By Mayo Clinic Staff

Dietitian's tip:

You can steam or boil beets, but roasting them is best for bringing out their earthy flavor.

Nutritional analysis per serving

  • Total carbohydrate 13 g
  • Dietary fiber 4 g
  • Sodium 83 mg
  • Saturated fat trace
  • Total fat 2 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 2 g
  • Monounsaturated fat 1 g
  • Calories 78
  • Added sugars 0 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

March 01, 2013