By Mayo Clinic Staff

Dietitian's tip:

If you don't have egg substitute, you can use egg whites instead.

Number of servings

Serves 1
  1. Low Fat
  2. Healthy carb
  3. High Fiber

Ingredients

  1. 1/2 cup chopped tomato
  2. 2 tablespoons chopped onion
  3. 1/4 cup frozen corn
  4. 1/4 cup egg substitute (or 2 egg whites)
  5. 1 whole-wheat tortilla, 6 inches in diameter
  6. 1 tablespoons salsa

Directions

In a small skillet, add the tomato, onion and corn. Cook over medium heat until the vegetables are soft and moisture has evaporated. Add the egg substitute and scramble with the vegetables until cooked through, about 3 minutes.

To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, then roll to close. Serve immediately.

Nutritional analysis per serving

Serving size: 1 burrito

  • Cholesterol 1 mg
  • Calories 173
  • Sodium 370 mg
  • Total fat 1 g
  • Total carbohydrate 30 g
  • Saturated fat Trace
  • Dietary fiber 12 g
  • Trans fat 0 g
  • Total sugars 4 g
  • Monounsaturated fat Trace
  • Added sugars 0 g
  • Protein 11 g
June 15, 2019