By Mayo Clinic Staff

Dietitian's tip:

These floats are made with club soda — a carbonated water that is the forerunner of sugary soda pop.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Heart-healthy
  4. Weight management
  5. Low-fiber
  6. Low-fat
  7. Meatless
  8. Gluten-free

Ingredients

  1. 1 can (15 ounces) peaches, drained, except for 1/2 cup juice
  2. 4 cups vanilla ice milk
  3. 32 ounces club soda or seltzer water
  4. 1/2 cup reduced-fat whipped topping
  5. Ground nutmeg, to taste

Directions

In a small bowl, mash the peaches with a fork. Divide the mashed peaches into 4 glasses (12 ounces each). Add to each glass 2 tablespoons of the peach juice and 1 cup ice milk. Pour 1 cup soda or seltzer into the glasses. Top each drink with 2 tablespoons whipped topping and a dusting of nutmeg. Serve immediately.

Nutritional analysis per serving

Serving size: 1 float

  • Total carbohydrate 49 g
  • Dietary fiber 3 g
  • Sodium 189 mg
  • Saturated fat 1 g
  • Total fat 1 g
  • Total sugars 16 g
  • Cholesterol Trace
  • Protein 7 g
  • Monounsaturated fat Trace
  • Calories 233
  • Added sugars 10 g
  • Trans fat Trace
July 23, 2016