Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Black bean quesadillas
  5. Black bean wrap
  6. Chili
  7. Classic Boston baked beans
  8. Cracked wheat chili
  9. Cream of wild rice soup
  10. Creamy beef enchiladas
  11. Creole-style black-eyed peas
  12. French green lentil salad
  13. Gazpacho with chickpeas
  14. Guacamole with beans
  15. Hearty turkey chili
  16. Hummus
  17. Lentil ragout
  18. Minestrone soup
  19. Mixed bean salad
  20. Pasta with grilled chicken, white beans and mushrooms
  21. Pasta with spinach, garbanzos and raisins
  22. Pecan-crusted tofu
  23. Quick bean and tuna salad
  24. Rice and beans salad
  25. Soft tacos with vegetables
  26. Southwestern vegan bowl
  27. Southwestern wraps
  28. Split pea soup
  29. Tofu triangles with peanut sauce
  30. Turkey bean soup
  31. Tuscan white bean stew
  32. Vegetarian chili
  33. Vegetarian chili with tofu
  34. White chicken chili

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Broccoli cheddar bake
  2. Cheese latkes
  3. Spinach frittata

Fish and shellfish recipes

  1. Baked cod with lemon and capers
  2. Blackened sole
  3. Broiled scallops with sweet lime sauce
  4. Broiled white sea bass
  5. Citrus seared salmon
  6. Clam chowder
  7. Crab salad
  8. Creole shrimp
  9. Dijon Parmesan crusted salmon
  10. Dilled shrimp salad on lettuce leaves
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Grilled cod with crispy citrus salad
  14. Grilled salmon
  15. Grilled salmon on sourdough bread
  16. Grouper with tomato-olive sauce
  17. Halibut with tomato basil salsa
  18. Herb-crusted baked cod
  19. Quick bean and tuna salad
  20. Roasted salmon with maple glaze
  21. Seared scallops
  22. Seasoned baked cod
  23. Sesame ginger shrimp
  24. Shrimp kebabs
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Shrimp-apple salad
  27. Tuna pasta salad
  28. Tuna pita pockets
  29. Tuna salad sandwiches
  30. Tuna steak sandwiches
  31. White sea bass with dill relish

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Avocado aioli
  5. Blackberry iced tea with cinnamon and ginger
  6. Citrus remoulade
  7. Citrus salad
  8. Citrus vinaigrette
  9. Cranberry spritzer
  10. Creamy fruit dessert
  11. Cucumber pineapple salad
  12. Fresh fruit kebabs
  13. Grilled chicken salad with olives and oranges
  14. Grilled mango chutney
  15. Grilled pineapple
  16. Ham, pineapple and asparagus crepes
  17. High-calorie, high-protein smoothie
  18. High-calorie, high-protein smoothie (lactose-free)
  19. Island chiller
  20. Mango salsa pizza
  21. Mango tango salad
  22. Orange basil vinaigrette
  23. Orange dream smoothie
  24. Pasta with spinach, garbanzos and raisins
  25. Potato soup with apples and Brie
  26. Pumpkin soup
  27. Roasted red bell pepper pineapple salsa
  28. Rustic apple-cranberry tart
  29. Spiced melon salad
  30. Tossed greens with pasta, fruit and balsamic vinaigrette
  31. Watermelon-cranberry agua fresca

Lunch recipes

  1. Broccoli with garlic and lemon

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for two

Pasta recipes

  1. Baked macaroni with red sauce
  2. Broccoli, garlic and rigatoni
  3. Chicken and asparagus tossed with penne
  4. Dilled pasta salad with spring vegetables
  5. Fettuccine with clams, basil, tomato, corn and garlic
  6. Fettuccine with Swiss chard and mushrooms
  7. Gingery chicken noodle soup
  8. Lasagna
  9. Macaroni and cheese
  10. Pasta salad with mixed vegetables
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Rice noodles with spring vegetables
  14. Rotelle pasta with sun-dried tomato and black olive sauce
  15. Southwestern chicken and pasta
  16. Tuna pasta salad
  17. Vegetable lasagna roll-ups
  18. Whole-wheat orzo with roasted vegetables

