Nutrition basics

By Mayo Clinic Staff

Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice.

Nutrition basics come down to eating wholesome foods that support your health.

Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences.

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Nov. 21, 2023

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  39. Fasting diet: Can it improve my heart health?
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  42. Food safety
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  45. Gluten-free diet
  46. Gout diet: What's allowed, what's not
  47. Grass-fed beef
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  49. Healthy meals start with planning
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  51. High-protein diets
  52. How to track saturated fat
  53. Intermittent fasting
  54. Is there a special diet for Crohn's disease?
  55. Juicing
  56. Low-fiber diet
  57. Low-glycemic index diet
  58. Meatless meals
  59. Mediterranean diet
  60. Menus for heart-healthy eating
  61. Moldy cheese
  62. Monosodium glutamate (MSG)
  63. Multivitamins for kids
  64. Nuts and your heart: Eating nuts for heart health
  65. Omega-3 in fish
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