By Mayo Clinic Staff

Dietitian's tip:

Trifle is typically made with sponge cake that has been soaked in sherry and topped with jam or custard and whipped topping. This version uses a white or yellow cake and has lighter accompaniments, including vanilla pudding, fresh fruit and reduced-fat whipped topping.

Number of servings

Serves 20


  1. 1 package white or yellow cake mix
  2. 1/4 cup canola oil
  3. 3 egg whites
  4. 1/2 cup kirsch, sherry or Grand Marnier
  5. 4 cups fresh raspberries
  6. 6 peaches, peeled and thinly sliced
  7. 2 packages fat-free, sugar-free instant vanilla pudding
  8. 4 cups fat-free milk
  9. 1 1/4 cup light nondairy whipped topping
  10. 1/4 cup slivered almonds, toasted


Preheat the oven to 350 F or to the temperature specified on the cake mix directions. Lightly coat a 17-by-11-inch baking sheet with cooking spray.

In a large bowl, using an electric mixer on low speed, beat together the cake mix, oil and egg whites until well-blended.

Pour the cake batter into the baking pan. Place in the oven and bake according to package directions.

Remove the cake from the oven and sprinkle the liqueur over the warm cake. Cool completely.

Cut cake into 1-inch squares and place in serving bowls, about 9 squares per bowl. Add raspberries and sliced peaches.

In a separate bowl, whisk together the vanilla pudding and milk. Pour the pudding over the fruit and cake. Place the serving bowls in the refrigerator and chill for several hours. Don't stir or mix.

To serve, top each trifle with 1 tablespoon whipped topping and garnish with almonds. Serve immediately.

Nutritional analysis per serving

Serving size: About 3/4 cup

  • Total fat 10 g
  • Calories 250
  • Protein 5 g
  • Cholesterol 23 mg
  • Total carbohydrate 35 g
  • Dietary fiber 3 g
  • Monounsaturated fat 5 g
  • Saturated fat 2 g
  • Sodium 289 mg
  • Added sugars 10 g
  • Trans fat Trace
July 03, 2014