Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Beet burgers
  3. Black bean and corn relish
  4. Black bean burgers with chipotle ketchup
  5. Black bean quesadillas
  6. Black bean wrap
  7. Chickpea polenta with olives
  8. Chili
  9. Classic Boston baked beans
  10. Cracked wheat chili
  11. Cream of wild rice soup
  12. Creamy beef enchiladas
  13. Creole-style black-eyed peas
  14. French green lentil salad
  15. Gazpacho with chickpeas
  16. Hearty turkey chili
  17. Hummus
  18. Lentil ragout
  19. Minestrone soup
  20. Mixed bean salad
  21. Pasta with grilled chicken, white beans and mushrooms
  22. Pasta with spinach, garbanzos and raisins
  23. Pecan-crusted tofu
  24. Quick bean and tuna salad
  25. Rice and beans salad
  26. Soft tacos with southwestern vegetables
  27. Southwestern vegan bowl
  28. Southwestern wraps
  29. Split pea soup
  30. Tofu triangles with peanut sauce
  31. Turkey bean soup
  32. Tuscan white bean stew
  33. Vegetarian chili
  34. Vegetarian chili
  35. White chicken chili

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Recipe: Cheese latkes
  2. Spinach frittata

Fish and shellfish recipes

  1. Blackened sole
  2. Broiled scallops with sweet lime sauce
  3. Broiled white sea bass
  4. Citrus seared salmon
  5. Clam chowder
  6. Cod with lemon and capers
  7. Crab salad
  8. Creole shrimp
  9. Dijon Parmesan crusted salmon
  10. Dilled shrimp salad on lettuce leaves
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Grilled cod with crispy citrus salad
  14. Grilled salmon
  15. Grilled salmon on sourdough bread
  16. Grouper with tomato-olive sauce
  17. Halibut with tomato basil salsa
  18. Herb-crusted baked cod
  19. Quick bean and tuna salad
  20. Roasted salmon with maple glaze
  21. Seared scallops
  22. Seasoned baked cod
  23. Sesame ginger shrimp
  24. Shrimp kebabs
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Shrimp-apple salad
  27. Tuna pasta salad
  28. Tuna pita pockets
  29. Tuna salad sandwiches
  30. Tuna steak sandwiches
  31. White sea bass with dill relish

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Avocado aioli
  5. Blackberry iced tea with cinnamon and ginger
  6. Citrus remoulade
  7. Citrus salad
  8. Citrus vinaigrette
  9. Cranberry spritzer
  10. Creamy fruit dessert
  11. Fresh fruit kebabs
  12. Grapes and walnuts with lemon sour cream sauce
  13. Grilled chicken salad with olives and oranges
  14. Grilled mango chutney
  15. Grilled pineapple
  16. Ham, pineapple and asparagus crepes
  17. High-calorie, high-protein smoothie
  18. High-calorie, high-protein smoothie (lactose-free)
  19. Island chiller
  20. Mango salsa pizza
  21. Mango tango salad
  22. Orange basil vinaigrette
  23. Orange dream smoothie
  24. Pasta with spinach, garbanzos and raisins
  25. Potato soup with apples and Brie
  26. Pumpkin soup
  27. Roasted red pepper pineapple salsa
  28. Rustic apple-cranberry tart
  29. Spiced melon salad
  30. Strawberry balsamic sorbet
  31. Tossed greens with pasta, fruit and balsamic vinaigrette
  32. Watermelon-cranberry agua fresca

Lunch recipes

  1. Broccoli with garlic and lemon

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for 2

Pasta recipes

  1. Baked macaroni with red sauce
  2. Broccoli, garlic and rigatoni
  3. Chicken and asparagus tossed with penne
  4. Dilled pasta salad with spring vegetables
  5. Fettuccine with clams, basil, tomato, corn and garlic
  6. Fettuccine with Swiss chard and mushrooms
  7. Gingery chicken noodle soup
  8. Lasagna
  9. Macaroni and cheese
  10. Pasta salad with mixed vegetables
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Rice noodles with spring vegetables
  14. Southwestern chicken and pasta
  15. Tuna pasta salad
  16. Vegetable lasagna roll-ups
  17. Whole-wheat orzo with roasted vegetables

