By Mayo Clinic Staff

Dietitian's tip:

This is a tastier and healthier version to traditional potato salad — and it's low in fat and sodium.

Number of servings

Serves 8
  1. Healthy carb
  2. Low Sodium
  3. Low Fat

Ingredients

  1. 1 pound potatoes, diced and boiled or steamed
  2. 1 large yellow onion, minced (1 cup)
  3. 1 large carrot, diced (1/2 cup)
  4. 2 ribs celery, diced (1/2 cup)
  5. 2 tablespoons minced dill
  6. 1 teaspoon black pepper
  7. 1/4 cup low-calorie mayonnaise
  8. 1 tablespoon Dijon mustard
  9. 2 tablespoons red wine vinegar

Directions

Place all ingredients in a bowl and mix thoroughly. Serve.

Nutritional analysis per serving

Serving size: About 3/4 cup

  • Total carbohydrate 15 g
  • Dietary fiber 2 g
  • Sodium 120 mg
  • Saturated fat trace
  • Total fat 1 g
  • Trans fat 0 g
  • Cholesterol 2 mg
  • Protein 2 g
  • Monounsaturated fat 0.5 g
  • Calories 77
  • Added sugars 0 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Nov. 30, 2012