By Mayo Clinic Staff

Dietitian's tip:

For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of the peaches. Or if you prefer, try a combination of any of these fruits.

Number of servings

Serves 2
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fiber
  7. Low-fat
  8. Meatless

Ingredients

  1. 2 medium peaches, peeled and thinly sliced
  2. 1/8 teaspoon cinnamon
  3. 1/3 cup low-fat granola
  4. 1 cup fat-free vanilla ice cream

Directions

Heat the oven to 350 F. Lightly coat a small baking dish with cooking spray. Place the peaches in the baking dish. Sprinkle with cinnamon and granola. Bake until the fruit is bubbling, about 30 minutes. Let cool 5 to 10 minutes. To serve, divide the ice cream into two bowls (1/2 cup each). Top each with 1/2 of the baked peaches. Serve immediately.

Nutritional analysis per serving

Serving size: 1/2 cup ice cream and about 3/4 cup toppings

  • Total fat 1 g
  • Calories 221
  • Protein 5 g
  • Cholesterol 0 mg
  • Total carbohydrate 48 g
  • Dietary fiber 4 g
  • Monounsaturated fat < 1 g
  • Saturated fat Trace
  • Trans fat 0 g
  • Sodium 105 mg
  • Total sugars 21 g
  • Added sugars 9 g
July 23, 2016