Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Black bean quesadillas
  5. Black bean wrap
  6. Chili
  7. Classic Boston baked beans
  8. Cracked wheat chili
  9. Cream of wild rice soup
  10. Creamy beef enchiladas
  11. Creole-style black-eyed peas
  12. French green lentil salad
  13. Gazpacho with chickpeas
  14. Guacamole with beans
  15. Hearty turkey chili
  16. Hummus
  17. Lentil ragout
  18. Minestrone soup
  19. Mixed bean salad
  20. Pasta with grilled chicken, white beans and mushrooms
  21. Pasta with spinach, garbanzos and raisins
  22. Pecan-crusted tofu
  23. Quick bean and tuna salad
  24. Rice and beans salad
  25. Soft tacos with vegetables
  26. Southwestern vegan bowl
  27. Southwestern wraps
  28. Split pea soup
  29. Tofu triangles with peanut sauce
  30. Turkey bean soup
  31. Tuscan white bean stew
  32. Vegetarian chili
  33. Vegetarian chili with tofu
  34. White chicken chili

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Broccoli cheddar bake
  2. Cheese latkes
  3. Spinach frittata

Fish and shellfish recipes

  1. Blackened sole
  2. Broiled scallops with sweet lime sauce
  3. Broiled white sea bass
  4. Citrus seared salmon
  5. Clam chowder
  6. Cod with lemon and capers
  7. Crab salad
  8. Creole shrimp
  9. Dijon Parmesan crusted salmon
  10. Dilled shrimp salad on lettuce leaves
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Grilled cod with crispy citrus salad
  14. Grilled salmon
  15. Grilled salmon on sourdough bread
  16. Grouper with tomato-olive sauce
  17. Halibut with tomato basil salsa
  18. Herb-crusted baked cod
  19. Quick bean and tuna salad
  20. Roasted salmon with maple glaze
  21. Seared scallops
  22. Seasoned baked cod
  23. Sesame ginger shrimp
  24. Shrimp kebabs
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Shrimp-apple salad
  27. Tuna pasta salad
  28. Tuna pita pockets
  29. Tuna salad sandwiches
  30. Tuna steak sandwiches
  31. White sea bass with dill relish

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Avocado aioli
  5. Blackberry iced tea with cinnamon and ginger
  6. Citrus remoulade
  7. Citrus salad
  8. Citrus vinaigrette
  9. Cranberry spritzer
  10. Creamy fruit dessert
  11. Fresh fruit kebabs
  12. Grilled chicken salad with olives and oranges
  13. Grilled mango chutney
  14. Grilled pineapple
  15. Ham, pineapple and asparagus crepes
  16. High-calorie, high-protein smoothie
  17. High-calorie, high-protein smoothie (lactose-free)
  18. Island chiller
  19. Mango salsa pizza
  20. Mango tango salad
  21. Orange basil vinaigrette
  22. Orange dream smoothie
  23. Pasta with spinach, garbanzos and raisins
  24. Potato soup with apples and Brie
  25. Pumpkin soup
  26. Roasted red bell pepper pineapple salsa
  27. Rustic apple-cranberry tart
  28. Spiced melon salad
  29. Tossed greens with pasta, fruit and balsamic vinaigrette
  30. Watermelon-cranberry agua fresca

Lunch recipes

  1. Broccoli with garlic and lemon

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for two

Pasta recipes

  1. Baked macaroni with red sauce
  2. Broccoli, garlic and rigatoni
  3. Chicken and asparagus tossed with penne
  4. Dilled pasta salad with spring vegetables
  5. Fettuccine with clams, basil, tomato, corn and garlic
  6. Fettuccine with Swiss chard and mushrooms
  7. Gingery chicken noodle soup
  8. Lasagna
  9. Macaroni and cheese
  10. Pasta salad with mixed vegetables
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Rice noodles with spring vegetables
  14. Rotelle pasta with sun-dried tomato and black olive sauce
  15. Southwestern chicken and pasta
  16. Tuna pasta salad
  17. Vegetable lasagna roll-ups
  18. Whole-wheat orzo with roasted vegetables

