By Mayo Clinic Staff
Sept. 15, 2018
One orange provides twice your daily allowance of vitamin C.
Number of servings Serves 4
- Low Sodium
- Low Fat
- 4 oranges
- Zest (outermost skin) of 1 orange, cut into thin strips 4 inches long and 1/8 inch wide
- 1 1/2 cups fresh orange juice, strained
- 2 tablespoons dark honey
- 2 tablespoons orange liqueur, such as Grand Marnier or Cointreau (optional)
- 4 fresh mint sprigs
Working with 1 orange at a time, cut a thin slice off the top and the bottom, exposing the flesh. Stand the orange upright and, using a sharp knife, cut off the peel, following the contour of the fruit and removing all the white pith and membrane. Cut the orange crosswise into slices 1/2 inch thick. Transfer to a shallow nonaluminum bowl or dish. Repeat with the remaining oranges. Set aside.
In a small saucepan over medium-high heat, combine the strips of zest with water to cover. Bring to a boil and boil for 1 minute. Drain and immediately plunge the zest into a bowl of cold water. Set aside.
To make the syrup, combine the orange juice and honey in a large saucepan over medium-high heat. Bring to a boil, stirring to dissolve the honey. Reduce the heat to medium-low and simmer, uncovered, until the mixture thickens to a light syrup, about 5 minutes. Drain the orange zest and add to the syrup. Cook until the zest is translucent, 3 to 5 minutes.
Pour the mixture over the oranges. Cover and refrigerate until well-chilled, or for up to 3 hours.
To serve, divide the orange slices and syrup among individual plates. Drizzle each serving with 1 1/2 teaspoons of the orange liqueur, if using. Garnish with the mint and serve immediately.
Nutritional analysis per serving
Serving size: About 1 orange, sliced, with syrup
- Total carbohydrate 39 g
- Dietary fiber 4 g
- Sodium 3 mg
- Saturated fat 0 g
- Total fat < 1 g
- Trans fat 0 g
- Cholesterol 0 mg
- Protein 2 g
- Monounsaturated fat 0 g
- Calories 183
- Added sugars 8 g
- Total sugars 33 g
- Fruits 1 1/2
- Sweets, desserts and other carbohydrates 1
This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.