By Mayo Clinic Staff
Dietitian's tip:
A scone is a quick bread that is popular in the United Kingdom, where it's a common teatime treat.
To make this plant based, use a yogurt substitute and vegan butter.
Number of servings
Serves 12
- Healthy carb
Ingredients
- 1 cup whole-wheat pastry flour
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 1/3 cup trans fat-free buttery spread
- 1/2 cup fresh or frozen raspberries
- 1/4 cup miniature chocolate chips
- 1 cup plus 2 tablespoons plain fat-free yogurt
- 2 tablespoons honey
- 1/2 teaspoon sugar
- 1/4 teaspoon cinnamon
Directions
Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently. Mix yogurt and honey together in a small bowl. Add yogurt mixture to flour mixture, mixing until just blended.
Place ball of dough on countertop. Knead one or two times. Roll into a 1/2-inch-thick circle. Cut into 12 wedges. Place on lightly greased baking sheet. Mix sugar and cinnamon together in a small bowl. Sprinkle over top of scones. Bake at 400 F for 10 to 12 minutes.
Nutritional analysis per serving
Serving size: 1 scone
- Calories 149
- Total fat 5 g
- Saturated fat 1.5 g
- Trans fat Trace
- Monounsaturated fat 2 g
- Cholesterol Trace
- Sodium 143 mg
- Total carbohydrate 22 g
- Dietary fiber 2 g
- Added sugars 3 g
- Protein 4 g
- Sweets 1/2
- Grains and grain products 1
- Fats and oils 1
- Fats 1
- Carbohydrates 1
- Sweets 1/2
- Fats 1
- Starches 1
- Sweets, desserts and other carbohydrates 1/2
This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books.
July 28, 2022