By Mayo Clinic Staff
April 09, 2020
Using calcium-fortified orange juice adds 65 milligrams of calcium a serving.
Number of servings SERVES 16
- Low Sodium
- Low Fat
- 2 packages (10 ounces each) frozen unsweetened strawberries
- 1 1/2 cans (about 30 ounces) crushed pineapple with juice
- 3 cups orange juice, with pulp
- 2 quarts carbonated water, chilled
- 16 fresh strawberries
In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.
Pour the mixture into ice cube trays and freeze.
To serve, put 3 cubes into a tall glass and fill with 1/2 cup of carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.
Nutritional analysis per serving
Serving size: 1 glass (about 8 fluid ounces)
- Calories 80
- Total fat 0 g
- Saturated fat 0 g
- Trans fat 0 g
- Monounsaturated fat 0 g
- Cholesterol 0 g
- Sodium 2 mg
- Total carbohydrate 19 g
- Dietary fiber 2 g
- Total sugars 15 g
- Added sugars 0 g
- Protein 1 g