By Mayo Clinic Staff

Dietitian's tip:

This quick-to-assemble wrap is a great way to use leftover chicken and to add vegetables to your diet.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Heart-healthy
  4. Weight management
  5. Healthy-carb
  6. High-fiber

Ingredients

  1. 3 4-ounce chicken breasts (12 ounces total)
  2. 2 whole chipotle peppers
  3. 1/4 cup white wine vinegar
  4. 1/4 cup low-calorie mayonnaise
  5. 2 stalks celery, diced (about 1/2 cup)
  6. 2 carrots, cut into matchsticks (about 1/2 cup)
  7. 1 small yellow onion, diced (about 1/2 cup)
  8. 1/2 cup raw rutabaga or jicama, cut into matchsticks
  9. 4 ounces raw spinach, chopped (about 4 cups)
  10. 2 whole-grain tortillas (12-inch diameter)

Directions

Heat oven to 375 F or start grill. Bake or grill chicken breasts for about 10 minutes on each side until interior temperature is 165 F. Remove, cool and cube chicken.

In a blender, puree chipotle peppers with white wine vinegar and mayonnaise. Place all ingredients except spinach and tortillas in a bowl and mix thoroughly.

Place 2 ounces spinach and half the chicken mixture in each tortilla and wrap. Cut each wrap in half to serve.

Nutritional analysis per serving

Serving size: 1/2 wrap

  • Total carbohydrate 21 g
  • Dietary fiber 9 g
  • Sodium 374 mg
  • Saturated fat 1 g
  • Total fat 7 g
  • Trans fat Trace
  • Cholesterol 66 mg
  • Protein 25 g
  • Monounsaturated fat 2 g
  • Calories 247
  • Added sugars 0 g
  • Total sugars 3 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Feb. 26, 2019