Diabetes meal plan recipes

Appetizer recipes

1. Artichoke dip
2. Artichoke, spinach and white bean dip
3. Artichokes alla Romana
4. Avocado dip
5. Baba ghanoush
6. Basil pesto stuffed mushrooms
7. Black bean and corn relish
8. Chicken and zucchini quesadilla
9. Chickpea polenta with olives
10. Chipotle spiced shrimp
11. Coconut shrimp
12. Crispy potato skins
13. Fresh fruit kebabs
14. Fresh tomato crostini
15. Fruit salsa and sweet chips
16. Ginger-marinated grilled portobello mushrooms
17. Gluten-free hummus
18. Grilled pineapple
19. Hummus
20. Marinated portobello mushrooms with provolone
21. Peanut butter hummus
22. Pickled asparagus
23. Roasted butternut squash fries
24. Roasted potatoes with garlic and herbs
25. Roasted red pepper hummus
26. Shrimp ceviche
27. Shrimp marinated in lime juice and Dijon mustard
28. Shrimp spring rolls
29. Smoked trout spread
30. Southwestern potato skins
31. Sweet and spicy snack mix
32. Tomato basil bruschetta
33. White bean dip

Beverage recipes

1. Blackberry iced tea with cinnamon and ginger
2. Blueberry lavender lemonade
3. Champagne fooler
4. Cranberry spritzer
5. Fresh fruit smoothie
6. Green smoothie
7. Hurricane punch
8. Iced latte
9. Island chiller
10. Minty-lime iced tea
11. Nonalcoholic margarita
12. Orange dream smoothie
13. Orange juice smoothie
14. Strawberry banana milkshake
15. Strawberry mockarita
16. Watermelon-cranberry agua fresca

Bread recipes

1. Almond and apricot biscotti
2. Apple cinnamon muffins
3. Apple corn muffins
4. Banana oatmeal pancakes
5. Best honey whole-wheat bread
6. Buckwheat pancakes
7. Carrot and spice quick bread
8. Chickpea polenta with olives
9. Cinnamon rolls
10. Cranberry orange muffins
11. Irish brown bread
12. Muesli breakfast bars
13. Popovers
14. Pumpkin-hazelnut tea cake
15. Raspberry chocolate scones
16. Rhubarb pecan muffins
17. Southwestern cornmeal muffins
18. Spiced carrot raisin tea bread
19. Three-grain raspberry muffins
20. Whole-grain banana bread
21. Whole-grain pancakes
22. Whole-wheat pretzels
23. Whole-wheat soda bread
24. Zucchini bread

Dessert recipes

1. Almond and apricot biscotti
2. Ambrosia with coconut and toasted almonds
3. Apple dumplings
4. Apple-berry cobbler
5. Apple-blueberry cobbler
6. Apples with dip
7. Apricot and almond crisp
8. Baked apples with cherries and almonds
9. Berries marinated in balsamic vinegar
10. Caramelized pear bread pudding
11. Chocolate pudding pies
12. Cookies and cream shake
13. Cran-fruit coffeecake with crumb topping
14. Creamy fruit dessert
15. Decadent chocolate cake
16. Fruit and nut bar
17. Fruit compote a la mode
18. Fruitcake
19. Fruited rice pudding
20. Grapes with lemon sour cream sauce
21. Grilled angel food cake
22. Grilled fruit
23. Grilled pineapple
24. Lemon cheesecake
25. Mixed berry pie
26. Mixed berry whole-grain coffeecake
27. New England trifle
28. Orange dream smoothie
29. Orange slices with citrus syrup
30. Peach crumble
31. Peach floats
32. Peaches a la mode
33. Pineapple cream cheese pie with berries
34. Poached pears
35. Pumpkin cream cheese dip or spread
36. Pumpkin-hazelnut tea cake
37. Rainbow ice pops
38. Red, white and blue parfait
39. Rhubarb pecan muffins
40. Rustic apple-cranberry tart
41. Sauteed bananas
42. Seasonal fruit palette
43. Spiced carrot raisin tea bread
44. Strawberries and cream
45. Strawberries and cream cheese crepes
46. Strawberry balsamic sorbet
47. Strawberry shortcake
48. Summer fruit gratin
49. Sweet potato and squash pie
50. Tasty apple pie
51. Vanilla poached peaches
52. Wacky chocolate cake
53. Warm chocolate pudding
54. Warm chocolate souffles
55. Watermelon-cranberry agua fresca
56. Whole-grain banana bread
57. Zucchini bread

