By Mayo Clinic Staff

Dietitian's tip:

If you're using a pizza stone, heat it in the oven before you put the pizza on it to bake.

Number of servings

Serves 4
  1. Healthy carb

Ingredients

  1. 1 cup tomato sauce, no salt added
  2. One 12-inch thin, whole-grain pizza crust
  3. 1 green pepper, cut into rings
  4. 1 tomato, sliced
  5. 1 cup mushrooms, sliced
  6. 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
  7. 4 tablespoons barbecue sauce
  8. 1 cup shredded, reduced-fat mozzarella cheese (about 4 ounces)

Directions

Heat the oven to 400 F.

Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.

Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve.

Nutritional analysis per serving

Serving size: 2 slices

  • Total carbohydrate 28 g
  • Dietary fiber 5 g
  • Sodium 475 mg
  • Saturated fat 3 g
  • Total fat 7 g
  • Trans fat 0 g
  • Cholesterol 41 mg
  • Protein 21 g
  • Monounsaturated fat 2 g
  • Calories 261
  • Added sugars 0 g
  • Total sugars 0 g
Sept. 13, 2019