By Mayo Clinic Staff

Dietitian's tip:

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.

Number of servings

Serves 2
  1. Low Fat
  2. Low Sodium

Ingredients

  1. 6 ounces low-fat, sugar-free lemon yogurt
  2. 1 teaspoon fresh lime juice
  3. 1 teaspoon lime zest
  4. 4 pineapple chunks (about 1/2 inch each)
  5. 4 strawberries
  6. 1 kiwi, peeled and quartered
  7. 1/2 banana, cut into 4 1/2-inch chunks
  8. 4 red grapes
  9. 4 wooden skewers

Directions

In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.

Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

Nutritional analysis per serving

Serving size: 2 fruit kebabs

  • Calories 190
  • Total fat 2 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat Trace
  • Cholesterol 5 mg
  • Sodium 53 mg
  • Total carbohydrate 39 mg
  • Dietary fiber 4 g
  • Added sugars 6 g
  • Protein 4 g
April 19, 2016