By Mayo Clinic Staff

Dietitian's tip:

For convenience, you may use canned black beans instead of the dried variety in this recipe. Although canned beans typically contain more sodium than home-cooked beans, you can rinse and drain them before use to help reduce the amount of sodium.

Number of servings

Serves 8
  1. DASH diet
  2. Low-sodium
  3. Heart-healthy
  4. Weight management
  5. Plant-based
  6. Meatless
  7. Healthy-carb
  8. Diabetes meal plan
  9. Gluten-free
  10. High-fiber


  1. 2 cups dried black beans, picked over and rinsed, soaked overnight and drained
  2. 4 cups water
  3. 8 cloves garlic, chopped
  4. 1/2 cup chopped fresh cilantro
  5. 1/2 teaspoon salt
  6. 2 tablespoons olive oil


In a large saucepan over high heat, combine the black beans and water. Bring to a boil. Reduce heat to low, cover partially and simmer until the beans are tender, about 60 to 70 minutes. Drain well.

In a large bowl, mash together the beans and garlic. Stir in the cilantro and salt. Form the mixture into 8 cakes. Transfer to a plate and refrigerate for about 1 hour.

In a large, nonstick frying pan, heat the olive oil over medium heat. Add the cakes and cook, turning over once, until warmed and the outside is slightly crisp, about 5 minutes. Serve immediately.

Nutritional analysis per serving

Serving size: 1 cake

  • Total fat 4 g
  • Calories 196
  • Protein 10 g
  • Cholesterol 0 mg
  • Total carbohydrate 30 g
  • Dietary fiber 7 g
  • Monounsaturated fat 2.5 g
  • Saturated fat 0.5 g
  • Trans fat 0 g
  • Sodium 156 mg
  • Added sugars 0 g
July 25, 2015