Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Black bean quesadillas
  5. Black bean wrap
  6. Chili
  7. Classic Boston baked beans
  8. Cracked wheat chili
  9. Cream of wild rice soup
  10. Creamy beef enchiladas
  11. Creole-style black-eyed peas
  12. French green lentil salad
  13. Gazpacho with chickpeas
  14. Hearty turkey chili
  15. Hummus
  16. Lentil ragout
  17. Minestrone soup
  18. Mixed bean salad
  19. Pasta with grilled chicken, white beans and mushrooms
  20. Pasta with spinach, garbanzos and raisins
  21. Pecan-crusted tofu
  22. Quick bean and tuna salad
  23. Rice and beans salad
  24. Soft tacos with southwestern vegetables
  25. Southwestern vegan bowl
  26. Southwestern wraps
  27. Split pea soup
  28. Tofu triangles with peanut sauce
  29. Turkey bean soup
  30. Tuscan white bean stew
  31. Vegetarian chili
  32. Vegetarian chili
  33. White chicken chili

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Cheese latkes
  2. Spinach frittata

Fish and shellfish recipes

  1. Blackened sole
  2. Broiled scallops with sweet lime sauce
  3. Broiled white sea bass
  4. Citrus seared salmon
  5. Clam chowder
  6. Cod with lemon and capers
  7. Crab salad
  8. Creole shrimp
  9. Dijon Parmesan crusted salmon
  10. Dilled shrimp salad on lettuce leaves
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Grilled cod with crispy citrus salad
  14. Grilled salmon
  15. Grilled salmon on sourdough bread
  16. Grouper with tomato-olive sauce
  17. Halibut with tomato basil salsa
  18. Herb-crusted baked cod
  19. Quick bean and tuna salad
  20. Roasted salmon with maple glaze
  21. Seared scallops
  22. Seasoned baked cod
  23. Sesame ginger shrimp
  24. Shrimp kebabs
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Shrimp-apple salad
  27. Tuna pasta salad
  28. Tuna pita pockets
  29. Tuna salad sandwiches
  30. Tuna steak sandwiches
  31. White sea bass with dill relish

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Avocado aioli
  5. Blackberry iced tea with cinnamon and ginger
  6. Citrus remoulade
  7. Citrus salad
  8. Citrus vinaigrette
  9. Cranberry spritzer
  10. Creamy fruit dessert
  11. Fresh fruit kebabs
  12. Grapes and walnuts with lemon sour cream sauce
  13. Grilled chicken salad with olives and oranges
  14. Grilled mango chutney
  15. Grilled pineapple
  16. Ham, pineapple and asparagus crepes
  17. High-calorie, high-protein smoothie
  18. High-calorie, high-protein smoothie (lactose-free)
  19. Island chiller
  20. Mango salsa pizza
  21. Mango tango salad
  22. Orange basil vinaigrette
  23. Orange dream smoothie
  24. Pasta with spinach, garbanzos and raisins
  25. Potato soup with apples and Brie
  26. Pumpkin soup
  27. Roasted red pepper pineapple salsa
  28. Rustic apple-cranberry tart
  29. Spiced melon salad
  30. Tossed greens with pasta, fruit and balsamic vinaigrette
  31. Watermelon-cranberry agua fresca

Lunch recipes

  1. Broccoli with garlic and lemon

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for 2

Pasta recipes

  1. Baked macaroni with red sauce
  2. Broccoli, garlic and rigatoni
  3. Chicken and asparagus tossed with penne
  4. Dilled pasta salad with spring vegetables
  5. Fettuccine with clams, basil, tomato, corn and garlic
  6. Fettuccine with Swiss chard and mushrooms
  7. Gingery chicken noodle soup
  8. Lasagna
  9. Macaroni and cheese
  10. Pasta salad with mixed vegetables
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Rice noodles with spring vegetables
  14. Southwestern chicken and pasta
  15. Tuna pasta salad
  16. Vegetable lasagna roll-ups
  17. Whole-wheat orzo with roasted vegetables

