By Mayo Clinic Staff

Dietitian's tip:

Polenta, a coarse-grind cornmeal, can be served hot and creamy, cut into shapes and grilled, or baked until set.

Nutritional analysis per serving

  • Total fat 4 g
  • Calories 148
  • Protein 5 g
  • Cholesterol 5 mg
  • Total carbohydrate 23 g
  • Dietary fiber 2 g
  • Monounsaturated fat 2 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Sodium 150 mg
  • Total sugars 4 g
  • Added sugars 0 g

This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.

June 15, 2017