Ask the butcher to grind skinless chicken breast to ensure leaner meat with less saturated fat.
Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.
Serve on small whole-wheat buns with lettuce and tomato.
Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
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