Poultry and meat recipes

  1. Balsamic feta chicken
  2. Barbecue chicken pizza
  3. Barbecue turkey burger
  4. Beef stew with fennel and shallots
  5. Buffalo chicken salad wrap
  6. Caesar salad with grilled chicken
  7. Carne asada
  8. Chicken adobo soup with bok choy
  9. Chicken and asparagus tossed with penne
  10. Chicken and coleslaw wrap
  11. Chicken and spinach calzones
  12. Chicken and zucchini quesadilla
  13. Chicken brats
  14. Chicken burritos
  15. Chicken Caesar pitas
  16. Chicken cordon bleu
  17. Chicken fajitas
  18. Chicken Parmesan
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken salad with Thai flavors
  22. Chicken sausage meatballs
  23. Chicken sliders
  24. Chicken strips with honey mustard sauce
  25. Chicken tamales
  26. Chili
  27. Gingery chicken noodle soup
  28. Grilled chicken breasts with roasted yellow tomato sauce
  29. Grilled chicken salad with buttermilk dressing
  30. Grilled chicken salad with olives and oranges
  31. Grilled pork fajitas
  32. Grilled turkey burger
  33. Ham, pineapple and asparagus crepes
  34. Hearty turkey chili
  35. Home-style turkey soup
  36. Italian chicken and vegetable packet
  37. Lasagna
  38. Low-sodium chicken stock
  39. Pasta with grilled chicken, white beans and mushrooms
  40. Philly steak sandwich
  41. Pork chops with black currant jam sauce
  42. Roasted red pepper and chicken wrap
  43. Sauteed fresh corn
  44. Sloppy Joes
  45. Smoked Gouda poblano turkey burger
  46. Southwestern chicken and pasta
  47. Spicy ground turkey tacos
  48. Steak salad with roasted corn vinaigrette
  49. Steak with chimichurri sauce
  50. Tandoori chicken wrap
  51. Thai peanut beef
  52. Turkey bean soup
  53. Turkey breast burgers for two
  54. Turkey or chicken stove-top casserole over toast
  55. Turkey pesto melt
  56. Turkey wrap
  57. White chicken chili

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Asparagus, tomato and red pepper French bread pizza
  3. Barley risotto with asparagus
  4. Bean salad with balsamic vinaigrette
  5. Beet burgers
  6. Best honey whole-wheat bread
  7. Black bean wrap
  8. Brown rice pilaf
  9. Caramelized onion chicken pizza
  10. Cheese latkes
  11. Chicken adobo soup with bok choy
  12. Chicken and spinach calzones
  13. Chicken tamales
  14. Couscous salad
  15. Cranberry pecan rice pilaf
  16. Cream of wild rice soup
  17. Creamy cheesy macaroni
  18. Easy pizza for two
  19. Fried rice
  20. Fried rice with mushrooms
  21. Ham and farro salad
  22. Ham, pineapple and asparagus crepes
  23. Irish brown bread
  24. Lemon rice with golden raisins and almonds
  25. Mango salsa pizza
  26. Philly steak sandwich
  27. Pita pizza
  28. Polenta with fresh vegetables
  29. Quesadillas
  30. Quinoa cakes
  31. Quinoa risotto with arugula and Parmesan
  32. Quinoa salad
  33. Rhubarb pecan muffins
  34. Rice and beans salad
  35. Soft tacos with vegetables
  36. Southwestern wraps
  37. Spicy ground turkey tacos
  38. Stuffed acorn squash
  39. Stuffed quinoa peppers
  40. Sun-dried tomato and herb pizza
  41. Tabbouleh salad
  42. Tomato basil bruschetta
  43. Tomato-basil pizza
  44. Tomato-basil sandwich
  45. Tuna pita pockets
  46. Tuna steak sandwiches
  47. Vegetable calzone
  48. Vegetarian kebabs
  49. Veggie pizza
  50. Vermicelli with vegetables
  51. Whole-wheat pizza
  52. Whole-wheat soda bread
  53. Wild rice mushroom soup

