هل تشعر أنك لا تستطيع مواكبة آخر أخبار التغذية لأنها تتغير دائمًا؟ في حين أنه يعد صحيحًا أن ما يُعرف عن التغذية والنظام الغذائي آخذ في التطور، إلا أن هناك بعض أساسيات التغذية التي يمكن أن تساعدك أثناء النظر في أحدث البحوث والنصائح لمعرفة الغث من السمين.

تتمحور أساسيات التغذية حول تناوُل مجموعة متنوعة من الأطعمة الصحية التي تحسن صحتك.

أترغب في معرفة معلومات أكثر من مجرد أساسيات التغذية فقط؟ تحدث إلى طبيبك أو اختصاصي النُّظم الغذائية للحصول على مشورة غذائية مخصصة من أجلك، تراعي حالتك الصحية وأسلوب حياتك وتفضيلاتك الغذائية.

21/11/2023

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  1. Alcohol use
  2. Alkaline water
  3. Artificial sweeteners and other sugar substitutes
  4. Autism spectrum disorder and digestive symptoms
  5. Bad food habits at work? Get back on track in 5 steps
  6. Breastfeeding nutrition: Tips for moms
  7. Butter vs. margarine
  8. Caffeine content
  9. Caffeine: How much is too much?
  10. Is caffeine dehydrating?
  11. Calcium
  12. Timing calcium supplements
  13. Calorie calculator
  14. COVID-19 and vitamin D
  15. Can vitamins help prevent a heart attack?
  16. Can whole-grain foods lower blood pressure?
  17. Can zinc supplements help treat hidradenitis suppurativa?
  18. Carbohydrates
  19. Chart of high-fiber foods
  20. Cholesterol: Top foods to improve your numbers
  21. Clear liquid diet
  22. Coconut water: Is it super hydrating?
  23. Coffee and health
  24. Cuts of beef
  25. DASH diet
  26. DASH diet: Recommended servings
  27. Sample DASH menus
  28. Diet soda: How much is too much?
  29. Dietary fats
  30. Dietary fiber
  31. Diverticulitis attack triggers
  32. Diverticulitis diet
  33. Vitamin C and mood
  34. Prickly pear cactus
  35. Does soy really affect breast cancer risk?
  36. Don't get tricked by these 3 heart-health myths
  37. Eggs and cholesterol
  38. Enlarged prostate: Does diet play a role?
  39. Fasting diet: Can it improve my heart health?
  40. Fiber supplements
  41. Ground flaxseed
  42. Food safety
  43. Foodborne illness
  44. Gluten sensitivity and psoriasis: What's the connection?
  45. Gluten-free diet
  46. Gout diet: What's allowed, what's not
  47. Grass-fed beef
  48. Slide show: Heart-healthy eating after acute coronary syndrome
  49. Heartburn medicines and B-12 deficiency
  50. High-protein diets
  51. How to track saturated fat
  52. Intermittent fasting
  53. Is there a special diet for Crohn's disease?
  54. Juicing
  55. Low-fiber diet
  56. Low-glycemic index diet
  57. Meatless meals
  58. Mediterranean diet
  59. Menus for heart-healthy eating
  60. Moldy cheese
  61. Monosodium glutamate (MSG)
  62. Multivitamins for kids
  63. Nutrition rules that will fuel your workout
  64. Nuts and your heart: Eating nuts for heart health
  65. Omega-3 in fish
  66. Omega-6 fatty acids
  67. Organic foods
  68. Paleo diet
  69. Phenylalanine
  70. Picnic Problems: High Sodium
  71. Portion control
  72. Prenatal vitamins
  73. Probiotics and prebiotics
  74. Safely reheat leftovers
  75. Sea salt vs. table salt
  76. Health foods
  77. Mediterranean diet
  78. Antioxidants
  79. Guide to herbs and spices
  80. Planning healthy meals
  81. Sodium
  82. Taurine in energy drinks
  83. Nutrition and pain
  84. Vitamin C megadoses
  85. Trans fat
  86. Underweight: Add pounds healthfully
  87. Vegetarian diet
  88. Vitamin D and MS: Any connection?
  89. Vitamin D deficiency
  90. Can a lack of vitamin D cause high blood pressure?
  91. Vitamin D for babies
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  93. Vitamins for MS: Do supplements make a difference?
  94. Water after meals
  95. Daily water requirement
  96. What is BPA?
  97. What is meant by the term "heart age"?
  98. Whole grains
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