By Mayo Clinic Staff

Dietitian's tip:

This dish is a Mediterranean twist on a Southern favorite.

Number of servings

Serves 8
  1. Gluten-free
  2. Weight management
  3. Diabetes meal plan
  4. DASH diet

Ingredients

    For the grits:

  1. 3 cups unsalted chicken stock
  2. 1 cup grits (not de-germinated)
  3. 1 tablespoon butter
  4. For the shrimp topping:

  5. 1 tablespoon olive oil
  6. 1 bunch green onions including the green tops, cut into half-inch pieces
  7. 2 large garlic cloves, minced
  8. 1 tablespoon sundried tomatoes (pat off oil), or about 5 cherry tomatoes
  9. 1/4 cup diced red or green bell pepper
  10. 1 pound peeled and deveined shrimp (about 16 to 20 a pound)
  11. 5 stuffed green olives, sliced
  12. 5 black olives, sliced
  13. 1 tablespoon capers
  14. 2 tablespoons crumbled goat cheese
  15. Ground black pepper to taste
  16. 2 tablespoons chopped parsley
  17. Lemon wedges (optional)

Directions

Have all the ingredients prepared and measured — this recipe goes fast. It is also helpful to serve on heated plates.

In a medium saucepan, bring unsalted chicken stock to a boil over medium-high heat. Slowly whisk in grits to make sure they don't clump. Reduce heat, cover and simmer, stirring occasionally until thickened, about 10 to 15 minutes. Remove from heat and stir in the butter. Cover and keep warm. (Note: Moist grits — not dry — that are about the consistency of moist mashed potatoes taste best in this recipe. Add more or less liquid until they're the consistency you want.)

In a large skillet, heat oil over medium heat. Add green onions, garlic and sundried tomatoes. Saute until fragrant, stirring constantly, until fragrant. If using cherry tomatoes, you may crush them once they are heated and cook them into the onion and garlic mixture.

Add diced peppers and shrimp. Continue to stir and saute until shrimp are pink and just cooked through. Stir in sliced olives and capers and heat through.

Onto each plate, smear about 1/4 cup grits. Then divide shrimp mixture equally among plates. Top each with a few crumbles of goat cheese, black pepper and a sprinkle of parsley. Serve with lemon wedges.

Nutritional analysis per serving

Serving size: 1/4 cup grits + 2-3 shrimp

  • Calories 179
  • Total carbohydrate 19 g
  • Total sugars 1 g
  • Dietary fiber 1 g
  • Protein 13 g
  • Total fat 6 g
  • Saturated fat 2 g
  • Trans fat Trace
  • Monounsaturated fat 3 g
  • Polyunsaturated fat 1 g
  • Cholesterol 79 mg
  • Sodium 470 mg
  • Potassium 165 mg
  • Calcium 78 mg
  • Magnesium 25 mg
  • Vitamin D 2 IU
  • Iron 2 mg
Feb. 18, 2026