By Mayo Clinic Staff

Dietitian's tip:

Strawberries and raspberries are good sources of vitamin C and fiber. If you don't have berries, use fresh peaches or bananas instead.

Number of servings

Serves 6
  1. Diabetes meal plan
  2. DASH diet
  3. Heart-healthy
  4. Weight management
  5. Meatless

Ingredients

  1. 1/2 cup fat-free, sugar-free instant vanilla pudding made with fat-free milk
  2. 3/4 cup sliced strawberries (about 12 to 15 medium strawberries)
  3. 3/4 cup raspberries
  4. 6 single-serve (tart-size) graham cracker pie crusts
  5. 6 tablespoons light whipped topping
  6. 6 mint leaves, for garnish

Directions

Make the pudding according to the directions on the package. In a small bowl, mix together the strawberries and raspberries.

Divide the pudding among the pie crusts (about 4 teaspoons in each). Add about 2 tablespoons of the berry mix to each pie. Top each with 1 tablespoon whipped topping. Garnish with mint leaves. Serve immediately or place in the refrigerator until ready to serve.

Nutritional analysis per serving

Serving size: 1 pie

  • Total fat 5 g
  • Calories 133
  • Protein 2 g
  • Cholesterol 0.5 mg
  • Total carbohydrate 20 g
  • Dietary fiber 2 g
  • Monounsaturated fat 1.5 g
  • Saturated fat 3 g
  • Trans fat 0 g
  • Sodium 169 mg
  • Total sugars 8 g
  • Added sugars 5 g
Feb. 07, 2019