It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Avocado dip
  5. Baba ghanoush
  6. Basil pesto stuffed mushrooms
  7. Black bean and corn relish
  8. Chicken and zucchini quesadilla
  9. Chickpea polenta with olives
  10. Chipotle spiced shrimp
  11. Coconut shrimp
  12. Cranberry spritzer
  13. Crispy potato skins
  14. Fresh fruit kebabs
  15. Fresh tomato crostini
  16. Fruit salsa and sweet chips
  17. Ginger-marinated grilled portobello mushrooms
  18. Gluten-free hummus
  19. Grilled pineapple
  20. Hummus
  21. Marinated portobello mushrooms with provolone
  22. Peanut butter hummus
  23. Pickled asparagus
  24. Roasted butternut squash fries
  25. Roasted potatoes with garlic and herbs
  26. Roasted red pepper hummus
  27. Shrimp ceviche
  28. Shrimp marinated in lime juice and Dijon mustard
  29. Shrimp spring rolls
  30. Smoked trout spread
  31. Southwestern potato skins
  32. Sweet and spicy snack mix
  33. Tomato basil bruschetta
  34. White bean dip

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. Hurricane punch
  8. Iced latte
  9. Island chiller
  10. Minty-lime iced tea
  11. Nonalcoholic margarita
  12. Orange dream smoothie
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Strawberry mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Chickpea polenta with olives
  9. Cinnamon rolls
  10. Cranberry orange muffins
  11. Irish brown bread
  12. Muesli breakfast bars
  13. Popovers
  14. Pumpkin-hazelnut tea cake
  15. Raspberry chocolate scones
  16. Rhubarb pecan muffins
  17. Southwestern cornmeal muffins
  18. Spiced carrot raisin tea bread
  19. Three-grain raspberry muffins
  20. Whole-grain banana bread
  21. Whole-grain pancakes
  22. Whole-wheat pretzels
  23. Whole-wheat soda bread
  24. Zucchini bread

Breakfast recipes

  1. Ham, pineapple and asparagus crepes

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apples with dip
  7. Apricot and almond crisp
  8. Baked apples with cherries and almonds
  9. Berries marinated in balsamic vinegar
  10. Caramelized pear bread pudding
  11. Carrot and spice quick bread
  12. Chocolate pudding pies
  13. Cookies and cream shake
  14. Creamy fruit dessert
  15. Decadent chocolate cake
  16. Fruit and nut bar
  17. Fruit compote a la mode
  18. Fruitcake
  19. Fruited rice pudding
  20. Grapes with lemon sour cream sauce
  21. Grilled angel food cake
  22. Grilled fruit with balsamic vinegar syrup
  23. Grilled pineapple
  24. Lemon cheesecake
  25. Mixed berry pie
  26. Mixed berry whole-grain coffeecake
  27. Orange dream smoothie
  28. Orange slices with citrus syrup
  29. Peach crumble
  30. Peach floats
  31. Peaches a la mode
  32. Pineapple cream cheese pie with berries
  33. Poached pears
  34. Pumpkin cream cheese dip or spread
  35. Pumpkin-hazelnut tea cake
  36. Rainbow ice pops
  37. Red, white and blue parfait
  38. Rhubarb pecan muffins
  39. Rustic apple-cranberry tart
  40. Sauteed bananas
  41. Seasonal fruit palette
  42. Spiced carrot raisin tea bread
  43. Strawberries and cream
  44. Strawberries and cream cheese crepes
  45. Strawberry balsamic sorbet
  46. Strawberry shortcake
  47. Summer fruit gratin
  48. Sweet potato and squash pie
  49. Tasty apple pie
  50. Vanilla poached peaches
  51. Wacky chocolate cake
  52. Warm chocolate pudding
  53. Warm chocolate souffles
  54. Watermelon-cranberry agua fresca
  55. Whole-grain banana bread
  56. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Asian pork tenderloin
  4. Asparagus, tomato and red pepper French bread pizza
  5. Baked blueberry French toast
  6. Baked chicken and wild rice with onion and tarragon
  7. Baked macaroni with red sauce
  8. Baked oatmeal
  9. Baked salmon with Southeast Asian marinade
  10. Baked ziti with vegetables
  11. Balsamic feta chicken
  12. Balsamic roast chicken
  13. Barbecue chicken pizza
  14. Barley and roasted tomato risotto
  15. Bean salad with balsamic vinaigrette
