الطبخ الصحي

By Mayo Clinic Staff

الطعام الجيد هو أحد متع الحياة الرائعة. وبالنسبة للغالبية العظمى من الأشخاص، تعد وجبات الطعام هي صميم الحياة العائلية والاحتفالات. هل ترغب في تقديم وجبات مرضية وصحية تساعد على حماية أسرتك من أمراض القلب وغيرها من المشكلات الصحية؟

بالطبع ترغب في ذلك. لذا ابتعد عن الأطعمة الجاهزة والمصنعة تمامًا المليئة بالسعرات الحرارية والدهون والأملاح.

جرب أساليب الطهي الصحي، مثل الخبز والشواء والتشويح. تعرف على نصائح السلامة المهمة الخاصة بالطعام وتغيير الوصفات الغذائية وأكثر من ذلك. ثم استمتع بمعرفة أن مهارات الطهي الصحي الجديدة تساعد في تقليل خطر تعرض أسرتك لمشكلات صحية.

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19/11/2021

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