Poultry and meat recipes

  1. Balsamic feta chicken
  2. Barbecue chicken pizza
  3. Barbecue turkey burger
  4. Beef stew with fennel and shallots
  5. Buffalo chicken salad wrap
  6. Caesar salad with grilled chicken
  7. Carne asada
  8. Chicken adobo soup with bok choy
  9. Chicken and asparagus tossed with penne
  10. Chicken and coleslaw wrap
  11. Chicken and spinach calzones
  12. Chicken and zucchini quesadilla
  13. Chicken brats
  14. Chicken burritos
  15. Chicken Caesar pitas
  16. Chicken cordon bleu
  17. Chicken fajitas
  18. Chicken Parmesan
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken salad with Thai flavors
  22. Chicken sausage meatballs
  23. Chicken sliders
  24. Chicken strips with honey mustard sauce
  25. Chicken tamales
  26. Chili
  27. Gingery chicken noodle soup
  28. Grilled chicken breasts with roasted yellow tomato sauce
  29. Grilled chicken salad with buttermilk dressing
  30. Grilled chicken salad with olives and oranges
  31. Grilled pork fajitas
  32. Grilled turkey burger
  33. Ham, pineapple and asparagus crepes
  34. Hearty turkey chili
  35. Home-style turkey soup
  36. Italian chicken and vegetable packet
  37. Lasagna
  38. Low-sodium chicken stock
  39. Pasta with grilled chicken, white beans and mushrooms
  40. Philly steak sandwich
  41. Pork chops with black currant jam sauce
  42. Roasted red pepper and chicken wrap
  43. Sauteed fresh corn
  44. Sloppy Joes
  45. Smoked Gouda poblano turkey burger
  46. Southwestern chicken and pasta
  47. Spicy ground turkey tacos
  48. Steak salad with roasted corn vinaigrette
  49. Steak with chimichurri sauce
  50. Tandoori chicken wrap
  51. Thai peanut beef
  52. Turkey bean soup
  53. Turkey breast burgers for two
  54. Turkey or chicken stove-top casserole over toast
  55. Turkey pesto melt
  56. Turkey wrap
  57. White chicken chili

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Asparagus, tomato and red pepper French bread pizza
  3. Barley risotto with asparagus
  4. Bean salad with balsamic vinaigrette
  5. Beet burgers
  6. Best honey whole-wheat bread
  7. Black bean wrap
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Caramelized onion chicken pizza
  11. Cheese latkes
  12. Chicken adobo soup with bok choy
  13. Chicken and spinach calzones
  14. Chicken tamales
  15. Couscous salad
  16. Cranberry pecan rice pilaf
  17. Cran-fruit coffeecake with crumb topping
  18. Cream of wild rice soup
  19. Creamy cheesy macaroni
  20. Easy pizza for two
  21. Fried rice
  22. Fried rice with mushrooms
  23. Ham and farro salad
  24. Ham, pineapple and asparagus crepes
  25. Irish brown bread
  26. Lemon rice with golden raisins and almonds
  27. Mango salsa pizza
  28. Philly steak sandwich
  29. Pita pizza
  30. Polenta with fresh vegetables
  31. Quesadillas
  32. Quinoa cakes
  33. Quinoa risotto with arugula and Parmesan
  34. Quinoa salad
  35. Rhubarb pecan muffins
  36. Rice and beans salad
  37. Soft tacos with vegetables
  38. Southwestern wraps
  39. Spicy ground turkey tacos
  40. Stuffed acorn squash
  41. Stuffed quinoa peppers
  42. Sun-dried tomato and herb pizza
  43. Tabbouleh salad
  44. Tomato basil bruschetta
  45. Tomato-basil pizza
  46. Tomato-basil sandwich
  47. Tuna pita pockets
  48. Tuna steak sandwiches
  49. Vegetable calzone
  50. Vegetarian kebabs
  51. Veggie pizza
  52. Vermicelli with vegetables
  53. Whole-wheat pizza
  54. Whole-wheat soda bread
  55. Wild rice mushroom soup