  16. Beef and vegetable kebabs
  17. Beef and vegetable stew
  18. Beef brisket
  19. Beef fajitas
  20. Beef stew with fennel and shallots
  21. Beef stroganoff
  22. Black bean burgers with chipotle ketchup
  23. Black bean quesadillas
  24. Black bean wrap
  25. Blackened sole
  26. Braised chicken with mushrooms and pearl onions
  27. Breakfast burrito
  28. Broccoli cheddar bake
  29. Broccoli, garlic and rigatoni
  30. Broiled grouper with teriyaki sauce
  31. Broiled scallops with sweet lime sauce
  32. Broiled white sea bass
  33. Brown-sugared pork tenderloin stir-fry
  34. Buckwheat pancakes
  35. Buttermilk waffles
  36. Butternut squash ravioli
  37. Caramelized onion chicken pizza
  38. Carne asada
  39. Chicken and asparagus tossed with penne
  40. Chicken and spinach calzones
  41. Chicken and zucchini quesadilla
  42. Chicken brats
  43. Chicken cordon bleu
  44. Chicken fajitas
  45. Chicken Parmesan
  46. Chicken quesadillas
  47. Chicken salad with pineapple and balsamic vinaigrette
  48. Chicken salad with Thai flavors
  49. Chicken sausage meatballs
  50. Chicken stir-fry with eggplant, basil and ginger
  51. Chicken strips with honey mustard sauce
  52. Chicken tamales
  53. Chicken with braised pineapple
  54. Cinnamon French toast
  55. Citrus seared salmon
  56. Cod with lemon and capers
  57. Corn tamales with avocado-tomatillo salsa
  58. Cracked wheat chili
  59. Creamy beef enchiladas
  60. Creamy cheesy macaroni
  61. Creole-style black-eyed peas
  62. Crispy baked chicken legs
  63. Curried pork tenderloin in apple cider
  64. Easy nacho skillet dinner
  65. Easy pizza for two
  66. Fettuccine with clams, basil, tomato, corn and garlic
  67. Fettuccine with Swiss chard and mushrooms
  68. Fish tacos with tomatillo sauce
  69. Fish Veracruz
  70. Five-spice pork medallions
  71. Fresh puttanesca with brown rice
  72. Glazed turkey breast with fruit stuffing
  73. Grilled Asian salmon
  74. Grilled chicken breasts with roasted yellow tomato sauce
  75. Grilled chicken salad with olives and oranges
  76. Grilled cod with crispy citrus salad
  77. Grilled pork fajitas
  78. Grilled salmon
  79. Grilled snapper curry
  80. Grilled turkey burger
  81. Grouper with tomato-olive sauce
  82. Halibut with tomato basil salsa
  83. Ham, pineapple and asparagus crepes
  84. Hawaiian calzone
  85. Hearty chicken bowl
  86. Hearty turkey chili
  87. Herb-crusted baked cod
  88. Herb-rubbed turkey au jus
  89. Honey crusted chicken
  90. Italian chicken and vegetable packet
  91. Italian meatballs
  92. Jamaican barbecued pork tenderloin
  93. Lasagna
  94. Linguine with garbanzo beans and arugula
  95. Linguine with roasted butternut squash sauce
  96. Macaroni and cheese
  97. Mango salsa pizza
  98. Mediterranean-style grilled salmon
  99. New York strip steak with whiskey-mushroom sauce
  100. Orange roughy with lemon and thyme
  101. Orange-rosemary roasted chicken
  102. Paella with chicken, leeks and tarragon
  103. Pasta primavera
  104. Pasta salad with mixed vegetables
  105. Pasta with grilled chicken, white beans and mushrooms
  106. Pasta with marinara sauce and grilled vegetables
  107. Pasta with pumpkin sauce
  108. Pasta with spinach, garbanzos and raisins
  109. Pecan-crusted tofu
  110. Penne tossed with cherry tomatoes, asparagus and goat cheese
  111. Philly steak sandwich
  112. Pineapple chicken stir-fry
  113. Polenta with fresh vegetables
  114. Polenta with roasted Mediterranean vegetables
  115. Pork chops with black currant jam sauce
  116. Pork medallions with herbes de Provence
  117. Pork tenderloin with apples and balsamic vinegar
  118. Pork tenderloin with apples and blue cheese
  119. Pork tenderloin with fennel sauce
  120. Portobello and blue cheese salad
  121. Prawns puttanesca
  122. Quiche
  123. Quick bean and tuna salad
  124. Quinoa risotto with arugula and Parmesan
  125. Quinoa salad
