It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Avocado dip
  6. Baba ghanoush
  7. Basil pesto stuffed mushrooms
  8. Chicken and zucchini quesadilla
  9. Chipotle spiced shrimp
  10. Coconut shrimp
  11. Cranberry spritzer
  12. Crispy potato skins
  13. Fresh fruit kebabs
  14. Fresh tomato crostini
  15. Fruit salsa and sweet chips
  16. Ginger-marinated grilled portobello mushrooms
  17. Gluten-free hummus
  18. Grilled pineapple
  19. Hummus
  20. Marinated portobello mushrooms with provolone
  21. Peanut butter hummus
  22. Pickled asparagus
  23. Pizza margherita
  24. Roasted butternut squash fries
  25. Roasted red pepper hummus
  26. Shrimp ceviche
  27. Shrimp marinated in lime juice and Dijon mustard
  28. Shrimp spring rolls
  29. Smoked trout spread
  30. Southwestern potato skins
  31. Sweet and spicy snack mix
  32. Tomato basil bruschetta
  33. White bean dip
  34. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. Hurricane punch
  8. Iced latte
  9. Island chiller
  10. Minty-lime iced tea
  11. Nonalcoholic margarita
  12. Orange dream smoothie
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Strawberry mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Carrot and spice quick bread
  8. Cinnamon rolls
  9. Cranberry orange muffins
  10. Irish brown bread
  11. Muesli breakfast bars
  12. Popovers
  13. Pumpkin-hazelnut tea cake
  14. Raspberry chocolate scones
  15. Rhubarb pecan muffins
  16. Southwestern cornmeal muffins
  17. Spiced carrot raisin bread
  18. Three-grain raspberry muffins
  19. Whole-grain banana bread
  20. Whole-grain pancakes
  21. Whole-wheat soda bread
  22. Zucchini bread

Breakfast recipes

  1. Ham, pineapple and asparagus crepes

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Apricot and almond crisp
  7. Baked apples with cherries and almonds
  8. Berries marinated in balsamic vinegar
  9. Caramelized pear bread pudding
  10. Carrot and spice quick bread
  11. Chocolate pudding pies
  12. Cookies and cream shake
  13. Creamy fruit dessert
  14. Decadent chocolate cake
  15. Fruit and nut bar
  16. Fruit compote a la mode
  17. Fruitcake
  18. Fruited rice pudding
  19. Grapes and walnuts with lemon sour cream sauce
  20. Grilled angel food cake
  21. Grilled fruit with balsamic vinegar syrup
  22. Grilled pineapple
  23. Lemon cheesecake
  24. Mixed berry pie
  25. Mixed berry whole-grain coffeecake
  26. Orange dream smoothie
  27. Orange slices with citrus syrup
  28. Peach crumble
  29. Peach floats
  30. Peaches a la mode
  31. Pineapple cream cheese pie with berries
  32. Poached pears
  33. Pumpkin cream cheese dip or spread
  34. Pumpkin-hazelnut tea cake
  35. Rainbow ice pops
  36. Red, white and blue parfait
  37. Rhubarb pecan muffins
  38. Rustic apple-cranberry tart
  39. Sauteed bananas
  40. Seasonal fruit palette
  41. Spiced carrot raisin bread
  42. Strawberries and cream
  43. Strawberries and cream cheese crepes
  44. Strawberry balsamic sorbet
  45. Strawberry shortcake
  46. Summer fruit gratin
  47. Sweet potato and squash pie
  48. Tasty apple pie
  49. Vanilla poached peaches
  50. Wacky chocolate cake
  51. Warm chocolate pudding
  52. Warm chocolate souffles
  53. Watermelon-cranberry agua fresca
  54. Whole-grain banana bread
  55. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Asian pork tenderloin
  4. Asparagus, tomato and red pepper French bread pizza
  5. Baked blueberry French toast
  6. Baked chicken and wild rice with onion and tarragon
  7. Baked macaroni with red sauce
  8. Baked oatmeal
  9. Baked salmon with Southeast Asian marinade
  10. Baked ziti with vegetables
  11. Balsamic feta chicken
  12. Balsamic roast chicken
  13. Barbecue chicken pizza
  14. Barley and roasted tomato risotto
  15. Bean salad with balsamic vinaigrette
  16. Beef and vegetable kebabs
  17. Beef Brisket
  18. Beef fajitas
  19. Beef stew
  20. Beef stew with fennel and shallots
  21. Beef stroganoff
