Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Black bean quesadillas
  5. Black bean wrap
  6. Chili
  7. Classic Boston baked beans
  8. Cracked wheat chili
  9. Cream of wild rice soup
  10. Creamy beef enchiladas
  11. Creole-style black-eyed peas
  12. French green lentil salad
  13. Gazpacho with chickpeas
  14. Guacamole with beans
  15. Hearty turkey chili
  16. Hummus
  17. Lentil ragout
  18. Minestrone soup
  19. Mixed bean salad
  20. Pasta with grilled chicken, white beans and mushrooms
  21. Pasta with spinach, garbanzos and raisins
  22. Pecan-crusted tofu
  23. Quick bean and tuna salad
  24. Rice and beans salad
  25. Soft tacos with vegetables
  26. Southwestern vegan bowl
  27. Southwestern wraps
  28. Split pea soup
  29. Tofu triangles with peanut sauce
  30. Turkey bean soup
  31. Tuscan white bean stew
  32. Vegetarian chili
  33. Vegetarian chili with tofu
  34. White chicken chili

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Cheese latkes
  2. Spinach frittata

Fish and shellfish recipes

  1. Blackened sole
  2. Broiled scallops with sweet lime sauce
  3. Broiled white sea bass
  4. Citrus seared salmon
  5. Clam chowder
  6. Cod with lemon and capers
  7. Crab salad
  8. Creole shrimp
  9. Dijon Parmesan crusted salmon
  10. Dilled shrimp salad on lettuce leaves
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Grilled cod with crispy citrus salad
  14. Grilled salmon
  15. Grilled salmon on sourdough bread
  16. Grouper with tomato-olive sauce
  17. Halibut with tomato basil salsa
  18. Herb-crusted baked cod
  19. Quick bean and tuna salad
  20. Roasted salmon with maple glaze
  21. Seared scallops
  22. Seasoned baked cod
  23. Sesame ginger shrimp
  24. Shrimp kebabs
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Shrimp-apple salad
  27. Tuna pasta salad
  28. Tuna pita pockets
  29. Tuna salad sandwiches
  30. Tuna steak sandwiches
  31. White sea bass with dill relish

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Avocado aioli
  5. Blackberry iced tea with cinnamon and ginger
  6. Citrus remoulade
  7. Citrus salad
  8. Citrus vinaigrette
  9. Cranberry spritzer
  10. Creamy fruit dessert
  11. Fresh fruit kebabs
  12. Grilled chicken salad with olives and oranges
  13. Grilled mango chutney
  14. Grilled pineapple
  15. Ham, pineapple and asparagus crepes
  16. High-calorie, high-protein smoothie
  17. High-calorie, high-protein smoothie (lactose-free)
  18. Island chiller
  19. Mango salsa pizza
  20. Mango tango salad
  21. Orange basil vinaigrette
  22. Orange dream smoothie
  23. Pasta with spinach, garbanzos and raisins
  24. Potato soup with apples and Brie
  25. Pumpkin soup
  26. Roasted red bell pepper pineapple salsa
  27. Rustic apple-cranberry tart
  28. Spiced melon salad
  29. Tossed greens with pasta, fruit and balsamic vinaigrette
  30. Watermelon-cranberry agua fresca

Lunch recipes

  1. Broccoli with garlic and lemon

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for two

Pasta recipes

  1. Baked macaroni with red sauce
  2. Broccoli, garlic and rigatoni
  3. Chicken and asparagus tossed with penne
  4. Dilled pasta salad with spring vegetables
  5. Fettuccine with clams, basil, tomato, corn and garlic
  6. Fettuccine with Swiss chard and mushrooms
  7. Gingery chicken noodle soup
  8. Lasagna
  9. Macaroni and cheese
  10. Pasta salad with mixed vegetables
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Rice noodles with spring vegetables
  14. Southwestern chicken and pasta
  15. Tuna pasta salad
  16. Vegetable lasagna roll-ups
  17. Whole-wheat orzo with roasted vegetables

