By Mayo Clinic Staff

Dietitian's tip:

Puree the beans if you want the dip to be smoother.

Number of servings

Serves 8
  1. Gluten-free
  2. Healthy-carb
  3. Weight management
  4. Low-fat
  5. Diabetes meal plan
  6. DASH diet
  7. High-fiber
  8. Heart-healthy
  9. Meatless
  10. Low-sodium

Ingredients

  1. 2 cups artichoke hearts
  2. 1 tablespoon ground black pepper
  3. 4 cups chopped spinach
  4. 1 teaspoon minced dried thyme
  5. 2 cloves garlic, minced
  6. 1 tablespoon minced fresh parsley
  7. 1 cup cooked white beans
  8. 2 tablespoons grated Parmesan cheese
  9. 1/2 cup reduced-fat sour cream

Directions

Preheat oven to 350 F.

In a large bowl, mix all ingredients together. Put the mixture in a glass or ceramic baking dish and bake for 30 minutes.

Serve with vegetables or whole-grain bread or crackers.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Calories 81
  • Total fat 1.5 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat Trace
  • Cholesterol 6 mg
  • Sodium 72 mg
  • Total carbohydrate 14 g
  • Dietary fiber 4.5 g
  • Added sugars 0 g
  • Protein 5 g
  • Total sugars 1.5 g
  • Polyunsaturated fat Trace
  • Potassium 360 mg
  • Calcium 86 mg
  • Magnesium 46 mg
  • Vitamin D Trace
  • Iron 2 mg

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

April 15, 2025