لقد اعتدت أن أرى إعلانات تقول إن مشروبات الكافيين تشعرك بالارتواء كما هو الحال مع المياه. فهل هذا حقيقي؟

إجابة من كاثرين زيراتسكي، اختصاصية تغذية مسجلة، واختصاصية تغذية مرخَّصة

لا شك أن المشروبات الغنية بالكافيين قد تسهم في احتياجك اليومي من السوائل.

لا يتسبب تناول المشروبات المحتوية على الكافيين كجزء من نمط حياتك الطبيعي في فقدان السوائل الزائدة عن الكمية التي يتم تناولها. على الرغم من أن المشروبات الغنية بالكافيين لها تأثير مدر للبول بدرجة خفيفة — مما يعني أنها قد تتسبب في الشعور بالحاجة للتبول — فلا يبدو أنها تزيد من خطورة الإصابة بالجفاف.

مع ذلك، قد تتسبب المشروبات الغنية بالكافيين في حدوث صداع وأرق لدى بعض الأشخاص. تشير أيضًا بعض الدراسات إلى أنك إذا كنت حاملاً، فإن المستويات المرتفعة من استهلاك الكافيين قد تزيد من فرصة الولادة المبكرة أو الإجهاض.

تعد المياه على الأرجح أفضل خيار للشعور بالارتواء، وهي خالية من السعرات الحرارية والكافيين ورخيصة الثمن وفي المتناول.

11/06/2019 See more Expert Answers

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