Poultry and meat recipes

  1. Balsamic feta chicken
  2. Barbecue chicken pizza
  3. Barbecue turkey burger
  4. Beef stew with fennel and shallots
  5. Buffalo chicken salad wrap
  6. Caesar salad with grilled chicken
  7. Carne asada
  8. Chicken adobo soup with bok choy
  9. Chicken and asparagus tossed with penne
  10. Chicken and coleslaw wrap
  11. Chicken and spinach calzones
  12. Chicken and zucchini quesadilla
  13. Chicken brats
  14. Chicken burritos
  15. Chicken Caesar pitas
  16. Chicken cordon bleu
  17. Chicken fajitas
  18. Chicken Parmesan
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken salad with Thai flavors
  22. Chicken sausage meatballs
  23. Chicken sliders
  24. Chicken strips with honey mustard sauce
  25. Chicken tamales
  26. Chili
  27. Gingery chicken noodle soup
  28. Grilled chicken breasts with roasted yellow tomato sauce
  29. Grilled chicken salad with buttermilk dressing
  30. Grilled chicken salad with olives and oranges
  31. Grilled pork fajitas
  32. Grilled turkey burger
  33. Ham, pineapple and asparagus crepes
  34. Hearty turkey chili
  35. Home-style turkey soup
  36. Hot ham and cheese sandwiches with mushrooms
  37. Italian chicken and vegetable packet
  38. Lasagna
  39. Low-sodium chicken stock
  40. Pasta with grilled chicken, white beans and mushrooms
  41. Philly steak sandwich
  42. Pork chops with black currant jam sauce
  43. Roasted red pepper and chicken wrap
  44. Sauteed fresh corn
  45. Sloppy Joes
  46. Smoked Gouda poblano turkey burger
  47. Southwestern chicken and pasta
  48. Spicy ground turkey tacos
  49. Steak salad with roasted corn vinaigrette
  50. Steak with chimichurri sauce
  51. Tandoori chicken wrap
  52. Thai peanut beef
  53. Turkey bean soup
  54. Turkey breast burgers for 2
  55. Turkey or chicken stove-top casserole over toast
  56. Turkey pesto melt
  57. Turkey wrap
  58. White chicken chili

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Asparagus, tomato and red pepper French bread pizza
  3. Barley risotto with asparagus
  4. Bean salad with balsamic vinaigrette
  5. Beet burgers
  6. Best honey whole-wheat bread
  7. Black bean wrap
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Caramelized onion chicken pizza
  11. Cheese latkes
  12. Chicken adobo soup with bok choy
  13. Chicken and spinach calzones
  14. Chicken tamales
  15. Couscous salad
  16. Cranberry pecan rice pilaf
  17. Cran-fruit coffeecake with crumb topping
  18. Cream of wild rice soup
  19. Creamy cheesy macaroni
  20. Easy pizza for two
  21. Fried rice
  22. Fried rice with mushrooms
  23. Ham and farro salad
  24. Ham, pineapple and asparagus crepes
  25. Hot ham and cheese sandwiches with mushrooms
  26. Irish brown bread
  27. Mango salsa pizza
  28. Philly steak sandwich
  29. Pita pizza
  30. Pizza margherita
  31. Polenta with fresh vegetables
  32. Quesadillas
  33. Quinoa cakes
  34. Quinoa risotto with arugula and Parmesan
  35. Quinoa salad
  36. Quinoa stuffed peppers
  37. Rhubarb pecan muffins
  38. Rice and beans salad
  39. Soft tacos with southwestern vegetables
  40. Southwestern wraps
  41. Spicy ground turkey tacos
  42. Stuffed acorn squash
  43. Sun-dried tomato and herb pizza
  44. Tabbouleh salad
  45. Tomato-basil pizza
  46. Tomato-basil sandwich
  47. Tuna pita pockets
  48. Tuna steak sandwiches
  49. Vegetable calzone
  50. Vegetarian kebabs
  51. Veggie pizza
  52. Vermicelli with vegetables
  53. Whole-wheat soda bread
  54. Wild rice mushroom soup

