By Mayo Clinic Staff

Chef's tip:

Remoulade pairs well with seafood. You can add citrus (as in this recipe), chipotle peppers, dill, capers, Old Bay Seasoning or other spices to create different flavors.

To make this plant based, use vegan mayonnaise instead of light mayonnaise.

Number of servings

Serves 16
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Plant-based
  7. Meatless
  8. Healthy-carb
  9. Gluten-free

Ingredients

  1. 1 cup light mayonnaise
  2. 1 tablespoon orange juice
  3. 1 teaspoon orange zest
  4. Pinch of salt

Directions

In a small mixing bowl, combine all of the ingredients until evenly incorporated. Serve immediately. Refrigerate any leftovers.

Nutritional analysis per serving

Serving size: 1 tablespoon

  • Calories 45
  • Total fat 4 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat 0 g
  • Cholesterol 5 mg
  • Sodium 95 mg
  • Total carbohydrate 2 g
  • Dietary fiber 0 g
  • Total sugars 1 g
  • Protein 0 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

July 27, 2022