Main dish recipes

1. 6-grain hot cereal
2. Almond crusted chicken
3. Asian pork tenderloin
4. Asparagus, tomato and red pepper French bread pizza
5. Baba ghanoush
6. Baked blueberry French toast
7. Baked chicken and wild rice with onion and tarragon
8. Baked cod with lemon and capers
9. Baked macaroni with red sauce
10. Baked oatmeal
11. Baked salmon with Southeast Asian marinade
12. Baked ziti with vegetables
13. Balsamic feta chicken
14. Balsamic roast chicken
15. Barbecue chicken pizza
16. Barbecued pork tenderloin
17. Barley and roasted tomato risotto
18. Bean salad with balsamic vinaigrette
19. Beef and vegetable kebabs
20. Beef and vegetable stew
21. Beef brisket
22. Beef fajitas
23. Beef stew with fennel and shallots
24. Beef stroganoff
25. Black bean burgers with chipotle ketchup
26. Black bean quesadillas
27. Black bean wrap
28. Blackened sole
29. Braised chicken with mushrooms and pearl onions
30. Breakfast burrito
31. Broccoli cheddar bake
32. Broccoli, garlic and rigatoni
33. Broiled grouper with teriyaki sauce
34. Broiled scallops with sweet lime sauce
35. Broiled white sea bass
36. Brown-sugared pork tenderloin stir-fry
37. Buckwheat pancakes
38. Buttermilk waffles
39. Butternut squash ravioli
40. Caramelized onion chicken pizza
41. Carne asada
42. Chicken and asparagus tossed with penne
43. Chicken and spinach calzones
44. Chicken and zucchini quesadilla
45. Chicken brats
46. Chicken cordon bleu
47. Chicken fajitas
48. Chicken Parmesan
49. Chicken quesadillas
50. Chicken salad with pineapple and balsamic vinaigrette
51. Chicken salad with Thai flavors
52. Chicken sausage meatballs
53. Chicken stir-fry with eggplant, basil and ginger
54. Chicken strips with honey mustard sauce
55. Chicken tamales
56. Chicken with braised pineapple
57. Chipotle spiced shrimp
58. Cinnamon French toast
59. Citrus seared salmon
60. Corn tamales with avocado-tomatillo salsa
61. Cracked wheat chili
62. Creamy beef enchiladas
63. Creamy cheesy macaroni
64. Creole-style black-eyed peas
65. Crispy baked chicken legs
66. Curried pork tenderloin in apple cider
67. Easy pizza for two
68. Fettuccine with clams, basil, tomato, corn and garlic
69. Fettuccine with Swiss chard and mushrooms
70. Fish tacos with tomatillo sauce
71. Fish Veracruz
72. Five-spice pork medallions
73. Fresh puttanesca with brown rice
74. Glazed turkey breast with fruit stuffing
75. Grilled Asian salmon
76. Grilled chicken breasts with roasted yellow tomato sauce
77. Grilled chicken salad with olives and oranges
78. Grilled cod with crispy citrus salad
79. Grilled pork fajitas
80. Grilled salmon
81. Grilled snapper curry
82. Grilled turkey burger
83. Grouper with tomato-olive sauce
84. Halibut with tomato basil salsa
85. Ham, pineapple and asparagus crepes
86. Hawaiian calzone
87. Hearty chicken bowl
88. Hearty turkey chili
89. Herb-crusted baked cod
90. Herb-rubbed turkey au jus
91. Honey crusted chicken
92. Hummus
93. Italian chicken and vegetable packet
94. Italian meatballs
95. Lasagna
96. Linguine with garbanzo beans and arugula
97. Linguine with roasted butternut squash sauce
98. Macaroni and cheese
99. Mango salsa pizza
100. Mediterranean-style grilled salmon
101. New York strip steak with whiskey-mushroom sauce
102. Orange roughy with lemon and thyme
103. Orange-rosemary roasted chicken
104. Paella with chicken, leeks and tarragon
105. Pasta primavera
106. Pasta salad with mixed vegetables
107. Pasta with grilled chicken, white beans and mushrooms
108. Pasta with marinara sauce and grilled vegetables
109. Pasta with pumpkin sauce
110. Pasta with spinach, garbanzos and raisins
111. Pecan-crusted tofu
112. Penne with tomatoes, asparagus and goat cheese
113. Philly steak sandwich
114. Pineapple chicken stir-fry
115. Polenta with fresh vegetables
116. Polenta with roasted vegetables
117. Pork chops with black currant jam sauce
118. Pork medallions with herbes de Provence
119. Pork tenderloin with apples and balsamic vinegar
120. Pork tenderloin with apples and blue cheese
121. Pork tenderloin with fennel sauce
122. Portobello and blue cheese salad
123. Prawns puttanesca
124. Quiche
125. Quick bean and tuna salad
126. Quinoa risotto with arugula and Parmesan
127. Quinoa salad
128. Quinoa stuffed peppers
129. Rancher's eggs
130. Rice and beans salad
131. Rice noodles with spring vegetables
132. Roasted Cornish hen
133. Roasted red pepper and chicken wrap
134. Roasted red snapper
135. Roasted salmon
136. Roasted salmon with maple glaze
137. Roasted squash with wild rice and cranberry
138. Roasted turkey for 12
139. Rolled ham and Swiss omelet
140. Rotelle pasta with sun-dried tomato and black olive sauce
141. Salad greens with pears, fennel and walnuts
142. Seafood gumbo
143. Seared scallops
144. Seared scallops
145. Seasoned baked cod
146. Sesame ginger shrimp
147. Sesame-crusted tofu
148. Shepherd's pie
149. Shepherd's pie
150. Shrimp and artichoke pasta
151. Shrimp and grits
152. Shrimp kebabs
153. Shrimp scampi
154. Smoky bean and mushroom cornucopias
155. Smoky frittata
156. Soft tacos with vegetables
157. Southwest chicken and beans
158. Southwestern chicken and pasta
159. Southwestern frittata
160. Southwestern vegan bowl
161. Southwestern wraps
162. Spicy beef kebabs
163. Spicy ground turkey tacos
164. Spinach and mushroom frittata
165. Spinach and mushroom souffle
166. Spinach frittata
167. Spinach-stuffed sole
168. Split pea soup
169. Steak with chimichurri sauce
170. Stuffed acorn squash
171. Stuffed chicken breasts
172. Stuffed eggplant
173. Sun-dried tomato and herb pizza
174. Sweet peppers stuffed with scalloped corn
175. Sweet potato souffle
176. Sweet potato waffles with blueberry syrup
177. Swordfish with roasted lemons
178. Thai peanut beef
179. Tofu triangles with peanut sauce
180. Tofu with bok choy
181. Tomato-basil pizza
182. Tuna steak sandwiches
183. Turkey and broccoli crepe
184. Turkey pesto melt
185. Turkey with balsamic sauce
186. Tuscan white bean stew
187. Vegetable calzone
188. Vegetable lasagna roll-ups
189. Vegetable stir-fry
190. Vegetable, lentil and garbanzo bean stew
191. Vegetarian chili with tofu
192. Vegetarian kebabs
193. Veggie egg bake
194. Veggie pizza
195. Vermicelli with vegetables
196. White chicken chili
197. White sea bass with dill relish
198. Whole-grain pancakes
199. Whole-wheat blueberry pancakes
200. Whole-wheat pizza
201. Whole-wheat pumpkin pancakes
202. Yellow lentils with spinach and ginger