  126. Rancher's eggs
  127. Rice and beans salad
  128. Rice noodles with spring vegetables
  129. Roasted Cornish hen
  130. Roasted red pepper and chicken wrap
  131. Roasted red snapper
  132. Roasted salmon
  133. Roasted salmon with maple glaze
  134. Roasted squash with wild rice and cranberry
  135. Roasted turkey
  136. Roasted turkey with balsamic sauce
  137. Rolled ham and Swiss omelet
  138. Rotelle pasta with sun-dried tomato and black olive sauce
  139. Salad greens with pears, fennel and walnuts
  140. Seafood gumbo
  141. Seared scallops
  142. Seared scallops
  143. Seasoned baked cod
  144. Sesame ginger shrimp
  145. Sesame-crusted tofu
  146. Shepherd's pie
  147. Shepherd's pie
  148. Shrimp and artichoke pasta
  149. Shrimp and grits
  150. Shrimp kebabs
  151. Shrimp scampi
  152. Smoky bean and mushroom cornucopias
  153. Smoky frittata
  154. Soft tacos with vegetables
  155. Southwest chicken and beans
  156. Southwestern chicken and pasta
  157. Southwestern frittata
  158. Southwestern vegan bowl
  159. Southwestern wraps
  160. Spicy beef kebabs
  161. Spicy ground turkey tacos
  162. Spinach and mushroom frittata
  163. Spinach and mushroom souffle
  164. Spinach frittata
  165. Spinach-stuffed sole
  166. Split pea soup
  167. Steak with chimichurri sauce
  168. Steak with steamed vegetables, soba noodles and ginger sauce
  169. Stuffed acorn squash
  170. Stuffed chicken breasts
  171. Stuffed eggplant
  172. Stuffed quinoa peppers
  173. Sun-dried tomato and herb pizza
  174. Sweet peppers stuffed with scalloped corn
  175. Sweet potato souffle
  176. Sweet potato waffles with blueberry syrup
  177. Swordfish with roasted lemons
  178. Thai peanut beef
  179. Tofu triangles with peanut sauce
  180. Tofu with bok choy
  181. Tomato-basil pizza
  182. Tuna steak sandwiches
  183. Turkey and broccoli crepe
  184. Turkey pesto melt
  185. Tuscan white bean stew
  186. Vegetable calzone
  187. Vegetable lasagna roll-ups
  188. Vegetable stir-fry
  189. Vegetable, lentil and garbanzo bean stew
  190. Vegetarian chili with tofu
  191. Vegetarian kebabs
  192. Veggie egg bake
  193. Veggie pizza
  194. Vermicelli with vegetables
  195. White chicken chili
  196. White sea bass with dill relish
  197. Whole-grain pancakes
  198. Whole-wheat blueberry pancakes
  199. Whole-wheat pizza
  200. Whole-wheat pumpkin pancakes
  201. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Avocado salad with ginger-miso dressing
  8. Baby beet and orange salad
  9. Bean salad with balsamic vinaigrette
  10. Beet walnut salad
  11. Blue cheese, walnut spinach salad
  12. Braised celery root
  13. Butternut squash and apple salad
  14. Caesar salad with grilled chicken
  15. Chicken salad with pineapple and balsamic vinaigrette
  16. Chicken salad with Thai flavors
  17. Citrus salad
  18. Couscous salad
  19. Crab salad
  20. Cucumber pineapple salad
  21. Dilled pasta salad with spring vegetables
  22. Dilled shrimp salad on lettuce leaves
  23. English cucumber salad with balsamic vinaigrette
  24. Fattoush
  25. French green lentil salad
  26. Greek salad
  27. Grilled chicken salad with buttermilk dressing
  28. Grilled chicken salad with olives and oranges
  29. Grilled cod with crispy citrus salad
  30. Mango tango salad
  31. Mixed bean salad
  32. Pasta salad with mixed vegetables
  33. Pickled onion salad
  34. Portobello and blue cheese salad
  35. Potato salad
  36. Quick bean and tuna salad
  37. Quinoa salad
  38. Rice and beans salad
  39. Roasted red pepper with feta salad
  40. Salad greens with pears, fennel and walnuts
  41. Salad greens with squash
  42. Seared scallops
  43. Shrimp-apple salad
  44. Spiced melon salad
  45. Spinach berry salad
  46. Steak salad with roasted corn vinaigrette
  47. Tabbouleh salad
  48. Tossed greens with pasta, fruit and balsamic vinaigrette
  49. Tuna pasta salad
  50. Warm coleslaw with honey dressing