Poultry and meat recipes

  1. Balsamic feta chicken
  2. Barbecue chicken pizza
  3. Barbecue turkey burger
  4. Beef stew with fennel and shallots
  5. Buffalo chicken salad wrap
  6. Caesar salad with grilled chicken
  7. Carne asada
  8. Chicken adobo soup with bok choy
  9. Chicken and asparagus tossed with penne
  10. Chicken and coleslaw wrap
  11. Chicken and spinach calzones
  12. Chicken and zucchini quesadilla
  13. Chicken brats
  14. Chicken burritos
  15. Chicken Caesar pitas
  16. Chicken cordon bleu
  17. Chicken fajitas
  18. Chicken Parmesan
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken salad with Thai flavors
  22. Chicken sausage meatballs
  23. Chicken sliders
  24. Chicken strips with honey mustard sauce
  25. Chicken tamales
  26. Chili
  27. Gingery chicken noodle soup
  28. Grilled chicken breasts with roasted yellow tomato sauce
  29. Grilled chicken salad with buttermilk dressing
  30. Grilled chicken salad with olives and oranges
  31. Grilled pork fajitas
  32. Grilled turkey burger
  33. Ham, pineapple and asparagus crepes
  34. Hearty turkey chili
  35. Home-style turkey soup
  36. Hot ham and cheese sandwiches with mushrooms
  37. Italian chicken and vegetable packet
  38. Lasagna
  39. Low-sodium chicken stock
  40. Pasta with grilled chicken, white beans and mushrooms
  41. Philly steak sandwich
  42. Pork chops with black currant jam sauce
  43. Roasted red pepper and chicken wrap
  44. Sauteed fresh corn
  45. Sloppy Joes
  46. Smoked Gouda poblano turkey burger
  47. Southwestern chicken and pasta
  48. Spicy ground turkey tacos
  49. Steak salad with roasted corn vinaigrette
  50. Steak with chimichurri sauce
  51. Tandoori chicken wrap
  52. Thai peanut beef
  53. Turkey bean soup
  54. Turkey breast burgers for 2
  55. Turkey or chicken stove-top casserole over toast
  56. Turkey pesto melt
  57. Turkey wrap
  58. White chicken chili

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Asparagus, tomato and red pepper French bread pizza
  3. Barley risotto with asparagus
  4. Bean salad with balsamic vinaigrette
  5. Beet burgers
  6. Best honey whole-wheat bread
  7. Black bean wrap
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Caramelized onion chicken pizza
  11. Chicken adobo soup with bok choy
  12. Chicken and spinach calzones
  13. Chicken Caesar pitas
  14. Chicken tamales
  15. Couscous salad
  16. Cranberry pecan rice pilaf
  17. Cran-fruit coffeecake with crumb topping
  18. Cream of wild rice soup
  19. Creamy cheesy macaroni
  20. Easy pizza for two
  21. Fried rice
  22. Fried rice with mushrooms
  23. Ham and farro salad
  24. Ham, pineapple and asparagus crepes
  25. Hot ham and cheese sandwiches with mushrooms
  26. Irish brown bread
  27. Mango salsa pizza
  28. Philly steak sandwich
  29. Pita pizza
  30. Pizza margherita
  31. Polenta with fresh vegetables
  32. Quesadillas
  33. Quinoa cakes
  34. Quinoa risotto with arugula and Parmesan
  35. Quinoa salad
  36. Quinoa stuffed peppers
  37. Recipe: Cheese latkes
  38. Rhubarb pecan muffins
  39. Rice and beans salad
  40. Soft tacos with southwestern vegetables
  41. Southwestern wraps
  42. Spicy ground turkey tacos
  43. Stuffed acorn squash
  44. Sun-dried tomato and herb pizza
  45. Tabbouleh salad
  46. Tomato-basil pizza
  47. Tomato-basil sandwich
  48. Tuna pita pockets
  49. Tuna steak sandwiches
  50. Vegetable calzone
  51. Vegetarian kebabs
  52. Veggie pizza
  53. Vermicelli with vegetables
  54. Whole-wheat soda bread
  55. Wild rice mushroom soup