  22. Black bean burgers with chipotle ketchup
  23. Black bean quesadillas
  24. Black bean wrap
  25. Blackened sole
  26. Braised chicken with mushrooms and pearl onions
  27. Breakfast burrito
  28. Broccoli cheddar bake
  29. Broccoli, garlic and rigatoni
  30. Broiled grouper with teriyaki sauce
  31. Broiled scallops with sweet lime sauce
  32. Broiled white sea bass
  33. Brown-sugared pork tenderloin stir-fry
  34. Buckwheat pancakes
  35. Buttermilk waffles
  36. Butternut squash ravioli
  37. Caesar salad with grilled chicken
  38. Caramelized onion chicken pizza
  39. Carne asada
  40. Chicken and asparagus tossed with penne
  41. Chicken and spinach calzones
  42. Chicken and zucchini quesadilla
  43. Chicken brats
  44. Chicken cordon bleu
  45. Chicken fajitas
  46. Chicken Parmesan
  47. Chicken quesadillas
  48. Chicken salad with pineapple and balsamic vinaigrette
  49. Chicken salad with Thai flavors
  50. Chicken sausage meatballs
  51. Chicken stir-fry with eggplant, basil and ginger
  52. Chicken strips with honey mustard sauce
  53. Chicken tamales
  54. Chicken with braised pineapple
  55. Cinnamon French toast
  56. Citrus seared salmon
  57. Cod with lemon and capers
  58. Corn tamales with avocado-tomatillo salsa
  59. Cracked wheat chili
  60. Creamy beef enchiladas
  61. Creamy cheesy macaroni
  62. Creole-style black-eyed peas
  63. Crispy baked chicken legs
  64. Curried pork tenderloin in apple cider
  65. Easy nacho skillet dinner
  66. Easy pizza for two
  67. Fettuccine with clams, basil, tomato, corn and garlic
  68. Fettuccine with Swiss chard and mushrooms
  69. Fish tacos with tomatillo sauce
  70. Fish Veracruz
  71. Five-spice pork medallions
  72. Fresh puttanesca with brown rice
  73. Glazed turkey breast with fruit stuffing
  74. Grilled Asian salmon
  75. Grilled chicken breasts with roasted yellow tomato sauce
  76. Grilled chicken salad with olives and oranges
  77. Grilled cod with crispy citrus salad
  78. Grilled pork fajitas
  79. Grilled salmon
  80. Grilled snapper curry
  81. Grilled turkey burger
  82. Grouper with tomato-olive sauce
  83. Halibut with tomato basil salsa
  84. Ham, pineapple and asparagus crepes
  85. Hawaiian calzone
  86. Hearty chicken bowl
  87. Hearty turkey chili
  88. Herb-crusted baked cod
  89. Herb-rubbed turkey au jus
  90. Honey crusted chicken
  91. Italian chicken and vegetable packet
  92. Italian meatballs
  93. Jamaican barbecued pork tenderloin
  94. Lasagna
  95. Linguine with garbanzo beans and arugula
  96. Linguine with roasted butternut squash sauce
  97. Macaroni and cheese
  98. Mango salsa pizza
  99. Mediterranean-style grilled salmon
  100. New York strip steak with whiskey-mushroom sauce
  101. Orange roughy with lemon and thyme
  102. Orange-rosemary roasted chicken
  103. Paella with chicken, leeks and tarragon
  104. Pasta primavera
  105. Pasta salad with mixed vegetables
  106. Pasta with grilled chicken, white beans and mushrooms
  107. Pasta with marinara sauce and grilled vegetables
  108. Pasta with pumpkin sauce
  109. Pasta with spinach, garbanzos and raisins
  110. Pecan-crusted tofu
  111. Penne tossed with cherry tomatoes, asparagus and goat cheese
  112. Philly steak sandwich
  113. Pineapple chicken stir-fry
  114. Pizza margherita
  115. Polenta with fresh vegetables
  116. Polenta with roasted Mediterranean vegetables
  117. Pork chops with black currant jam sauce
  118. Pork medallions with herbes de Provence
  119. Pork tenderloin with apples and balsamic vinegar
  120. Pork tenderloin with apples and blue cheese
  121. Pork tenderloin with fennel sauce
  122. Portobello and blue cheese salad
  123. Prawns puttanesca
  124. Quiche
  125. Quinoa risotto with arugula and Parmesan
  126. Quinoa salad
  127. Quinoa stuffed peppers
  128. Rancher's eggs
  129. Rice and beans salad
  130. Rice noodles with spring vegetables
  131. Roasted Cornish hen
  132. Roasted red pepper and chicken wrap