  51. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup
  3. Buffalo chicken salad wrap
  4. Chicken and coleslaw wrap
  5. Chicken burritos
  6. Chicken Caesar pitas
  7. Chicken sliders
  8. Grilled portobello mushroom burgers
  9. Grilled salmon on sourdough bread
  10. Philly steak sandwich
  11. Sloppy Joes
  12. Smoked Gouda and vegetable poached egg sandwich
  13. Tandoori chicken wrap
  14. Tomato-basil sandwich
  15. Tuna pita pockets
  16. Tuna salad sandwiches
  17. Turkey pesto melt
  18. Turkey wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado dip
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cilantro lime dressing
  10. Citrus remoulade
  11. Cranberry orange glaze
  12. Grilled mango chutney
  13. Guacamole with beans
  14. House ranch dressing
  15. Italian salad dressing
  16. Lemon or lime glaze for chicken, fish or vegetables
  17. Low-fat turkey gravy
  18. Mango salsa
  19. Orange basil vinaigrette
  20. Peach honey spread
  21. Peanut butter hummus
  22. Pepper sauce
  23. Pico de gallo
  24. Roasted red bell pepper pineapple salsa
  25. Roasted red pepper pesto
  26. Savory vegetable dip
  27. Seasoned rice mix
  28. Sherried mushroom sauce
  29. Spinach dip with mushrooms
  30. Tzatziki sauce
  31. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brown rice pilaf with asparagus and mushrooms
  12. Brussels sprouts with shallots and lemon
  13. Cauliflower mashed 'potatoes'
  14. Cheesy baked zucchini
  15. Chinese-style asparagus
  16. Classic Boston baked beans
  17. Corn pudding
  18. Creamed Swiss chard
  19. Creole-style black-eyed peas
  20. Eggplant with toasted spices
  21. Fresh fruit kebabs
  22. Garlic mashed potatoes
  23. Ginger-marinated grilled portobello mushrooms
  24. Glazed root vegetables
  25. Granola with raisins, apples and cinnamon
  26. Green beans with red pepper and garlic
  27. Holiday green bean casserole
  28. Honey sage carrots
  29. Honey-glazed sweet potatoes
  30. Lean country-style breakfast sausage
  31. Lemon rice with golden raisins and almonds
  32. Lentil ragout
  33. Polenta with red pepper coulis
  34. Potato salad
  35. Quinoa risotto with arugula and Parmesan
  36. Ratatouille with roasted tomato vinaigrette
  37. Roasted asparagus and wild mushrooms
  38. Roasted butternut squash fries
  39. Roasted green beans
  40. Roasted potatoes
  41. Roasted potatoes with garlic and herbs
  42. Roasted winter squash with wild rice and cranberries
  43. Salad greens with squash
  44. Sauteed fresh corn
  45. Sauteed zucchini coins
  46. Savory buckwheat pilaf with toasted spices
  47. Seared endive
  48. Shrimp ceviche
  49. Sichuan broccoli and cauliflower
  50. Southwest stuffed zucchini
  51. Spicy red cabbage
  52. Spicy snow peas
  53. Stuffing with cranberries
  54. Sweet carrots
  55. Sweet potatoes and roasted bananas
  56. Tabbouleh salad
  57. Tangy green beans
  58. Thyme roasted beets
  59. Wild rice or quinoa stuffing
  60. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cold potato-leek soup (vichyssoise)
  6. Cream of wild rice soup
  7. Creamy asparagus soup
  8. Curried carrot soup
  9. Curried cream of tomato soup with apples
  10. Easy vegetable stock
  11. Fire roasted corn soup
  12. French onion soup
  13. Fresh tomato soup with crispy herb toasts
  14. Gazpacho with chickpeas
  15. Home-style turkey soup
  16. Low-sodium chicken stock
  17. Minestrone soup
  18. Mushroom barley soup
  19. Potato soup with apples and Brie
  20. Potato-fennel soup
  21. Pumpkin soup
  22. Quibebe soup
  23. Roasted squash soup
  24. Split pea soup
  25. Steamy salmon chowder
  26. Summer vegetable soup
  27. Thai peanut beef
  28. Turkey bean soup
  29. Tuscan white bean stew
  30. Vegetable, lentil and garbanzo bean stew
  31. Vegetarian chili
  32. White chicken chili
  33. Wild rice mushroom soup
  34. Zesty tomato soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower