By Mayo Clinic Staff

Dietitian's tip:

Soy milk is made from cooked, mashed and strained soybeans. Some evidence suggests that soy products may lower the risk of heart disease when substituted for similar animal-based products.

Number of servings

Serves 3
  1. Low Fat
  2. High Fiber

Ingredients

  1. 1 1/3 cups vanilla soy milk (soya milk), chilled
  2. 3 cups fat-free vanilla ice cream
  3. 6 chocolate wafer cookies, crushed

Directions

In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.

Nutritional analysis per serving

Serving size: 1 cup (generous)

  • Total fat 3 g
  • Calories 270
  • Protein 9 g
  • Cholesterol Trace
  • Total carbohydrate 52 g
  • Dietary fiber 11.5 g
  • Monounsaturated fat < 1 g
  • Saturated fat < 1 g
  • Trans fat 0 g
  • Sodium 224 mg
  • Total sugars 29 g
  • Added sugars 11 g
Jan. 27, 2018