By Mayo Clinic Staff

Dietitian's tip:

Pecans are a good source of fiber and the nutrients thiamin and copper.

To make this plant based, use an egg substitute to make this plant based.

Number of servings

Serves 12
  1. DASH diet
  2. Heart-healthy
  3. Weight management
  4. Low-fat
  5. Plant-based
  6. Meatless
  7. Diabetes meal plan

Ingredients

  1. 1 cup all-purpose flour
  2. 1 cup whole-wheat flour
  3. 1/2 cup sugar
  4. 1 1/2 teaspoons baking powder
  5. 1/2 teaspoon baking soda
  6. 1/2 teaspoon salt
  7. 2 egg whites
  8. 2 tablespoons canola oil
  9. 2 tablespoons unsweetened applesauce
  10. 2 teaspoons grated orange peel
  11. 3/4 cup calcium-fortified orange juice
  12. 1 1/4 cup finely chopped rhubarb
  13. 2 tablespoons chopped pecans

Directions

Heat the oven to 350 F. Line a muffin pan with paper or foil liners.

In a large mixing bowl, combine the flours, sugar, baking powder, baking soda and salt. Stir to mix evenly.

In a separate bowl, add the egg whites, canola oil, applesauce, orange peel and orange juice. Using an electric mixer, beat until smooth. Add to the flour mixture and blend just until moistened but still lumpy. Stir in the chopped rhubarb.

Spoon the batter into 12 muffin cups, filling each cup about 2/3 full. Sprinkle 1/2 teaspoon of chopped pecans onto each muffin.

Bake until springy to the touch, about 25 to 30 minutes. Let cool for 5 minutes, then transfer the muffins to a wire rack to cool completely.

Nutritional analysis per serving

Serving size: 1 muffin

  • Cholesterol 0 mg
  • Calories 146
  • Sodium 220 mg
  • Total fat 3.5 g
  • Total carbohydrate 26 g
  • Saturated fat < 1 g
  • Dietary fiber 2 g
  • Trans fat Trace
  • Added sugars 8 g
  • Monounsaturated fat 2 g
  • Protein 3 g
  • Total sugars 10 g
July 28, 2022