Salad recipes

1. Ambrosia with coconut and toasted almonds
2. Apple lettuce salad
3. Apple salad with figs and almonds
4. Apple-fennel slaw
5. Artichokes alla Romana
6. Asian vegetable salad
7. Avocado salad with ginger-miso dressing
8. Baby beet and orange salad
9. Bean salad with balsamic vinaigrette
10. Beet walnut salad
11. Blue cheese, walnut spinach salad
12. Braised celery root
13. Butternut squash and apple salad
14. Caesar salad with grilled chicken
15. Chicken salad with pineapple and balsamic vinaigrette
16. Chicken salad with Thai flavors
17. Citrus salad
18. Couscous salad
19. Crab salad
20. Cucumber pineapple salad
21. Dilled pasta salad with spring vegetables
22. Dilled shrimp salad on lettuce leaves
23. English cucumber salad with balsamic vinaigrette
24. Fattoush
25. French green lentil salad
26. Greek salad
27. Grilled chicken salad with buttermilk dressing
28. Grilled chicken salad with olives and oranges
29. Grilled cod with crispy citrus salad
30. Mango tango salad
31. Mixed bean salad
32. Pasta salad with mixed vegetables
33. Pickled onion salad
34. Portobello and blue cheese salad
35. Potato salad
36. Quick bean and tuna salad
37. Quinoa salad
38. Rice and beans salad
39. Roasted red pepper with feta salad
40. Salad greens with pears, fennel and walnuts
41. Salad greens with squash
42. Seared scallops
43. Shrimp-apple salad
44. Spiced melon salad
45. Spinach berry salad
46. Steak salad with roasted corn vinaigrette
47. Tabbouleh salad
48. Tossed greens with pasta, fruit and balsamic vinaigrette
49. Tuna pasta salad
50. Warm coleslaw with honey dressing
51. Yellow pear and cherry tomato salad

