By Mayo Clinic Staff

Dietitian's tip:

Instead of using canned sweet potatoes and marshmallows, this recipe uses fresh sweet potatoes and a lighter glaze that brings out the flavor of the sweet potatoes and saves calories.

Nutritional analysis per serving

  • Total fat 2 g
  • Calories 150
  • Protein 2 g
  • Cholesterol 0 mg
  • Total carbohydrate 31 g
  • Dietary fiber 4 mg
  • Monounsaturated fat 1 g
  • Saturated fat < 1 g
  • Trans fat 0 g
  • Sodium 42 mg
  • Added sugars 8 g
May 15, 2014