Poultry and meat recipes

  1. Balsamic feta chicken
  2. Barbecue chicken pizza
  3. Barbecue turkey burger
  4. Beef stew with fennel and shallots
  5. Buffalo chicken salad wrap
  6. Caesar salad with grilled chicken
  7. Carne asada
  8. Chicken adobo soup with bok choy
  9. Chicken and asparagus tossed with penne
  10. Chicken and coleslaw wrap
  11. Chicken and spinach calzones
  12. Chicken and zucchini quesadilla
  13. Chicken brats
  14. Chicken burritos
  15. Chicken Caesar pitas
  16. Chicken cordon bleu
  17. Chicken fajitas
  18. Chicken Parmesan
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken salad with Thai flavors
  22. Chicken sausage meatballs
  23. Chicken sliders
  24. Chicken strips with honey mustard sauce
  25. Chicken tamales
  26. Chili
  27. Gingery chicken noodle soup
  28. Grilled chicken breasts with roasted yellow tomato sauce
  29. Grilled chicken salad with buttermilk dressing
  30. Grilled chicken salad with olives and oranges
  31. Grilled pork fajitas
  32. Grilled turkey burger
  33. Ham, pineapple and asparagus crepes
  34. Hearty turkey chili
  35. Home-style turkey soup
  36. Hot ham and cheese sandwiches with mushrooms
  37. Italian chicken and vegetable packet
  38. Lasagna
  39. Low-sodium chicken stock
  40. Pasta with grilled chicken, white beans and mushrooms
  41. Philly steak sandwich
  42. Pork chops with black currant jam sauce
  43. Roasted red pepper and chicken wrap
  44. Sauteed fresh corn
  45. Sloppy Joes
  46. Smoked Gouda poblano turkey burger
  47. Southwestern chicken and pasta
  48. Spicy ground turkey tacos
  49. Steak salad with roasted corn vinaigrette
  50. Steak with chimichurri sauce
  51. Tandoori chicken wrap
  52. Thai peanut beef
  53. Turkey bean soup
  54. Turkey breast burgers for two
  55. Turkey or chicken stove-top casserole over toast
  56. Turkey pesto melt
  57. Turkey wrap
  58. White chicken chili

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Asparagus, tomato and red pepper French bread pizza
  3. Barley risotto with asparagus
  4. Bean salad with balsamic vinaigrette
  5. Beet burgers
  6. Best honey whole-wheat bread
  7. Black bean wrap
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Caramelized onion chicken pizza
  11. Cheese latkes
  12. Chicken adobo soup with bok choy
  13. Chicken and spinach calzones
  14. Chicken tamales
  15. Couscous salad
  16. Cranberry pecan rice pilaf
  17. Cran-fruit coffeecake with crumb topping
  18. Cream of wild rice soup
  19. Creamy cheesy macaroni
  20. Easy pizza for two
  21. Fried rice
  22. Fried rice with mushrooms
  23. Ham and farro salad
  24. Ham, pineapple and asparagus crepes
  25. Hot ham and cheese sandwiches with mushrooms
  26. Irish brown bread
  27. Mango salsa pizza
  28. Philly steak sandwich
  29. Pita pizza
  30. Polenta with fresh vegetables
  31. Quesadillas
  32. Quinoa cakes
  33. Quinoa risotto with arugula and Parmesan
  34. Quinoa salad
  35. Rhubarb pecan muffins
  36. Rice and beans salad
  37. Soft tacos with vegetables
  38. Southwestern wraps
  39. Spicy ground turkey tacos
  40. Stuffed acorn squash
  41. Stuffed quinoa peppers
  42. Sun-dried tomato and herb pizza
  43. Tabbouleh salad
  44. Tomato basil bruschetta
  45. Tomato-basil pizza
  46. Tomato-basil sandwich
  47. Tuna pita pockets
  48. Tuna steak sandwiches
  49. Vegetable calzone
  50. Vegetarian kebabs
  51. Veggie pizza
  52. Vermicelli with vegetables
  53. Whole-wheat pizza
  54. Whole-wheat soda bread
  55. Wild rice mushroom soup

