By Mayo Clinic Staff

Dietitian's tip:

Scallops also pair well with tarragon, dill, parsley, basil, paprika, Old Bay seasoning or blackening seasoning. Serve on a bed of sauteed spinach.

Nutritional analysis per serving

  • Calories 123
  • Total fat 3 g
  • Saturated fat 0 g
  • Trans fat 0 g
  • Monounsaturated fat 2 g
  • Cholesterol 35 mg
  • Sodium 427 mg
  • Total carbohydrate 4 g
  • Dietary fiber 0 g
  • Total sugars 3 g
  • Protein 19 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

June 07, 2016