الوصفات الصحية واستراتيجيات التسوق

By Mayo Clinic Staff

إذا كنت مثل معظم الناس، فلا بد أنك تبحث عن طرق لجعل غذائك صحيًا لكن دون التنازل عن المذاق اللذيذ. يمكنك استخدام الإنترنت وكتب الطبخ لإيجاد وصفات صحية ولذيذة في نفس الوقت.

لتحضير وصفات صحية، يجب أن تكون المكونات الصحية في متناول اليد. عند التسوق، يجب أن تركز على الأطعمة الطازجة وغير المصنعة. لتحقيق ذلك، عليك التركيز على قسم الخضار والثمار. ركّز أيضًا على الحبوب الكاملة ومنتجات الألبان قليلة الدسم.

ومن إستراتيجيات التسوق الرئيسية الأخرى أن تتجنب أقسام التسالي والحلوى. احرص أيضًا من زيارة سوق المزارعين لمعرفة المنتجات الموسمية المتوفرة محليًا.

08/10/2019

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