By Mayo Clinic Staff

Dietitian's tip:

Orange juice is an excellent source of potassium, a mineral that helps regulate blood pressure and cell function.

Number of servings

Serves 2
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Meatless
  8. Gluten-free

Ingredients

  1. 1 cup fat-free, no-sugar-added vanilla frozen yogurt
  2. 3/4 cup fat-free milk
  3. 1/4 cup frozen no-sugar-added orange juice concentrate

Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth. Pour into chilled glasses and serve immediately.

Nutritional analysis per serving

Serving size: About 1 cup

  • Cholesterol 4 mg
  • Calories 200
  • Sodium 177 mg
  • Total fat Trace
  • Total carbohydrate 41 g
  • Saturated fat Trace
  • Dietary fiber 5 g
  • Trans fat 0 g
  • Added sugars 0 g
  • Monounsaturated fat Trace
  • Protein 12 g
  • Total sugars 26 g
Dec. 06, 2019