza for two
  31. Easy vegetable stock
  32. English cucumber salad with balsamic vinaigrette
  33. Fattoush
  34. Fettuccine with Swiss chard and mushrooms
  35. French onion soup
  36. Fresh tomato soup with crispy herb toasts
  37. Gazpacho with chickpeas
  38. Ginger-marinated grilled portobello mushrooms
  39. Greek salad
  40. Grilled chicken salad with olives and oranges
  41. Grilled cod with crispy citrus salad
  42. Grilled portobello mushroom burgers
  43. Hearty turkey chili
  44. Home-style turkey soup
  45. Honey sage carrots
  46. Honey-glazed sweet potatoes
  47. Italian chicken and vegetable packet
  48. Marinara sauce
  49. Marinated portobello mushrooms with provolone
  50. Parmesan roasted cauliflower
  51. Pasta with spinach, garbanzos and raisins
  52. Pickled onion salad
  53. Pico de gallo
  54. Pita pizza
  55. Polenta with fresh vegetables
  56. Portobello and blue cheese salad
  57. Potato cauliflower au gratin
  58. Potato salad
  59. Potato soup with apples and Brie
  60. Potato-fennel soup
  61. Quibebe soup
  62. Quinoa cakes
  63. Quinoa salad
  64. Rice noodles with spring vegetables
  65. Roasted asparagus and wild mushrooms
  66. Roasted butternut squash fries
  67. Roasted green beans
  68. Roasted red bell pepper pineapple salsa
  69. Roasted red pepper pesto
  70. Roasted red pepper with feta salad
  71. Roasted squash soup
  72. Salad greens with squash
  73. Sauteed fresh corn
  74. Smoky bean and mushroom cornucopias
  75. Soft tacos with vegetables
  76. Southwestern potato skins
  77. Southwestern vegan bowl
  78. Spicy ground turkey tacos
  79. Spicy snow peas
  80. Spinach frittata
  81. Stuffed acorn squash
  82. Stuffed quinoa peppers
  83. Summer vegetable soup
  84. Sun-dried tomato and herb pizza
  85. Sundried tomato pesto mayo
  86. Thyme roasted beets
  87. Tomato basil pesto sauce
  88. Tomato-basil pizza
  89. Tomato-basil sandwich
  90. Turkey and broccoli crepe
  91. Turkey bean soup
  92. Vegetable calzone
  93. Vegetable lasagna roll-ups
  94. Vegetable salsa
  95. Vegetable stir-fry
  96. Vegetarian chili with tofu
  97. Vegetarian kebabs
  98. Veggie pizza
  99. Warm coleslaw with honey dressing
  100. Whole-wheat orzo with roasted vegetables
  101. Yellow pear and cherry tomato salad
  102. Zesty tomato soup

乳制品食谱

  1. Asparagus, tomato and red pepper French bread pizza
  2. Blue cheese dressing
  3. Carrot soup
  4. Cheese latkes
  5. Chocolate pudding pies
  6. Cilantro lime dressing
  7. Creamy asparagus soup
  8. Creamy cheesy macaroni
  9. Easy pizza for two
  10. Fresh fruit kebabs
  11. Ham, pineapple and asparagus crepes
  12. High-calorie, high-protein smoothie
  13. High-calorie, high-protein smoothie (lactose-free)
  14. House ranch dressing
  15. Iced latte
  16. Lasagna
  17. Potato soup with apples and Brie
  18. Pumpkin soup
  19. Quinoa salad
  20. Tzatziki sauce
  21. Vegetable calzone
  22. Zesty tomato soup