Sandwich recipes

  1. Turkey breast burgers for two

Vegetable recipes

  1. Apple-fennel slaw
  2. Asian vegetable salad
  3. Asparagus, tomato and red pepper French bread pizza
  4. Avocado salad with ginger-miso dressing
  5. Avocado salsa
  6. Baba ghanoush
  7. Baby beet and orange salad
  8. Baby minted carrots
  9. Baked macaroni with red sauce
  10. Barbecue chicken pizza
  11. Barley risotto with asparagus
  12. Beet walnut salad
  13. Black bean and corn relish
  14. Black bean quesadillas
  15. Blue cheese, walnut spinach salad
  16. Broccoli cheddar bake
  17. Broccoli with garlic and lemon
  18. Brussels sprouts with shallots and lemon
  19. Butternut squash and apple salad
  20. Carrot soup
  21. Chicken salad with pineapple and balsamic vinaigrette
  22. Chinese-style asparagus
  23. Citrus salad
  24. Cold potato-leek soup (vichyssoise)
  25. Creamy asparagus soup
  26. Cucumber pineapple salad
  27. Curried carrot soup
  28. Curried cream of tomato soup with apples
  29. Dilled pasta salad with spring vegetables
  30. Easy pizza for two
  31. Easy vegetable stock
  32. English cucumber salad with balsamic vinaigrette
  33. Fattoush
  34. Fettuccine with Swiss chard and mushrooms
  35. French onion soup
  36. Fresh tomato soup with crispy herb toasts
  37. Gazpacho with chickpeas
  38. Ginger-marinated grilled portobello mushrooms
  39. Greek salad
  40. Grilled chicken salad with buttermilk dressing
  41. Grilled chicken salad with olives and oranges
  42. Grilled cod with crispy citrus salad
  43. Grilled portobello mushroom burgers
  44. Hearty turkey chili
  45. Home-style turkey soup
  46. Honey sage carrots
  47. Honey-glazed sweet potatoes
  48. Italian chicken and vegetable packet
  49. Marinara sauce
  50. Marinated portobello mushrooms with provolone
  51. Parmesan roasted cauliflower
  52. Pasta with spinach, garbanzos and raisins
  53. Pickled onion salad
  54. Pico de gallo
  55. Pita pizza
  56. Polenta with fresh vegetables
  57. Portobello and blue cheese salad
  58. Potato cauliflower au gratin
  59. Potato salad
  60. Potato soup with apples and Brie
  61. Potato-fennel soup
  62. Quibebe soup
  63. Quinoa cakes
  64. Quinoa salad
  65. Rice noodles with spring vegetables
  66. Roasted asparagus and wild mushrooms
  67. Roasted butternut squash fries
  68. Roasted green beans
  69. Roasted red bell pepper pineapple salsa
  70. Roasted red pepper pesto
  71. Roasted red pepper with feta salad
  72. Roasted squash soup
  73. Salad greens with squash
  74. Sauteed fresh corn
  75. Smoky bean and mushroom cornucopias
  76. Soft tacos with vegetables
  77. Southwestern potato skins
  78. Southwestern vegan bowl
  79. Spicy ground turkey tacos
  80. Spicy snow peas
  81. Spinach frittata
  82. Stuffed acorn squash
  83. Stuffed quinoa peppers
  84. Summer vegetable soup
  85. Sun-dried tomato and herb pizza
  86. Sundried tomato pesto mayo
  87. Thyme roasted beets
  88. Tomato basil pesto sauce
  89. Tomato-basil pizza
  90. Tomato-basil sandwich
  91. Turkey and broccoli crepe
  92. Turkey bean soup
  93. Vegetable calzone
  94. Vegetable lasagna roll-ups
  95. Vegetable salsa
  96. Vegetable stir-fry
  97. Vegetarian chili with tofu
  98. Vegetarian kebabs
  99. Veggie pizza
  100. Warm coleslaw with honey dressing
  101. Whole-wheat orzo with roasted vegetables
  102. Yellow pear and cherry tomato salad
  103. Zesty tomato soup

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Blue cheese dressing
  3. Carrot soup
  4. Cheese latkes
  5. Chocolate pudding pies
  6. Cilantro lime dressing
  7. Creamy asparagus soup
  8. Creamy cheesy macaroni
  9. Easy pizza for two
  10. Fresh fruit kebabs
  11. Ham, pineapple and asparagus crepes
  12. High-calorie, high-protein smoothie
  13. High-calorie, high-protein smoothie (lactose-free)
  14. House ranch dressing
  15. Iced latte
  16. Lasagna
  17. Potato soup with apples and Brie
  18. Pumpkin soup
  19. Quinoa salad
  20. Tzatziki sauce
  21. Vegetable calzone
  22. Zesty tomato soup