Sandwich recipes

  1. Turkey breast burgers for 2

Vegetable recipes

  1. Apple-fennel slaw
  2. Asian vegetable salad
  3. Asparagus, tomato and red pepper French bread pizza
  4. Avocado salad with ginger-miso dressing
  5. Avocado salsa
  6. Baba ghanoush
  7. Baby beet and orange salad
  8. Baby minted carrots
  9. Barley risotto with asparagus
  10. Beet walnut salad
  11. Black bean and corn relish
  12. Black bean quesadillas
  13. Blue cheese, walnut spinach salad
  14. Broccoli with garlic and lemon
  15. Brussels sprouts with shallots and lemon
  16. Butternut squash and apple salad
  17. Carrot soup
  18. Chicken salad with pineapple and balsamic vinaigrette
  19. Chinese-style asparagus
  20. Citrus salad
  21. Cold potato-leek soup (vichyssoise)
  22. Creamy asparagus soup
  23. Cucumber pineapple salad
  24. Curried carrot soup
  25. Curried cream of tomato soup with apples
  26. Dilled pasta salad with spring vegetables
  27. Easy pizza for two
  28. Easy vegetable stock
  29. English cucumber salad with balsamic vinaigrette
  30. Fattoush
  31. Fettuccine with Swiss chard and mushrooms
  32. French onion soup
  33. Fresh tomato soup with crispy herb toasts
  34. Gazpacho with chickpeas
  35. Ginger-marinated grilled portobello mushrooms
  36. Greek salad
  37. Grilled chicken salad with olives and oranges
  38. Grilled portobello mushroom burgers
  39. Hearty turkey chili
  40. Home-style turkey soup
  41. Honey sage carrots
  42. Honey-glazed sweet potatoes
  43. Hot ham and cheese sandwiches with mushrooms
  44. Italian chicken and vegetable packet
  45. Marinara
  46. Marinated portobello mushrooms with provolone
  47. Parmesan roasted cauliflower
  48. Pasta with spinach, garbanzos and raisins
  49. Pickled onion salad
  50. Pico de gallo
  51. Pita pizza
  52. Polenta with fresh vegetables
  53. Portobello and blue cheese salad
  54. Potato cauliflower au gratin
  55. Potato salad
  56. Potato soup with apples and Brie
  57. Potato-fennel soup
  58. Quibebe soup
  59. Quinoa cakes
  60. Quinoa salad
  61. Quinoa stuffed peppers
  62. Red pepper pesto
  63. Rice noodles with spring vegetables
  64. Roasted asparagus and wild mushrooms
  65. Roasted butternut squash fries
  66. Roasted green beans
  67. Roasted red pepper pineapple salsa
  68. Roasted red pepper with feta salad
  69. Roasted squash soup
  70. Salad greens with acorn squash
  71. Sauteed fresh corn
  72. Smoky bean and mushroom cornucopias
  73. Soft tacos with southwestern vegetables
  74. Southwestern potato skins
  75. Southwestern vegan bowl
  76. Spicy ground turkey tacos
  77. Spicy snow peas
  78. Spinach frittata
  79. Stuffed acorn squash
  80. Summer vegetable soup
  81. Sun-dried tomato and herb pizza
  82. Sundried tomato pesto mayo
  83. Thyme roasted beets
  84. Tomato basil pesto sauce
  85. Tomato-basil pizza
  86. Tomato-basil sandwich
  87. Turkey and broccoli crepe
  88. Turkey bean soup
  89. Vegetable calzone
  90. Vegetable lasagna roll-ups
  91. Vegetable salsa
  92. Vegetable stir-fry
  93. Vegetarian chili
  94. Vegetarian kebabs
  95. Veggie pizza
  96. Warm coleslaw with honey dressing
  97. Whole-wheat orzo with roasted vegetables
  98. Yellow pear and cherry tomato salad
  99. Zesty tomato soup

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Blue cheese dressing
  3. Carrot soup
  4. Cheese latkes
  5. Chocolate pudding pies
  6. Cilantro lime dressing
  7. Creamy asparagus soup
  8. Easy pizza for two
  9. Fresh fruit kebabs
  10. Ham, pineapple and asparagus crepes
  11. High-calorie, high-protein smoothie
  12. High-calorie, high-protein smoothie (lactose-free)
  13. House ranch dressing
  14. Iced latte
  15. Lasagna
  16. Potato soup with apples and Brie
  17. Pumpkin soup
  18. Quinoa salad
  19. Tzatziki sauce
  20. Vegetable calzone
  21. Zesty tomato soup