  133. Roasted red snapper
  134. Roasted salmon
  135. Roasted salmon with maple glaze
  136. Roasted squash with wild rice and cranberry
  137. Roasted turkey
  138. Roasted turkey with balsamic sauce
  139. Rolled ham and Swiss omelet
  140. Rotelle pasta with sun-dried tomato and black olive sauce
  141. Salad greens with pears, fennel and walnuts
  142. Seafood gumbo
  143. Seared scallops
  144. Seared scallops
  145. Seasoned baked cod
  146. Sesame ginger shrimp
  147. Sesame-crusted tofu
  148. Shepherd's pie
  149. Shepherd's pie
  150. Shrimp and artichoke pasta
  151. Shrimp and grits
  152. Shrimp kebabs
  153. Shrimp scampi
  154. Smoky bean and mushroom cornucopias
  155. Smoky frittata
  156. Soft tacos with southwestern vegetables
  157. Southwest chicken and beans
  158. Southwestern chicken and pasta
  159. Southwestern frittata
  160. Southwestern vegan bowl
  161. Southwestern wraps
  162. Spicy beef kebabs
  163. Spicy ground turkey tacos
  164. Spinach and mushroom frittata
  165. Spinach and mushroom souffle
  166. Spinach frittata
  167. Spinach-stuffed sole
  168. Split pea soup
  169. Steak with chimichurri sauce
  170. Steak with steamed vegetables, soba noodles and ginger sauce
  171. Stuffed acorn squash
  172. Stuffed chicken breasts
  173. Stuffed eggplant
  174. Sun-dried tomato and herb pizza
  175. Sweet peppers stuffed with scalloped corn
  176. Sweet potato souffle
  177. Sweet-potato waffles with blueberry syrup
  178. Swordfish with roasted lemons
  179. Thai peanut beef
  180. Tofu triangles with peanut sauce
  181. Tofu with bok choy
  182. Tomato-basil pizza
  183. Tuna steak sandwiches
  184. Turkey and broccoli crepe
  185. Turkey pesto melt
  186. Tuscan white bean stew
  187. Vegetable calzone
  188. Vegetable lasagna roll-ups
  189. Vegetable stir-fry
  190. Vegetable, lentil and garbanzo bean stew
  191. Vegetarian chili
  192. Vegetarian kebabs
  193. Veggie egg bake
  194. Veggie pizza
  195. Vermicelli with vegetables
  196. White chicken chili
  197. White sea bass with dill relish
  198. Whole-wheat blueberry pancakes
  199. Whole-wheat pumpkin pancakes
  200. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Artichokes alla Romana
  6. Asian vegetable salad
  7. Asian vegetable salad
  8. Avocado salad with ginger-miso dressing
  9. Baby beet and orange salad
  10. Bean salad with balsamic vinaigrette
  11. Beet walnut salad
  12. Blue cheese, walnut spinach salad
  13. Braised celery root
  14. Butternut squash and apple salad
  15. Caesar salad with grilled chicken
  16. Chicken salad with pineapple and balsamic vinaigrette
  17. Chicken salad with Thai flavors
  18. Citrus salad
  19. Couscous salad
  20. Crab salad
  21. Cucumber pineapple salad
  22. Dilled pasta salad with spring vegetables
  23. Dilled shrimp salad on lettuce leaves
  24. English cucumber salad with balsamic vinaigrette
  25. Fattoush
  26. Greek salad
  27. Grilled chicken salad with buttermilk dressing
  28. Grilled chicken salad with olives and oranges
  29. Grilled cod with crispy citrus salad
  30. Mango tango salad
  31. Mixed bean salad
  32. Pasta salad with mixed vegetables
  33. Pickled onion salad
  34. Portobello and blue cheese salad
  35. Potato salad
  36. Quick bean and tuna salad
  37. Quinoa salad
  38. Rice and beans salad
  39. Roasted red pepper with feta salad
  40. Salad greens with acorn squash
  41. Salad greens with pears, fennel and walnuts
  42. Seared scallops
  43. Shrimp-apple salad
  44. Spiced melon salad
  45. Spinach berry salad
  46. Steak salad with roasted corn vinaigrette
  47. Tabbouleh salad
  48. Tossed greens with pasta, fruit and balsamic vinaigrette
  49. Tuna pasta salad
  50. Warm coleslaw with honey dressing
  51. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup
  3. Buffalo chicken salad wrap
  4. Chicken and coleslaw wrap
  5. Chicken Caesar pitas
  6. Chicken sliders
  7. Grilled portobello mushroom burgers
