By Mayo Clinic Staff
Dietitian's tip:
This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.
Number of servings
Serves 4
- Low Sodium
- Low Fat
Ingredients
- 1 teaspoon lemon or lime juice
- 1 teaspoon grated lemon or lime zest
- 1/2 cup unsalted chicken broth
- 1 tablespoon chopped parsley
- 1 tablespoon sugar
- 2 teaspoons cornstarch
Directions
In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.
Nutritional analysis per serving
Serving size: 2 tablespoons
- Calories 24
- Total fat Trace
- Saturated fat 0 g
- Trans fat 0 g
- Monounsaturated fat Trace
- Cholesterol 0 mg
- Sodium 10 mg
- Total carbohydrate 5 g
- Dietary fiber Trace
- Total sugars 2 g
- Added sugars 3 g
- Protein 1 g
July 21, 2016