By Mayo Clinic Staff

Dietitian's tip:

This fruited honey spread is a delicious topping for pancakes or French toast. It's also good served over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

Number of servings

Serves 4
  1. Low Fat
  2. Low Sodium

Ingredients

  1. 1 can (15 ounces) unsweetened peach halves, drained
  2. 2 tablespoons honey
  3. 1/2 teaspoon cinnamon

Directions

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Nutritional analysis per serving

Serving size: 1/2 cup

  • Total fat 0 g
  • Calories 58
  • Protein 0.5 g
  • Cholesterol 0 mg
  • Total carbohydrate 14 g
  • Dietary fiber 1 g
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 3 mg
  • Total sugars 13 g
  • Added sugars 8 g
  • Protein 0.5 g
July 23, 2016