Sandwich recipes

  1. Turkey breast burgers for 2

Vegetable recipes

  1. Apple-fennel slaw
  2. Asian vegetable salad
  3. Asparagus, tomato and red pepper French bread pizza
  4. Avocado salad with ginger-miso dressing
  5. Avocado salsa
  6. Baba ghanoush
  7. Baby beet and orange salad
  8. Baby minted carrots
  9. Barley risotto with asparagus
  10. Beet walnut salad
  11. Black bean quesadillas
  12. Blue cheese, walnut spinach salad
  13. Broccoli with garlic and lemon
  14. Brussels sprouts with shallots and lemon
  15. Butternut squash and apple salad
  16. Carrot soup
  17. Chicken salad with pineapple and balsamic vinaigrette
  18. Chinese-style asparagus
  19. Citrus salad
  20. Cold potato-leek soup (vichyssoise)
  21. Creamy asparagus soup
  22. Cucumber pineapple salad
  23. Curried carrot soup
  24. Curried cream of tomato soup with apples
  25. Dilled pasta salad with spring vegetables
  26. Easy pizza for two
  27. Easy vegetable stock
  28. English cucumber salad with balsamic vinaigrette
  29. Fattoush
  30. Fettuccine with Swiss chard and mushrooms
  31. French onion soup
  32. Fresh tomato soup with crispy herb toasts
  33. Gazpacho with chickpeas
  34. Ginger-marinated grilled portobello mushrooms
  35. Greek salad
  36. Grilled chicken salad with olives and oranges
  37. Grilled portobello mushroom burgers
  38. Hearty turkey chili
  39. Home-style turkey soup
  40. Honey sage carrots
  41. Honey-glazed sweet potatoes
  42. Hot ham and cheese sandwiches with mushrooms
  43. Italian chicken and vegetable packet
  44. Marinara
  45. Marinated portobello mushrooms with provolone
  46. Parmesan roasted cauliflower
  47. Pasta with spinach, garbanzos and raisins
  48. Pickled onion salad
  49. Pico de gallo
  50. Pita pizza
  51. Polenta with fresh vegetables
  52. Portobello and blue cheese salad
  53. Potato cauliflower au gratin
  54. Potato salad
  55. Potato soup with apples and Brie
  56. Potato-fennel soup
  57. Quibebe soup
  58. Quinoa cakes
  59. Quinoa salad
  60. Quinoa stuffed peppers
  61. Red pepper pesto
  62. Rice noodles with spring vegetables
  63. Roasted asparagus and wild mushrooms
  64. Roasted butternut squash fries
  65. Roasted green beans
  66. Roasted red pepper pineapple salsa
  67. Roasted red pepper with feta salad
  68. Roasted squash soup
  69. Salad greens with acorn squash
  70. Sauteed fresh corn
  71. Smoky bean and mushroom cornucopias
  72. Soft tacos with southwestern vegetables
  73. Southwestern potato skins
  74. Southwestern vegan bowl
  75. Spicy ground turkey tacos
  76. Spicy snow peas
  77. Spinach frittata
  78. Stuffed acorn squash
  79. Summer vegetable soup
  80. Sun-dried tomato and herb pizza
  81. Sundried tomato pesto mayo
  82. Thyme roasted beets
  83. Tomato basil pesto sauce
  84. Tomato-basil pizza
  85. Tomato-basil sandwich
  86. Turkey and broccoli crepe
  87. Turkey bean soup
  88. Vegetable calzone
  89. Vegetable lasagna roll-ups
  90. Vegetable salsa
  91. Vegetable stir-fry
  92. Vegetarian chili
  93. Vegetarian kebabs
  94. Veggie pizza
  95. Warm coleslaw with honey dressing
  96. Whole-wheat orzo with roasted vegetables
  97. Yellow pear and cherry tomato salad
  98. Zesty tomato soup

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Blue cheese dressing
  3. Carrot soup
  4. Chocolate pudding pies
  5. Cilantro lime dressing
  6. Creamy asparagus soup
  7. Easy pizza for two
  8. Fresh fruit kebabs
  9. Ham, pineapple and asparagus crepes
  10. High-calorie, high-protein smoothie
  11. High-calorie, high-protein smoothie (lactose-free)
  12. House ranch dressing
  13. Iced latte
  14. Lasagna
  15. Potato soup with apples and Brie
  16. Pumpkin soup
  17. Quinoa salad
  18. Recipe: Cheese latkes
  19. Tzatziki sauce
  20. Vegetable calzone
  21. Zesty tomato soup