By Mayo Clinic Staff

Dietitian's tip:

If you don't have the fruits suggested, you can substitute others fruits, such as apples, nectarines, grapes or apricots.

Number of servings

Serves 4
  1. Low Fat
  2. Low Sodium
  3. High Fiber

Ingredients

  1. 1/4 teaspoon ground cinnamon
  2. 1/4 teaspoon sugar
  3. 2 cups frozen strawberries, unsweetened (thawed)
  4. 1/2 cup powdered sugar
  5. 1 star fruit, sliced
  6. 1 peach, pitted and sliced
  7. 1 pear, pitted and sliced
  8. 1 plum, pitted and sliced
  9. 1 kiwi, peeled and sliced
  10. Fresh mint leaves, for garnish

Directions

In a small bowl, stir together the cinnamon and sugar. Set aside.

In a food processor or blender, combine the strawberries and powdered sugar. Pulse until smooth. Pour onto chilled dessert plates that have a rim. Arrange the sliced fruit on top. Sprinkle with the cinnamon-sugar mixture. Garnish with fresh mint and serve immediately.

Nutritional analysis per serving

Serving size: Serves 4

  • Calories 152
  • Total fat Trace
  • Saturated fat Trace
  • Trans fat 0 g
  • Monounsaturated fat Trace
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Total carbohydrate 36 g
  • Dietary fiber 6 mg
  • Added sugars 12 g
  • Protein 2 g
Sept. 20, 2014