Sandwich recipes

  1. Turkey breast burgers for two

Vegetable recipes

  1. Apple-fennel slaw
  2. Asian vegetable salad
  3. Asparagus, tomato and red pepper French bread pizza
  4. Avocado salad with ginger-miso dressing
  5. Avocado salsa
  6. Baba ghanoush
  7. Baby beet and orange salad
  8. Baby minted carrots
  9. Baked macaroni with red sauce
  10. Barley risotto with asparagus
  11. Beet walnut salad
  12. Black bean and corn relish
  13. Black bean quesadillas
  14. Blue cheese, walnut spinach salad
  15. Broccoli with garlic and lemon
  16. Brussels sprouts with shallots and lemon
  17. Butternut squash and apple salad
  18. Carrot soup
  19. Chicken salad with pineapple and balsamic vinaigrette
  20. Chinese-style asparagus
  21. Citrus salad
  22. Cold potato-leek soup (vichyssoise)
  23. Creamy asparagus soup
  24. Cucumber pineapple salad
  25. Curried carrot soup
  26. Curried cream of tomato soup with apples
  27. Dilled pasta salad with spring vegetables
  28. Easy pizza for two
  29. Easy vegetable stock
  30. English cucumber salad with balsamic vinaigrette
  31. Fattoush
  32. Fettuccine with Swiss chard and mushrooms
  33. French onion soup
  34. Fresh tomato soup with crispy herb toasts
  35. Gazpacho with chickpeas
  36. Ginger-marinated grilled portobello mushrooms
  37. Greek salad
  38. Grilled chicken salad with olives and oranges
  39. Grilled cod with crispy citrus salad
  40. Grilled portobello mushroom burgers
  41. Hearty turkey chili
  42. Home-style turkey soup
  43. Honey sage carrots
  44. Honey-glazed sweet potatoes
  45. Hot ham and cheese sandwiches with mushrooms
  46. Italian chicken and vegetable packet
  47. Marinara sauce
  48. Marinated portobello mushrooms with provolone
  49. Parmesan roasted cauliflower
  50. Pasta with spinach, garbanzos and raisins
  51. Pickled onion salad
  52. Pico de gallo
  53. Pita pizza
  54. Polenta with fresh vegetables
  55. Portobello and blue cheese salad
  56. Potato cauliflower au gratin
  57. Potato salad
  58. Potato soup with apples and Brie
  59. Potato-fennel soup
  60. Quibebe soup
  61. Quinoa cakes
  62. Quinoa salad
  63. Rice noodles with spring vegetables
  64. Roasted asparagus and wild mushrooms
  65. Roasted butternut squash fries
  66. Roasted green beans
  67. Roasted red bell pepper pineapple salsa
  68. Roasted red pepper pesto
  69. Roasted red pepper with feta salad
  70. Roasted squash soup
  71. Salad greens with squash
  72. Sauteed fresh corn
  73. Smoky bean and mushroom cornucopias
  74. Soft tacos with vegetables
  75. Southwestern potato skins
  76. Southwestern vegan bowl
  77. Spicy ground turkey tacos
  78. Spicy snow peas
  79. Spinach frittata
  80. Stuffed acorn squash
  81. Stuffed quinoa peppers
  82. Summer vegetable soup
  83. Sun-dried tomato and herb pizza
  84. Sundried tomato pesto mayo
  85. Thyme roasted beets
  86. Tomato basil pesto sauce
  87. Tomato-basil pizza
  88. Tomato-basil sandwich
  89. Turkey and broccoli crepe
  90. Turkey bean soup
  91. Vegetable calzone
  92. Vegetable lasagna roll-ups
  93. Vegetable salsa
  94. Vegetable stir-fry
  95. Vegetarian chili with tofu
  96. Vegetarian kebabs
  97. Veggie pizza
  98. Warm coleslaw with honey dressing
  99. Whole-wheat orzo with roasted vegetables
  100. Yellow pear and cherry tomato salad
  101. Zesty tomato soup

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Blue cheese dressing
  3. Carrot soup
  4. Cheese latkes
  5. Chocolate pudding pies
  6. Cilantro lime dressing
  7. Creamy asparagus soup
  8. Easy pizza for two
  9. Fresh fruit kebabs
  10. Ham, pineapple and asparagus crepes
  11. High-calorie, high-protein smoothie
  12. High-calorie, high-protein smoothie (lactose-free)
  13. House ranch dressing
  14. Iced latte
  15. Lasagna
  16. Potato soup with apples and Brie
  17. Pumpkin soup
  18. Quinoa salad
  19. Tzatziki sauce
  20. Vegetable calzone
  21. Zesty tomato soup