  8. Grilled salmon on sourdough bread
  9. Hot ham and cheese sandwiches with mushrooms
  10. Philly steak sandwich
  11. Sloppy Joes
  12. Smoked gouda and vegetable poached egg sandwich
  13. Tandoori chicken wrap
  14. Tomato-basil sandwich
  15. Tuna pita pockets
  16. Tuna salad sandwiches
  17. Turkey pesto melt
  18. Turkey wrap

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Caramelized balsamic vinaigrette
  6. Cilantro lime dressing
  7. Citrus remoulade
  8. Cranberry orange glaze
  9. Grilled mango chutney
  10. Guacamole
  11. House ranch dressing
  12. Italian salad dressing
  13. Lemon or lime glaze for chicken, fish or vegetables
  14. Low-fat turkey gravy
  15. Mango salsa
  16. Orange basil vinaigrette
  17. Peach honey spread
  18. Peanut butter hummus
  19. Pepper sauce
  20. Pico de gallo
  21. Red pepper pesto
  22. Roasted red pepper pineapple salsa
  23. Savory vegetable dip
  24. Seasoned rice mix
  25. Sherried mushroom sauce
  26. Spinach dip with mushrooms
  27. Tzatziki sauce
  28. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asian vegetable salad
  4. Asparagus with hazelnut gremolata
  5. Baby minted carrots
  6. Baked apples with cherries and almonds
  7. Black bean and corn relish
  8. Black bean cakes
  9. Braised celery root
  10. Braised kale with cherry tomatoes
  11. Broccoli with garlic and lemon
  12. Brown rice pilaf
  13. Brown rice pilaf with asparagus and mushrooms
  14. Brussels sprouts with shallots and lemon
  15. Cauliflower mashed 'potatoes'
  16. Cheesy baked zucchini
  17. Chinese-style asparagus
  18. Classic Boston baked beans
  19. Corn pudding
  20. Creamed Swiss chard
  21. Creole-style black-eyed peas
  22. Eggplant with toasted spices
  23. Fresh fruit kebabs
  24. Garlic mashed potatoes
  25. Ginger-marinated grilled portobello mushrooms
  26. Glazed root vegetables
  27. Granola with raisins, apples and cinnamon
  28. Green beans with red pepper and garlic
  29. Holiday green bean casserole
  30. Honey sage carrots
  31. Honey-glazed sweet potatoes
  32. Lean country-style breakfast sausage
  33. Lemon rice with golden raisins and almonds
  34. Lentil ragout
  35. Lima bean ragout with tomatoes and thyme
  36. Polenta with red pepper coulis
  37. Quinoa risotto with arugula and Parmesan
  38. Ratatouille with roasted tomato vinaigrette
  39. Roasted asparagus and wild mushrooms
  40. Roasted butternut squash fries
  41. Roasted green beans
  42. Roasted potatoes
  43. Roasted potatoes with garlic and herbs
  44. Roasted winter squash with wild rice and cranberries
  45. Salad greens with acorn squash
  46. Sauteed fresh corn
  47. Sauteed zucchini coins
  48. Savory buckwheat pilaf with toasted spices
  49. Seared endive
  50. Shrimp ceviche
  51. Sichuan broccoli and cauliflower
  52. Southwest stuffed zucchini
  53. Spicy red cabbage
  54. Spicy snow peas
  55. Stuffing with cranberries
  56. Sweet carrots
  57. Sweet potatoes and roasted bananas
  58. Tabbouleh salad
  59. Tangy green beans
  60. Thyme roasted beets
  61. Wild rice or quinoa stuffing
  62. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Cold potato-leek soup (vichyssoise)
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Easy vegetable stock
  10. Fire roasted corn soup
  11. French onion soup
  12. Fresh tomato soup with crispy herb toasts
  13. Gazpacho with chickpeas
  14. Home-style turkey soup
  15. Low-sodium chicken stock
  16. Minestrone soup
  17. Mushroom barley soup
  18. Potato soup with apples and Brie
  19. Potato-fennel soup
  20. Pumpkin soup
  21. Quibebe soup
  22. Roasted squash soup
  23. Split pea soup
  24. Steamy salmon chowder
  25. Summer vegetable soup
  26. Thai peanut beef
  27. Turkey bean soup
  28. Tuscan white bean stew
  29. Vegetable, lentil and garbanzo bean stew
  30. Vegetarian chili
  31. White chicken chili
  32. Wild rice mushroom soup
  33. Zesty tomato soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower