By Mayo Clinic Staff

Dietitian's tip:

Rosemary has an appealing piney flavor. It can be used to season a variety of foods, including roasted vegetables and mushrooms, and even ripe melon. Use it with care, however. Too much can be overpowering.

Nutritional analysis per serving

  • Calories 204
  • Total fat 8 g
  • Saturated fat 2 g
  • Trans fat Trace
  • Monounsaturated fat 4 g
  • Cholesterol 118 mg
  • Sodium 95 mg
  • Total carbohydrate 2 g
  • Dietary fiber Trace
  • Total sugars 1 g
  • Added sugars 0 g
  • Protein 31 g
Nov. 17, 2016