By Mayo Clinic Staff

Dietitian's tip:

You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.

Number of servings

Serves 8
  1. Weight management
  2. Diabetes meal plan
  3. DASH diet
  4. Heart-healthy
  5. Meatless
  6. Plant-based

Ingredients

  1. 1 tablespoon canola oil
  2. 1/2 cup unsweetened applesauce
  3. 1/3 cup brown sugar
  4. Egg substitute equivalent to 2 eggs, or 4 egg whites
  5. 3 cups uncooked rolled oats
  6. 2 teaspoons baking powder
  7. 1 teaspoon cinnamon
  8. 1 cup skim milk

Directions

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.

Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Nutritional analysis per serving

Serving size: About 3/4 cup

  • Total carbohydrate 34 g
  • Dietary fiber 4 g
  • Sodium 166 mg
  • Saturated fat 1 g
  • Total fat 4 g
  • Potassium 235 mg
  • Cholesterol 1 mg
  • Protein 8 g
  • Monounsaturated fat 2 g
  • Calories 209
  • Trans fat Trace
  • Added sugars 6 g
  • Total sugars 9 g

This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books.

Nov. 13, 2021