By Mayo Clinic Staff

Dietitian's tip:

When cleaning mushrooms, don't immerse them in water because they'll soak up the water like a sponge. Instead, wipe the mushrooms clean with a damp cloth or sturdy paper towel.

Nutritional analysis per serving

  • Calories 112
  • Total fat 4 g
  • Saturated fat 2 g
  • Trans fat Trace
  • Monounsaturated fat 1 g
  • Cholesterol 10 mg
  • Sodium 140 mg
  • Total carbohydrate 13 g
  • Dietary fiber 1 g
  • Total sugars 11 g
  • Added sugars 4 g
  • Protein 6 g
Nov. 19, 2016