By Mayo Clinic Staff

Dietitian's tip:

For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

Number of servings

Serves 2
  1. High Fiber
  2. Low Sodium
  3. Low Fat

Ingredients

  1. 6 frozen strawberries, chopped
  2. 1 medium banana
  3. 1/2 cup soy milk
  4. 1 cup fat-free vanilla frozen yogurt
  5. 2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional analysis per serving

Serving size: 1 cup

  • Total fat 1 g
  • Calories 183
  • Protein 6 g
  • Cholesterol 0 mg
  • Total carbohydrate 40 g
  • Dietary fiber 8 g
  • Monounsaturated fat 0 g
  • Saturated fat trace
  • Trans fat 0 g
  • Sodium 117 mg
  • Added sugars 17 g
April 29, 2015