Sandwich recipes

1. Beet burgers
2. Black bean burgers with chipotle ketchup
3. Buffalo chicken salad wrap
4. Chicken and coleslaw wrap
5. Chicken burritos
6. Chicken Caesar pitas
7. Chicken sliders
8. Grilled portobello mushroom burgers
9. Grilled salmon on sourdough bread
10. Philly steak sandwich
11. Sloppy Joes
12. Smoked Gouda and vegetable poached egg sandwich
13. Tandoori chicken wrap
14. Tomato-basil sandwich
15. Tuna pita pockets
16. Tuna salad sandwiches
17. Turkey pesto melt
18. Turkey wrap

Sauce and dressing recipes

1. Artichoke dip
2. Avocado dip
3. Avocado salsa
4. Banana pecan compote
5. Basil butter and sun-dried tomato sauce
6. Black bean and corn relish
7. Blue cheese dressing
8. Caramelized balsamic vinaigrette
9. Cilantro lime dressing
10. Citrus remoulade
11. Cranberry orange glaze
12. Grilled mango chutney
13. Guacamole with beans
14. House ranch dressing
15. Italian salad dressing
16. Lemon or lime glaze for chicken, fish or vegetables
17. Low-fat turkey gravy
18. Mango salsa
19. Orange basil vinaigrette
20. Peach honey spread
21. Peanut butter hummus
22. Pepper sauce
23. Pico de gallo
24. Roasted red bell pepper pineapple salsa
25. Roasted red pepper pesto
26. Savory vegetable dip
27. Sherried mushroom sauce
28. Spinach dip with mushrooms
29. Tzatziki sauce
30. Vegetable salsa

Side dish recipes

1. Acorn squash with apples
2. Artichokes alla Romana
3. Asparagus with hazelnut gremolata
4. Baby minted carrots
5. Baked apples with cherries and almonds
6. Black bean cakes
7. Braised celery root
8. Braised kale with cherry tomatoes
9. Broccoli with garlic and lemon
10. Brown rice pilaf
11. Brown rice pilaf
12. Brussels sprouts with shallots and lemon
13. Cauliflower mashed 'potatoes'
14. Cheesy baked zucchini
15. Chinese-style asparagus
16. Classic Boston baked beans
17. Corn pudding
18. Creamed Swiss chard
19. Creole-style black-eyed peas
20. Eggplant with toasted spices
21. Fresh fruit kebabs
22. Garlic mashed potatoes
23. Ginger-marinated grilled portobello mushrooms
24. Glazed root vegetables
25. Granola with raisins, apples and cinnamon
26. Green beans with red pepper and garlic
27. Holiday green bean casserole
28. Honey sage carrots
29. Honey-glazed sweet potatoes
30. Lean country-style breakfast sausage
31. Lemon rice with golden raisins and almonds
32. Lentil ragout
33. Polenta with red pepper coulis
34. Potato salad
35. Quinoa risotto with arugula and Parmesan
36. Ratatouille with roasted tomato vinaigrette
37. Roasted asparagus and wild mushrooms
38. Roasted butternut squash fries
39. Roasted green beans
40. Roasted potatoes
41. Roasted potatoes with garlic and herbs
42. Roasted winter squash with wild rice and cranberries
43. Salad greens with squash
44. Sauteed fresh corn
45. Sauteed zucchini coins
46. Savory buckwheat pilaf with toasted spices
47. Seared Belgian endive
48. Shrimp ceviche
49. Sichuan broccoli and cauliflower
50. Southwest stuffed zucchini
51. Spicy red cabbage
52. Spicy snow peas
53. Stuffing with cranberries
54. Sweet carrots
55. Sweet potatoes and roasted bananas
56. Tangy green beans
57. Thyme roasted beets
58. Wild rice or quinoa stuffing
59. Wild rice pilaf with cranberries and apples

Soup recipes

1. Beef stew with fennel and shallots
2. Carrot soup
3. Chicken adobo soup with bok choy
4. Clam chowder
5. Cold potato-leek soup (vichyssoise)
6. Cream of wild rice soup
7. Creamy asparagus soup
8. Curried carrot soup
9. Curried cream of tomato soup with apples
10. Easy vegetable stock
11. Fire roasted corn soup
12. French onion soup
13. Fresh tomato soup with crispy herb toasts
14. Gazpacho with chickpeas
15. Home-style turkey soup
16. Low-sodium chicken stock
17. Minestrone soup
18. Mushroom barley soup
19. Potato soup with apples and Brie
20. Potato-fennel soup
21. Pumpkin soup
22. Quibebe soup
23. Roasted squash soup
24. Split pea soup
25. Steamy salmon chowder
26. Summer vegetable soup
27. Thai peanut beef
28. Turkey bean soup
29. Tuscan white bean stew
30. Vegetable, lentil and garbanzo bean stew
31. Vegetarian chili
32. White chicken chili
33. Wild rice mushroom soup
34. Zesty tomato soup