Sandwich recipes

  1. Turkey breast burgers for two

Vegetable recipes

  1. Apple-fennel slaw
  2. Asian vegetable salad
  3. Asparagus, tomato and red pepper French bread pizza
  4. Avocado salad with ginger-miso dressing
  5. Avocado salsa
  6. Baba ghanoush
  7. Baby beet and orange salad
  8. Baby minted carrots
  9. Baked macaroni with red sauce
  10. Barbecue chicken pizza
  11. Barley risotto with asparagus
  12. Beet walnut salad
  13. Black bean and corn relish
  14. Black bean quesadillas
  15. Blue cheese, walnut spinach salad
  16. Broccoli cheddar bake
  17. Broccoli with garlic and lemon
  18. Brussels sprouts with shallots and lemon
  19. Butternut squash and apple salad
  20. Carrot soup
  21. Chicken salad with pineapple and balsamic vinaigrette
  22. Chinese-style asparagus
  23. Citrus salad
  24. Cold potato-leek soup (vichyssoise)
  25. Creamy asparagus soup
  26. Cucumber pineapple salad
  27. Curried carrot soup
  28. Curried cream of tomato soup with apples
  29. Dilled pasta salad with spring vegetables
  30. Easy pizza for two
  31. Easy vegetable stock
  32. English cucumber salad with balsamic vinaigrette
  33. Fattoush
  34. Fettuccine with Swiss chard and mushrooms
  35. French onion soup
  36. Fresh tomato soup with crispy herb toasts
  37. Gazpacho with chickpeas
  38. Ginger-marinated grilled portobello mushrooms
  39. Greek salad
  40. Grilled chicken salad with olives and oranges
  41. Grilled cod with crispy citrus salad
  42. Grilled portobello mushroom burgers
  43. Hearty turkey chili
  44. Home-style turkey soup
  45. Honey sage carrots
  46. Honey-glazed sweet potatoes
  47. Italian chicken and vegetable packet
  48. Marinara sauce
  49. Marinated portobello mushrooms with provolone
  50. Parmesan roasted cauliflower
  51. Pasta with spinach, garbanzos and raisins
  52. Pickled onion salad
  53. Pico de gallo
  54. Pita pizza
  55. Polenta with fresh vegetables
  56. Portobello and blue cheese salad
  57. Potato cauliflower au gratin
  58. Potato salad
  59. Potato soup with apples and Brie
  60. Potato-fennel soup
  61. Quibebe soup
  62. Quinoa cakes
  63. Quinoa salad
  64. Rice noodles with spring vegetables
  65. Roasted asparagus and wild mushrooms
  66. Roasted butternut squash fries
  67. Roasted green beans
  68. Roasted red bell pepper pineapple salsa
  69. Roasted red pepper pesto
  70. Roasted red pepper with feta salad
  71. Roasted squash soup
  72. Salad greens with squash
  73. Sauteed fresh corn
  74. Smoky bean and mushroom cornucopias
  75. Soft tacos with vegetables
  76. Southwestern potato skins
  77. Southwestern vegan bowl
  78. Spicy ground turkey tacos
  79. Spicy snow peas
  80. Spinach frittata
  81. Stuffed acorn squash
  82. Stuffed quinoa peppers
  83. Summer vegetable soup
  84. Sun-dried tomato and herb pizza
  85. Sundried tomato pesto mayo
  86. Thyme roasted beets
  87. Tomato basil pesto sauce
  88. Tomato-basil pizza
  89. Tomato-basil sandwich
  90. Turkey and broccoli crepe
  91. Turkey bean soup
  92. Vegetable calzone
  93. Vegetable lasagna roll-ups
  94. Vegetable salsa
  95. Vegetable stir-fry
  96. Vegetarian chili with tofu
  97. Vegetarian kebabs
  98. Veggie pizza
  99. Warm coleslaw with honey dressing
  100. Whole-wheat orzo with roasted vegetables
  101. Yellow pear and cherry tomato salad
  102. Zesty tomato soup

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Blue cheese dressing
  3. Carrot soup
  4. Cheese latkes
  5. Chocolate pudding pies
  6. Cilantro lime dressing
  7. Creamy asparagus soup
  8. Creamy cheesy macaroni
  9. Easy pizza for two
  10. Fresh fruit kebabs
  11. Ham, pineapple and asparagus crepes
  12. High-calorie, high-protein smoothie
  13. High-calorie, high-protein smoothie (lactose-free)
  14. House ranch dressing
  15. Iced latte
  16. Lasagna
  17. Potato soup with apples and Brie
  18. Pumpkin soup
  19. Quinoa salad
  20. Tzatziki sauce
  21. Vegetable calzone
  22. Zesty tomato soup